>Been lifting for 4 years hardcore >did ss >did sl >now I'm slowly starting to dabble in some Oly lifts >never did any kind of bb garbage >natty >6'0 >230 >played football in hs
NOW. MODE. ME.
Liam Hill
Deportation mode
Luke Parker
smelly guy in the gym mode
Nolan Peterson
Let me guess, Yoy are both dyels that lift in their tank tops and do bro splits mode. Am I right?
Alexander Cook
>never did any kind of bb garbage
That's why I've been lifting for six months and look better than you in a t shirt. Fucking SS degenerate
Jaxson Johnson
what are your big 3 stats? aslo, legs looking joocy
Connor Edwards
You do realize I'm literally 10 times stronger than you, right?
Also post pic. All of you pussies that replied with hate.. Post pics. Or evacuate thread.
Grayson Adams
>poo in the loo mode
Lucas Adams
Thanks bro
515 dl 495 squat 325 bench 195 ohp
Luis Ramirez
the Sikhs should have killed off all your disgusting kind
Aaron Reyes
any knee issues?
I'm having trouble getting past a 3pl8 squat because my knees start to hurt in this really weird way. Not sure if it's normal or nah, any advice?
Dylan Turner
welcome to the world of heavy lifting
Juan Sanchez
Is OHP something you struggle with or just don't work as often? Also what sort of Oly lifts you been able to pull?
James Cooper
Your quads dominate your physic. Id do shit loads more upper body, especially when you already have a large waist/look wide.
T. a "xxxx'x are brotier" lifter
Benjamin Powell
>ss claims another victim
Owen Evans
I went through that
I'll tell you right now that like 90% (or some other high percentage number) of any knee pain is related to hip and knee flexibility/mobility. I suggest you work on stretching your hips and ankles. And with greater mobility there will come no knee pain. Also stretches that will help keep your pelvis in a neutral position will help immensely.
Andrew Cruz
full on trex mode. Congrats apu, but you need to go back.
>thank you come again
Carter Martin
all those years in the gym and you still can't dress yourself. thicc quads though
Anthony Nguyen
what kind of stretches do you suggest?
Lincoln Thomas
Major fucking struggle on ohp. I work hard in it also, man.
And for Oly lifts I've only very recently started getting into them. But I'm getting really good at them. My good friend used to do it at a very high level in China and he is teaching me. It's very technique based. But I love it. I think it's important to set goals in the gym and meet them and continually change it up to stay motivated. I have a lot if friends that just do bro splits and they are like yawning half the time in the gym. Anyway to each their own.
Wyatt Nelson
Man I'm on mobile atm. But I suggest you google something like athlean x stretching and do what he suggest for ankle mobility and hip stretches. Start with that. I guarantee your knee pain will go away.
Caleb Turner
Can I get mode'd?
Samuel Collins
Doing heavy explosive behind the head skullcrushers and a lot of shoulder press (basically just the bottom to mid part of ohp with heavy weight) brought my Ohp from -12% on symmetrics strength to 0 within a few months.
Gavin Johnson
Your on the
>why don't these cutting agents take the pain away mode
Charles Bailey
I could care less if you're ten times stronger than me. I've already aesthetically surpassed you. Only purpose in lifting for only strength is to be able to life more in the gym. You're worthless.
Brody Ward
cut and very gay
Josiah Morris
Question for Veeky Forums would you rather look this this guy or op?
Basically a very weak lean fag or a very strong fat fag?
Asher Miller
No
Brandon Evans
Hard to tell OP's body, but OP could use bigger arms for sure.
Asher Parker
Easily op. Why do you guys go to the gym to be weak? Shit makes 0 sense. Literally all op has to do is add some fucking arm accessory work and voila he'll look good.
Juan Jackson
Do your worst
Landon Kelly
You need to cut more bro.
Luis Nelson
Videogame big head mode
Dominic Long
Does no one train arms anymore?
John Robinson
how does one get this lean without pills i'd assume carb cycling + many sauna/dehydration sessions
Nicholas Martinez
I don't take any pills. I'm naturally lean and I eat at maintenance. But I'm very strict to my macros. Also I only do sauna once every 2 weeks. I do cardio after every gym sesh tho.
Lincoln Robinson
You've been lifting 4 years, look like that, and are calling other people dyel? Kek
Andrew Wood
I posted his lifts after Lmaoing @ your life atm senpai
Gabriel Young
We're all lmao @ ur skin color atm tbqh senpow xD
Owen Mitchell
What mode, Veeky Forums? Not me btw
Parker Turner
you look dry as fuck are your macros 99% protein 1% everything else, no water
Jordan Rivera
arrogant mode/10
Josiah Brown
Says the guy that posts pics of himself all the time.
Joshua Foster
can'thandlefeedbackmode/10
Aiden James
ninja turtle
Asher Gonzalez
Tank you com agen mode
Charles Gutierrez
Im not OP lol
Xavier Long
Aesthetics>strength Girls aren't gonna get wet all because you tell them u bench 3pl8s
Asher Hall
Why are you posting a clothed picture?
Isaac Ortiz
OP was cool in my book until he threw in the snarky bb 'garbage'.
Elitist attitudes bother be in regards to training styles. If you are training for strength, good for you, bb good for you, oly good for you. One isn't better than the other, it all depends on the individual and their goals.
OP you have solid legs, a bit more upper body and I would be mirin.
Julian Bailey
I'd say you need bigger arms because comparatively, they're bretty small
Ryan Sanchez
Mode me lads
Liam Sullivan
> never did any bb garbage
It shows
Gavin Evans
Space marine mode
Jacob Brooks
Comfy :3
Alexander Miller
>girls girls girls girls
Not all of us are lifting for girls. I'm lifting because I want to be as huge and as large as I can be, while girls think tylder durden is ideal
Stop projecting your goals onto me you stupid kid
PS: you don't even need to LIFT to get laid idiot
Connor Allen
18+ mode
Cooper Clark
Holy shit do you go to kennesaw state? I'm positive I saw you today
Dylan Phillips
18+1 (*^ω^)
William Lee
No I go to Texas A&M :3
Nathaniel Gomez
WHAT THE FUCK
You look like an adventurous fridge.
Caleb Thompson
This mode but with slightly bigger arms
Jayden Price
By this I mean OP
Joshua Mitchell
> Trex mode
Hurr durr, SS good !
Justin Fisher
pick out some better underwear mode
Nicholas Martin
I've been planning to, but idk what to look for.
Jaxon Gray
huggies brand.
Asher Phillips
adidas Men's Climacool Mesh Boxer Brief Underwear amazon that
Hunter Green
...
Elijah Green
wut mode 1 more pic
Benjamin Davis
...
Jonathan Stewart
Small benis mode
Oliver James
8 inch fully grown. Stop being gay
Nicholas Ortiz
Shredded. easily. I´m too old to sacrifice looks, health and get fat just to impress other fats dudes at the gym.
Suprisingly, the MUH STRENGTH meme fades with age. Although, one cannot get huge without getting strong too. I still have a bigger bench and much stronger OHP than OP.
Jackson Richardson
I wasted the first 30 years of my life and now I hope by getting swole I can make up for that mode
Lucas Sanders
Arms everyday and shit genetics mode
Easton Butler
Ill mode myself
One day you may when you gonna git rid of that gyno
Carson Martin
Mehdi mode
Caleb Davis
>tfw I also have uneven traps
Jace Garcia
>"the"
Brandon Morales
Mode me baby.
>I-I swear I'm working on chest
Nathan Gomez
danky kang barrel mode
Ryan Davis
>T. a "xxxx'x are brotier" lifter
The fuck is your down's syndrome ass trying to say?
Jace Green
I really like this deer
Kayden Taylor
mode me, senpai.
Kayden Morgan
Lol. None of that matters because you still look like an ugly dyel sand nigger
Caleb Robinson
Poo Poo in Loo Loo Mode
Dylan Rodriguez
t. Sikh They look exactly the same.
Kevin Carter
Mode me
Isaac Rodriguez
SS takes anither victim.
Jayden Young
baby forearms mode
Jason Clark
DYEL? Serious question.
Juan Mitchell
split some days where you do OHP before bench. I can hit near 1.5 pl8 on bench and my bench is 80lbs behind yours
Ayden Diaz
Obvious troll is obvious try harder faggot.
Samuel Ortiz
Can an old fag get a mode?
Mason Evans
underrated
Tyler Reyes
fat fuck sand niggger mode
Ayden Roberts
fag
Austin Young
Trump took over so asocials like you are soon going to be concentration-camp-mode again.
Gavin Murphy
bis and tris look fookin jooccy breh. Care to share routine?