Mobility

>mobility

>abs

>hypertrophy

>proggressive overload

>ketosis

>functional strength

>calisthenics

Warming up

>weighted dips

>front squats

>going past 5 reps

>...also im balding because I have high test

>muscle comfusion

>wearing a tank top when you're under 6'0

>one arm push ups

I'd just like to point out that mobility is crucial for well being. We are movers. With a dysfunctional system, we're prone to injure our mechanism. Asses yourselves

>Alan Thrall

>I'd just like to point out that mobility is crucial for well being. We are movers. With a dysfunctional system, we're prone to injure our mechanism. Asses yourselves

>farmer's walk

>breath control masks

>weighted dips

>foam rolling

you said that already faggot

> I don't want to get too big, girls don't like that. And I know what girls want.

> cconsuming ubiquitous amounts of pornography has no effect on my physical and mental health

Nofap more like nofag, lol!

>OHP? You mean The Press?

>no fap alpha male reporting in

>my preworkout is rush hour traffic rage on the way to the gym

>cardio kills muh gains and swimming is cardio

>something