Welcome to /gbg/ - Gym Bully General

Welcome to /gbg/ - Gym Bully General

For the purpose of becoming a better alpha at the gym

>asian dyel edition

Tips, techniques, strategies, tactics to be alpha of your gym. Feel free to share stories or ask questions gym bully related.

Who the fuck carries a giant iPad with them to the gym, and then conspicuously takes a picture with it?

Also for a guy talking shit he certainly doesn't look very good.

Being a gym bully is kinda shitty, bub.

>those donuts

>See someone struggling to squat one plate
>Ask to work in
>OHP it for a clean set of five
>Walk away

>fat guy taking pictures in the gym with an ipad trying to feel superior to someone trying to better themselves

xD

Why is this bullying? Also 1pl8 OHP is a novice lift and no one was impressed.

So I know this is bait but anons really try to be supportive of new people in the gym, tell him they can ask you for a spot anytime, introduce yourself

>Be at gym today
>See weak asian punk taking too long on the squat rack for his weak 275lb squats
>Ask him how much set he is doing
>Mother fucker said 7 sets
>Told him I'm taking the squat rack unless he wants to fight about it
>He doesnt say anything but have a blank expression on his face
>Go over and squat his shitty 275lb for 10 reps easy
>Look over at tell him "I warmup with this pussy weight, go be weak elsewhere a real man is about do real weights"
>Just gives me a blank expression and pack his bag and leave like a little asian bitch he was
>feels good to be white and 6'2

Uh oh Big P's ears are ringing

These people are usually insecure permabulkers. He probably goes home and posts on bb.com about how he is 250lbs of pure alpha muscle, then looks in the mirror and cries himself to sleep.

>Also 1pl8 OHP is a novice lift and no one was impressed.

LOL

i doubt any of this happened.

Pretty sure 1pl8 OHP is still considered novice.

I doubt you even lift come to my gym so I slap you around a bit you dyel

What do you OHP then?
Shit you guys, im a 132lb holohoax survivor who can barely OHP 25s on each side and it about kills me every time. I will be overjoyed when I can finally OHP lmao1pl8.
Am I ever gonna make it?

I fucking hate dyel asians. You did good

>>asian dyel edition

Glad you posted this. There is some new Asian kid that comes in when me and my friend work out.
>loads up 2.5s on the incline bench press
>mate asks if he wants a spot
>he declines but my mate insists
>he does 8 or so reps and is about to rerack it
>friend pressures him to do one more
>then one more
>he can't get it up
>Asian kid asks for help but we both just walk off out of the gym (we had finished up anyway)
>laugh when we're out of earshot

That was last week and we don't expect to see again kek.

Got a couple more stories but with fattys tho

>girl sitting in front of the squat rack doing 1kg pink dumbbells seated OHP
>ask her if she could do them elsewhere because I need the spot
>grill moves away in fear to the side and keeps doing it
>after 1st set of warmup I see that she has no fucking idea what happened, and I try to explain myself further
>"You see, I can't do this exercise anywhere else, that is why I had to ask you to move a bit."
>she looks scared and still doesn't say anything and moves further away to the other side of the gym
>I wasn't even trying to gym bully

I forgot I'm on Veeky Forums where everyone reps 1/2/3/4 within 2 months.

[cringe intensifies]

White power

That shit took me almost 2yrs for 4x6 feels bad man

>Thinking your lift is more important than their lift because your weight is heavier.

Maybe she wanted the spot cunt.

These threads are hilarious. Veeky Forumsizens have got to be one of the most insecure people there is, and the majority has likely been bullied in their lives

and then when they finally get the chance to bully some weak kid on their own, they brag about it here. Stay true to urself Veeky Forums

Not because it is heavier, retard on his first year lifting. It is because you can do seated OHP literally anywhere on the gym. I can only do squats on the only squat rack in the gym.

good job, fucking hate these gooks at the gym

Dyel detected
Haha serves him right. Lucky your boys let him off easy from the sounds of it

>lifting today, trying to hyperthrophy my squats at low weight
>my posterior chain and hip drive suck due immobility from spending my life in front of pc
>some short buff retard comes to my rack and bullies me to gtfo.
>doesnt he know squats shorten people even more?
>luckly this happened once before and all I need to do is tell receptionist about it.
>oh cool,manager is there. we check the cameras, guy gets banned.

who else loves making up stories except me and alpha retard up there?

your trip is showing you egoistical mongoloid

booty blasted asian dyel detected

comprehensive reading. 10/10

Tru dat, that guys calves are fuckin horrible, they look to be 30cm. A true brobuilder right there

>be at gym
>2 dyel faggots doing cable triceps overhead extension
>pullup bar between the cables (pic related)
>dyel 1 is done
>dyel 2 slowly makes his way to cables, but doesn't touch them yet
>I go up to pullup bar and hang from it
>start doing leg raises
>dyel 2 sets up
>I'm in the way
>he says "I wasn't done"
>between reps I look to him and say "you were resting"
>no we were alternating
>you weren't doing anything
>finish my set

itt: newfags

>the obnoxious weird kid with no friends in high school
>grows up to be an online edgelord
yup

every asian ive ever come within 5 ft of at the gym has an overpowering smell of fried food or greasy hair. all of the mexicans smell like they have 10 clothes softener sheets stuffed into their pants. blacks smell like a combination of honey and bacon grease.

in other words, 'powerlifters'. yeah. 250lbs of raw saggy, flabby, beer-gut fatasses

>1kg OHP

i mean the bitch could go home and hold her hands over her head and get the same work out.

> Revealing you're a DYEL
You're doing this wrong.

On what fucking planet is repping 1 plate OHP weak fuck all of you e statting phaggots

Found the gook. I started with a 125 OHP. 135 look less than two weeks.

If you started at less that 125 you're most of inferior stock lmao

>bunch of new gym goers, teens and early 20s (just like you morons)
>they lift weights that are too heavy for them and actively help eachother complete each rep
>decide im gonan fuck with them
>slap 3pl8s on bench saying im going for a double and i need a spot
>knowing full well they're too inexperienced and dumb to know how to give a lift off and a spot
>i tell 1 to stand on each side of the bar to spot me and 1 to help me lift the bar off the rack
>i give them the ready
>the guys on the SIDES do the most crooked and asymmetric lift off ever
>the guy who is supposed to help me get it off the rack isnt doing shit
>its all going according to my plan hehe
>anyways, pause the bar on my chest and go
>pretend to struggle but doable
>they jump in and lift it off me
>i literally yell at them for being dumb cunts helping me when its clear i could make it but it was gonna be slow

Ye, id say it was a successful setup that allowed for plausible deniability. I mean, hey, it let me yell at retards shitting my gym up. Id say it was a good day.

What does OHP mean sorry im new

on (head) pushup

Handstand push ups?

yea

>doing 7 pl8 deadlifts
>see a weak ass bitch whore waiting in line
>finish exercise
>don't rerack weights
>go home

showed that cunt

t. back arch spinal compression lord

>if the press isn't 100% strict it doesn't count

No lifts should count unless your form is correct, enjoy snap city you flaccid dingo

> Unrack 8 pl8 squat
> Slightly bend knees

Keep eating keep training, perseverance will prevail.

1pl8 ain't novice, as others say, but it's nothing to write home about. Half a year of work, that's all. So you're a dyel bullying other dyel. How ironic.