Lets get a /back/ thread bros

Lets get a /back/ thread bros

6'2 198 lbs

Inb4 too fat, waist too thick etc. I did too many deathlifts

5'5 150 lbs

188lbs
5'10

Pic is a few weeks old.

Feeling wide, love handles too thicc

Tom have you done your uni work mate?

5'11'' 82 kg

who cares about being thin anyways, its all about being THICCCC, you look good user

you look strong user, your love handles arent even bad

i like that eye school project drawing thing in the background

Spine cross section. It's been on that white board for like 3 years. I'll be an MD in May. Can't believe these morons are letting me be a doctor. lmao

>Can't believe these morons are letting me be a doctor. lmao
thanks user, u made me chuckle.
you could be my doc anytime ;)

thx bro
i-i'm not Tom

6' 172 lbs

fuuaarrk

I hope you put on at least 4 inches in those few weeks

Back threads don't normally last long on Veeky Forums

>nobody actually lifts

Anybody know how to get rid of back acne?

these traps fuuaaa
How you got those?

too fat, waist too thick, you did too many diddlys.

Deads, rows, ohp, etc. Nothing trap focused desu. I hate shrugs, never do 'em.

Accutane

Dang son. Keep doing what you're doing.

Guess you won the genetic lottery breh. Are you natty by any chance?

Thanks mangs. Yeah, I'm natty. Definitely won't deny lucking out on genetics.

Backstreet's back alright

Im your weight but 6'1. And man tits and guts. Can i get your body in a year

Routine? Time lifting, etc?

I feel like the definition is there but I lack
>the mass

Alternate back and forth between strength and hypertrophy routines. Guess it's been around 3.5 years now. Poor diet/routine when I started though.

Keep going mate. It's there

>5'5

manlet detected

Nice, you got potential

Ty. A good portion of it is just lucking out on my lat insertions. I've been doing a lot more bent over rows for THICCness. Also I need to get my traps up to speed. Any exercises that aren't shrugs that have worked for you guys?

too fat

4"11
108 lbs of grill

you are a sick cunt famalam

Y-you too

5'10 about 192. I like to deadlift a lot.

183 cm roughly 84 kilos

...

Got some nice thicc ones in here ;)

Well I started at 135 lbs skelly and it took me 2 years to reach this point. So maybe if you run SS, Texas method, and then Smolov

what the fuck is that room

Traplord of peace 6 ft 82 kg

...

cute

>5'5
kek

noice thickness senpai. no homo

gf's bedroom

L O N D O N
O
N
D
O
N

6' 155

6'3
155

My fellow 5'5 manlet

be my daddy ;)

...

How wide are yall's shoulders?
I'm 6'1" with ~20.5" shoulders but my head and neck are disproportionately large. Hoping I can even it out with delt/lat/trap workouts

I can't remember but I believe mine are pretty close to that. Will measure when I get home.

...

what the fuck is wrong with your hands

id fuck u, no homo

Made me do back extra

Yeah, it was just under 20.5 if I was measuring correctly.

joocy as fuark m8

6'3" master race

>Still small

MANLET ALERT

mirin

5'5

Natty?

Yes senpai

fuckable