General protein discussion

ITT: we discuss all things protein
>how much grams of protein do you take
>what powder do you use
>favorite flavor

How much protein and of what flavor do i have to eat to wake up to that in my kitchen?

All i eat is protein from food. Fuck Powder. half a kg of chicken is already 100g+ pasta+fish+eggs and you will probable be around 200 wich is 50 more than i need

>more than i need
no such thing, user

About four scoops of real food flavour per meal

disgusting feet and tits

>tfw my stupid gf could look like this if she lost like 10lbs and squatted...
>gifted with dat ass genetics but wastes them away
>tfw long distance so no control over her

>tfw long distance so no control over her
You never can control your gf user

The Vanilla flavor from MyProtein is dope. I sometimes mix it with milk and cereal, tastes great

Real food only is a meme, you need protein power as supplements to grow
Also how the fuck do i get a girl like that to fuck?
Where do i even find one who isnt bogged down with a bf already?

>Where do i even find one who isnt bogged down with a bf already?
women cheat

pls respond to the topic of the thread,thank you

Well how do i make em cheat?
There is this girl id like to fuck, she is sort of cute i guess but she has a bf and always stays in
Cant get her alone under any circumstance and she never attends any parties or gettogethers with alcohol
What do?

using Optimum Nutrition, ESN and IronMaxx
30g for Optimum Nutrition and ESN, 50g for IronMaxx

fave flavors:
Optimum: plain Vanilla
ESN: Donut
IronMaxx: Coconut Pistachio

I'm going to start eating crickets for protein and minimal calories.
Thoughts?

Worms are easier to chew because lack of hitine layer

>you need protein power as supplements to grow
Are you retarded

b-b-b-ut my youtube hero recommends me his p-p-p-protein powder brand

side effects may include pic related

The organic chicken I but would cost 16€ for 500g. Are you rich my man? Or do you buy shit quality chicken? Or maybe you're a lucky fuck and have a farm with your own chicken?

if I had my own chicken farm I'd eat so much chicken I'd turn into Colonel Sanders

I'm on a cut so 2 scoops of ON cookies&cream, and lots of cottage cheese and egg whites. No chick'n 'cause vegetarian.

Opinion on pic related?

gets good reviews on german blogs and boards

>Real food only is a meme,

Does anyone know source on the image? I'm concerned that's my ex

KEKED

give up. youre obviously uglier then her bf

im 48kg so i take 125g a day usually.
anything banana tastes good

>48kg
are you a child?

>im 48kg
Are you a 12 year old girl by any chance?
[ ! -z "$LONDON" ] && exit 1

Once i bought orange flavour. Turned out it was orange cream. Fucking hell, never ever did i drink something so disgusting.

I've tried milworms, taste like peanuts.
I dunno, I kinda like an extra crunchy texture desu

Fuck who has time to actually cook every meal. And I'm at uni. Fridge and freezer space is limited. I use unflavored from Bulk Powders. Usually make a nice fruit shake post workout daily. Always a banana, blueberries or mango or cranberries or cocoa anything really, scoop of powdered oats and a scoop of the protein powder. Usually get half a scoop mixed into my oats most mornings as well just to get about 20-25g protein in my breakfast.

>the unflavoured powder costs ten dollars MORE than the shitty vanilla one
Why bros, I don't want to flavour coordinate this shit
>powder in breakfast
How much would you say this is worthwhile?

the cheap flavor powder must be replaced with more expensive protein powder to achieve the same weight

oy vey, sad merchant man

>how do i make em cheat?
you're some primo scumbag user

MyProtein
Best quality
Lowest price

Vegan Blend & Impact Whey

Unflavoured; not a fan of sucralose and I prefer to add something on my own

Not him, but he's pretty much right. Have fun fitting your macros with 120~150g whey-grade proteins (legumes have an 85% PDCAA, meat between 90 and 95%), diluting them across your meals (~50g per meal) in order to maximize your muscle protein synthesis, especially on a cut.
Is it possible? Yeah; it's possible to be a vegan bodybuilder as well if you're willing to chow legumes 24/7. It's viable? No.

>ten dollars MORE
probably because you're actually paying for proteins, albeit I don't know which brand you're referring to

I take poor mans protein powder - skim milk powder

Kek, this is the same beta faggot i replied to a couple days ago. Kys

Why do people eat protein powder instead of lentils?

Poorfag here

>How much would you say this is worthwhile?
not him but on days that I hit the gym (usually mornings), I find that adding a scoop of whey prot to greek yogurt + berries is a nice way of having a pre-workout prot intake

Because they can.
I never experimented any powder and probably never will.

don't feel like having lentils everyday, let alone cooking them, and even less having the terrible lentils-induced farts
>inb4 protein farts
lentils worse by a far margin

Complete protein, no carb, less bloating than lentils

I do not take any supplemental protein powder. I get way more protein than i need just eating.

you can easily get to 2-3g per kg bodyweight with real food only.
So there is no need for protein powder.
Eggs, chicken, oats and peanuts will do it.

I just bought this and im not sure if its a good one

>Organic chicken
Fucking faggot.

now double chocolate, 1 scoop twice a day. I throw in some fiber and coco powder and about 1/2 cup of milk too.

1.5g/kg bodyweight