I do a dose in the morning around 6am and the second dose (if applicable) around 7pm. >2 multivitamins >2 fishoil/4000mg >1 Coq10/100mg >2-4 garlic extract/400mg-800mg >2-6 beta alanine 1500mg-4500mg >2 scoops whey protein workout days only >2 BCAA capsules on workout days, 1 before 1 after >Caffeine pills and preworkout when needed
My workout routine is >Monday, Tuesday, lifting >Wednesday, long distance running >Thursday, Friday, lifting >Saturday, sprints/HIIT
Lifting lasts about 1.5-2 hours. I probably don't need any of the supplements and they're probably half placebo,. but I feel amazing all day every day.
What are your favorite supplements?
Wyatt Carter
I take zinc 50 mg, and 2 phytophenère for that luscious hair, skin and nails
Nicholas Powell
lgd 4033 5mg ED mk677 25mg ED Maca 3000mg creatine 5000mg
oh and some FROG TECH
Brandon Barnes
Also OP There have been studys of relations between beta alanine and neurotoxcity so be careful friendo
Jaxon Lewis
Will keep in mind if I ever feel off.
Jaxson Thomas
In the morning I fast and take yohimbine, bromelain and L-citruline. With my meals I take Vit. D, Zinc 50mg and Vit. C. FWB says she noticed my loads are bigger after taking the zinc kek. She cant swallow it all so it falls out of her mouth now.
Benjamin Murphy
Got pct on hand for LGD?
Andrew Edwards
Vitamine D-3, 3 scoops whey, 1 scoop craetine, Multivit, preworkout and 50mg Zinc to end the day with.
Dylan Martin
shit why cant u just eat food
i take none
Samuel Bell
come on then what's your long distance running make me laugh
Nathaniel Smith
ZINC 50MG
NIGGA WHAT ARE YOU DOING?!
Dominic Ramirez
????
Jace Murphy
30mi
Owen Watson
> taking massive doses of beta alanine without including taurine
i sure hope you cycle it then, else you should seriously google 'beta alanine taurine depletion'
Oliver Gomez
>creatine >whey >casein
those 3 and a proper diet give me god-like gains
Andrew Moore
just 1 pill of multivitamins (& trace elements), 1 pill of fishoil and two scoops of whey
Landon Davis
fishoil ZMA calcium whey powder creatine
Benjamin Johnson
This, anything else is a meme except maybe caffeine for pwo
Evan Johnson
Fish Oil 1000mg (high grade) DHEA 50mg Vitamin D 4000 IU Multivitamin with chelated minerals Vitamin B Complex Some shit with ashwaganda, rhodiola rosea, Maca, astralagus membranaceus, eleutherococcus senticosus Maxim Magnesium/Potassium/Aspartic acid combination Beta-carotene+Vitamin E
Jonathan Reed
How do you find DHEA supplementation ? effectS?
Kayden Wright
lets see the data
Anthony Bailey
I can't say it's extreme, but since I started it, I was told I look fuller, my face improved and so did my mass. I also feel really good, so imo, it doesn't hurt, since it gets converted to test.
Mason Evans
thanks, neat info.
Lucas Jackson
>DHEA Yeah I have low test 400ng/dl So it might be worth trying cheers
Julian Morgan
>Yessss don't forget to come into your closest supplement store for our black friday "sales" like a good goy
Adam Hall
RDI of zinc is 15mg iirc, you're probably fucking your shit up senpai
Jack Cook
That wasn't me but my long distance running is about 30-45 minutes and I usually do 3-5 miles. It's not amazing but it isn't a focus for me either. Just do it to keep my stamina/heart healthy and not die in a sauna.
Ethan Anderson
nice trips.
i take mass gainer or whey, collagen hydrolysate for joints, vitamin D3 and K2, calcium, ZMA, BCAAs and other amino acids like l-lysine. modafinil, theanine, caffeine, nicotine, noopept, choline bitartrate and piracetam for brain function. phenibut and kratom occasionally for relaxation and relieving anxiety (not too much because they can be addictive). melatonin, valerian root and diphenhydramine for sleep. galantamine and huperzine-a if you want vivid dreams, ZMA also helps with this.
this is all pretty cheap especially if you get most of it in bulk powders and make your own capsules.
Justin Bailey
see
Thomas Jenkins
Official supplements appropriate for all gains list: >Multivitamin >Fish Oil >Whey >Creatine
Then branch out from there.
A friend of mine bought me a month cycle of Laxogenin, 60 mg twice a day. Anyone ever try it? Im on day 4.
Alexander Morales
>mass gainer
Just make your own dude. Your whey + 7 dollar family peanut butter + 2 dollar oatmeal tub +4 dollar milk
Jackson Johnson
why dont u just write short run then?
Christian Foster
that would be better than the product because the product just contains junk
Oliver Wright
Because 3-5 miles is still considered a long distance for running to the average person.
Benjamin Sullivan
fish oil d3 vit c
Daniel Myers
When do you guys take your D3? Also, don't forget to take vit k2 with it if you have higher doses (like 5000IU)
Dominic Stewart
Fuck off man, there are people here from /r9k/
Jayden Anderson
>take lots of magnesium and vitamin C >can do assloads of molly without getting depressed whatsoever (albeit with months in between sessions) there is no greater feel
Christian Roberts
vitamin D - 10,000IU zinc - 50mg copper - 2mg boron - 6mg magnesium vitamin a (not beta carotene) all the B vitamins
creatine citrulline carnatine gelatin
fish oil - 1500mg omega 3s total (4x 2g capsules) ashwagahnda - 1tsp ceylon cinnamon - 1tssp curcumin - 1500mg blueberry extract - 1/2tsp pine bark extract - 1/4 tsp