>mobility
Mobility
>abs
>hypertrophy
>proggressive overload
>ketosis
>functional strength
>calisthenics
Warming up
>weighted dips
>front squats
>going past 5 reps
>...also im balding because I have high test
>muscle comfusion
>wearing a tank top when you're under 6'0
>one arm push ups
I'd just like to point out that mobility is crucial for well being. We are movers. With a dysfunctional system, we're prone to injure our mechanism. Asses yourselves
>Alan Thrall
>I'd just like to point out that mobility is crucial for well being. We are movers. With a dysfunctional system, we're prone to injure our mechanism. Asses yourselves
>farmer's walk
>breath control masks
>weighted dips
>foam rolling
you said that already faggot
> I don't want to get too big, girls don't like that. And I know what girls want.
> cconsuming ubiquitous amounts of pornography has no effect on my physical and mental health
Nofap more like nofag, lol!
>OHP? You mean The Press?
>no fap alpha male reporting in
>my preworkout is rush hour traffic rage on the way to the gym
>cardio kills muh gains and swimming is cardio
>something