/plg/ powerlifting general

Powerlifting general

youtube.com/user/powerliftingtv

This may be a new thread, but I still want Quad back and I want to know where he went.

post your pecs for proofs then

meant for

Love this webm and the shitstorm that ensued after that meet

N-no my pecs are fine thank you it was a lat/serratus question

post pecs or gtfo

You may get pec dance webm when i hit 60kg binch

In sports bra

Care to elaborate?

the guy on the right fucked it up for the rest of them, dude in the middle had to curl like 200kg of it because he was out of position.

Oh there was a ton of examples of unbelievably shitty spotting at this meet. Theres a bunch if youtube compilations of this sort of thing happening that day. Endless normiebook and reddit rageposting/arguing. Typical IPF meet mismanagement.

Squat webm now pls

I have nothing.

>Shamfur

Why do I keep fucking coming back here

I dont know either. Everyone ignores me all the time even when i engage them directly.

What's eating you laddos?

What are you training today?

You have to be a trip if you want attention.
I just want plg to be like it was back in very early 2015

no without bra. dont worry im asexual

No you just need to post something worth replying too.

In 2015
>I just want plg to be like it was back in very early 2014
In 2016
>I just want plg to be like it was back in very early 2015
In 2017
>I just want plg to be like it was back in very early 2016
etc

Plg was shit in 2014. I don't thing ANYONE has ever said they want 2014 plg back

I just want to get close enough to plg that i can start pushing everyone away, just as ive done with my friends and family irl.

They do a lot but you're right it was shit

anyone who says they want it back is deluded or wasnt there
The mang spam was not fun

Same
> if I can't be happy no one can

>tfw can only get attention by shitting on Lith
>tfw everyone ignored my instapost anaways

R u me?

Well. Whining won't make plg love you enough for you to discard them.

Plg is just a circle jerk for trips who provide bad advice when they can bothered to not ignore everyone else

I propose us anons take back plg. Death to trips!

Dear Anons, what hows the training going? Trips dont reply

So what do you need to see them for? Physique critique?

Going pretty good user, i deadlifted a shit ton today. Ate an entire pizza and jacked off for an old man in mexico on chatrandom. Pretty cozy day.

You guys probably don't get any attention because you make shitty posts

Do you really expect to get 40 (you)s by typing "100kg 24 months"?

Try actually contributing something. You can't just dismiss everyone who does as "giving bad advice" forever

Save it for snap chat ffs

Feeling strong user. My wilks hasnt increased at all in a while because my lifts have been climbing along with my bodyweight but thats ok. I am fine with being strongfat, at least im not a twink or a tripfag.

LYNCH THE TRIPS KILL THEM ALL

There are only 3-4 anons who even post webms of training and PRs, etc.

A lot of people started tripping so you know who's posting the advice and can search for their stats/videos.

An user who you have no idea what their training experience, stats, coaching, qualifications starts to spout information you tend to take it with a grain of salt.

A trip who you know their lifts, how they've done well competitively, have trained others who've successfully competed. You tend to take their information a bit more seriously

J O K E
O
K
E

>You tend to take their information a bit more seriously

y-yeah take me more seriously lads..

Trip on trappy

DEATH TO TRIPS

:^)

You need a PhD in shitposting and coaching first Lith

On the other side of the coin, people automatically take advice from
>a 16 year old Australian kid
>a man who wears dresses and doesn't lift
>a GDE

>how they've done well competitively, have trained others who've successfully competed
Fuck off you weak piece of shit
You don't even have a wilks of 300

fuck trappy
he needs to stop posting
he's shit at lifting and shit at giving meaningful advice

>the best Veeky Forums Veeky Forums /plg/ has to offer

Talk to eachother in a private chat

>tfw trips showing off how they have friendship

DEATH TO TRIPS

I actually agree.
Why can't all go to Facebook, Discord, Insta whatever?

Leave plg for the anons who didn't ruin it in the first place.

Yessss let the hatred fill you.

DEATH

TO
R
I
P
S

honestly plg would be a lot more boring without trips

Shhhh shhhh

Relax. What are you aiming for today? I'm having to change from 5x5 diddlies because I need to add more gains to my max. Switched to 8 reps instead after a good warm up.

What are you aiming for this week?

5x8...?

True maybe but i think it would be comfy like the world after its been nuked and theres no one in the streets

Nooo just a set of 8 at 85. That would just be waaaay too much volume.

This is a quality post being ignored because of user discrimination

That's less volume. Honestly I'd just increase VD and eat like a pig. I think the missed 5 might be dietary in all honesty.

Just increase your VD maxes a little and eat as much as you can, within reason.

>When you can't sleep and you go for a walk at 4am and there is no one and its si peaceful so you just wish everyone would die

>5x8
>too much volume
That's what I thought until all that volume added 10kg to my bench

They dont want me, i dont want them. Fuck plg, fuck the trips. Fuck isley's little baby arms.

Some trips are okay

>Lith somehow thinks that he contributes anything other than making people feel strong
>Other trips can't bench lmao1pl8
>They actually think they are qualified to give advice

At least they are useful for identifying those with personality defects

This is the deadlift, and she deadlifts 3x a week. 5x8 on top of it all would probably kill her. 0.0

I got my oats in today and I have two big sammiches for lunch so hopefully I'll feel better. Think I got a bit knocked off track with it all.

What's your next deadlift attempt gunna be? How are your hands? :^)

Actually endorsing 5*8 deathlifts.

I used to think i was too weak to trip but now that i realize im stronger than most all of the trips im just embarassed by tripping

>in this post user is driven to gay for pay to support his chicken and oats habit

Light deadlifts aren't notably more stressful than other lifts. Its the near max stuff that really beats you up.

People are far too afraid of deadlift volume. Or volume in general.

I was supposed to get paid for that?

Wtf i hate chatrandom now

>At least they are useful for identifying those with personality defects
You mean anyone who browses Veeky Forums?

I concur user, i do 4x8 at around 90% and it has been nothin but gainzzzzz for dayzzz

If you're going to jack off for old Mexican men you might as well get paid for the service

I love IPF, I really do despite making the switch to other feds, I still watch every live stream from IPF or national associated federations championships that I possibly have time for and keep a very interested eye on who is doing what. But ultimately, as a lifter you have to decide what is best for you, and it's not necessarily IPF, sometimes it's the opportunity to partake in very high profile invitationals, win a bit of money and generate as much positive exposure for yourself as possible. There is a certain kudos associated with being a high profile IPF lifter, but i'm finding more and more that the only people who REALLY care, are other IPF lifters. And they're all (generalisation, vast majority though) broke AF and won't win a penny competing as long as they maintain the level of loyalty and commitment that is currently demanded of IPF lifters. If that's good enough for you then you'll get no argument from me and I wish you the most success possible, but if it's not enough and you want to try and make the absolute most out of your experience in this sport through whatever means you deem acceptable for yourself, then you certainly don't deserve any degree of scrutiny from anyone who isn't willing to do the same.

And this "if it isn't IPF, it doesn't exist" attitude is getting a bit abrasive too. Don't judge the federation, they all have faults, judge the lifter, the personal standards he holds himself to and the quality of the lifts he performs on the platform. If it's bullshit, it's bullshit, but some of us still maintain the same integrity and pride in our lifts as would be expected of any IPF lifter. Not all, but some of us do. Watch for yourself with an open mind and keep an eye out for some truly spectacular lifting, it happens on many different platforms all the time and these lifters deserve to be judged on the merit of what they are actually doing, not the supposed accepted standard of the organisation in which they compete.

if there wasnt a discord this place would be a lot more *insert adjective here*

Find a post where I say I'm qualified to do anything. The only thing I might be slightly qualified to give advice on is the squat, but there's better people here that can do that like plutez.

> 1*8 considered heavy
If you can get 8, that ain't no weight

/r/powerlifting please go

Definitely. Gotta fuel yourself often if you want to be strong enough to reap the harvest. Im fairly sure the 100x3 was because you lifted an extra day that week and pushed the 1x5 back a day. On top of being hungry and dehrayted it was just never gimme happen.

Once you're back in habit and eating well you'll be right back on track.

>39434449
Truth be told as a newly intermediate lifter she probably doesn't need 30 deadlift sets a week IMO. Always best exhaust easier options too.

5x5 is good volume for her 1x5 and 1x3 pulls.

This is how i know for sure that you are really a lady and not some dude catfishing

>tfw i just want attention and he gave it to me

Fo sho. Gunna be 8 nice and fast too. Gunna be like a fucking deadlift gymnast, gunna be smooth, beautiful and pure.

Based Tom Martin

Gonna happen*

1x3 isn't even that bad. You're capable of hitting the same weight, which is a major improvement, it would be more concerning if you did less reps than 3.

Giving advice without a disclaimer implies you think you're qualified.

Tbh I can't remember the last time I gave advice on something not basic and googleable

...

Im sorry trips, i dont want to kill you any more. I just want your love.

...

It just made me sad I suppose, but you have bad days and for a bad day where I got rep PRs in squats and OHP it isn't bad really.

Gunna eat everything. What weight should is do my 5x5 on today?
I found it funny and I had spoken to gymbreh about gay for pay and he said he'd consider it.

>Also I like attention

>4x8
>90%
Don't think that's your 90% bruv

If that's the only scenario that you give advice then you should prolly just stop

Good job on the 20 rep deadlifts Plutez. You are a strong man who keeps his word.

What was your last 5x5? I fail things all the time, so I just move onto something else and PR that to feel better.

I wouldn't even count rehitting your rep RP as a failure desu. Most people would let the nerve get to them and achieve less reps than before, which is a crappy feel.

> better people here that can do that like plutez
'''''no'''''

thanks

Im like a girl, i can rep forever. 1rm calculators are like random number generators if i put in my stats. My estimated 1rm is like 100 lbs different than reality

It was 79 which was piss. Tbf if 80 feels light I might just keep fucking going kek

Sorry, 70/

I said better than me, not good

>I'm a girl so my CNS and muscular system works differently to that of a human

Is it not considered common knowledge that ladies can rep closer to their max because of fast twitch vs slow twitch muscle?

Yeeeesss yeeeesss this. Great working capacity but poop maxes.

>Tfw you are good at the technical but can't dunk

Hell, try 77.5-80 if it feels easy. 75kg is probably the most appropriate jump, but listen to how you feel and decide on the day.

Ok so how do you explain me adding 10 percent onto my 8rep deadlift and not being able to break it off the ground?

Isley gonna be SEETHING

Isley can take his little arms and fuck himself, tom martin is based as fuck.

>when you want to pin to get strong fast but also want to suffer the honest road to 7pl8 squat
I JUST DON'T KNOW
I don't want to wait forever but I want to do it myself.

Also jealous of Lith because eh is 16 and lifting property and is setting himself for success.

>when you only started lifting at 20

Lith eat more you faggot you're short changing yourself get as strong as possible RIGHT NOW

And it was in response to a general point about the advice from trips, not a specific attack on your advice. Even so you took it as such, as your tripping nature suggests that you would. You're just proving the rest of us right that only the self-centered trip. Any advice you may give is likely not sound, the evidence being that the trip you suggested as more able to give advice on an area you specialise in just implied that he is not.