/plg/ - Powerlifting General

I'm looking for a program that's similar to Candito 6 week strength training or TSA intermediate.
I really like the candito one but I want to try something different.

Any suggestions?

Training 4 times per week with a good amount of benching would be preferable.

Here are my 1RMs if it matters
Squat: 175kg
Bench: 117kg
Deadlift: 210kg

Did you hear about new Silent Hill? It's sponsored by Red Bull and will be called "John Madden's Silent Hill 2016".

Lol good one. I was at a powerlifting event once and then Red Bull was handing out free branded squat plugs :)

why did the other thread get deleted? the livia picture?

dear islet,

do you think you will pull 700lbs in your lifetime?

-a friend

He definitely will. Less than 20 kilos more for a raw 700 diddly. EZ

Everyone at my gym says it's in my future provided I don't get injured

>giving the resident autist hope

bad friends tbqh

Okay Paul Carter.

smesh it

There already is another 700lbs 105 deadlifter at the club. He says I probably can because my 300 was smooth. Like maybe next year brits best case scenario

Rn I'm more hype for a 325kg eq deadlift
Which would unrionically be world class.

Who?

are you going to be able to get off state and daddy welfare bux anytime soon?

Why are weightlifting shoes so fucking expensive?

>being poor

>expensive
100-150 euros or dollars will get you a decent pair of shoes that'll last you 5 years

They are also a meme

totally unnecessar

Adidas Powerlift is pretty cheap and excellent quality.

>Still didn't answer the question.

I thought it was a rhetorical question

You can figure the answer by yourself, dumbass

>I thought it was a rhetorical question

You thought wrong moran

Why are market prices the way they are?
Idk read some basic economics book or sth.

fuck off Sean

Would it be cringe to unironically wear these trackpants / jacket? I'm not a slav

>325kg deadlift
seems like this is the perfect thing for me to before every meal to train up

it would be extremely cumbersome

>why not just a t-shirt?

...

Form chekc tecjnique techkck pleae etan ftjsnk you belss youcthank you 55 big ones here last 3 reps in the gie form cechk thank you tecjnique is tood??????///...
.....

...............original?????

It's not a big market so you can't make much of a profit with big sales so you make one with high prices.

I don't get this picture. Was the original a naked trip fag or what?

Ye

lmao

What are the merits of bottom up squats?

#sheiko

w-what

Accidentally closed my browser and lost the discord

Can I have a re-invite?

'no'

Huh? Why?

They are fun?

Isley?

it's a one offer deal, you can only rejoin after 2 weeks

When will u lrn?

Aw man, I promise I'll post cool stuff

Im doing sheiko, nothing I do is for fun

hey blueshoes, what are your actual maxes for the big lifts?

Alright man, you cool

You're looking at them, do you think blueshoes does anything except walk into the gym, work up to a single to film and post on /plg/ then go home?

Cool cool, can you hit me up with an invite?

discord.gg/QmwpU

get the desktop client though nerd boy

i can understand the drunkposting, but please, dont bench when drunk

Link is invalid, brother

blueshoes is a high test alpha male that does not care about your pussy rules

>Isley?
Ye?

Could you hit me up with a discord invite brother?

Had my first meet today, plg. It went great (9/9!), but I had a hard time figuring out how to warm up properly. I didn't know how much time I had before my first attempt on squat/bench, so I ended up just doing a few singles at weights a bit below my openers while waiting. Is there a better way to approach this, or is that about all you can do?

Later hater

youtube.com/watch?v=QlF4rhAbwyc

so fookin gud

Aw man, you out?

I'm busy

Alright brother

You here?

>sharing self microdick pics on Veeky Forums
im well aware of how "alpha" jac... err... blueshoes is...

To be fair, that is pretty low inhibtion, i.e. alpha behavior.

Anyone got a discord invite?

you got to get one from a mod

ask the trips we can't help you senpai

>low inhibtion
>alpha behavior
im pretty sure you need to chose only one of those options

Alright brother, I understand

u forgot the best color

>implying chad isn't a low inhibition, risk-seeking madman with an unquenchable drive towards violence and death

discord.gg/j4x4t

ew wtf

Thank you.

How about some fresh webms?

Norsieeeeeee

My bench has stalled at 2.5pl8 even when I'm bulking.
What's a good bench program?

Sheiko

>risk-seeking madman
>bragging about microdick
again, i would like to reiterate, you need to chose only one of the options

>How about some fresh webms?
You seem to be lost

>tfw to intelligent too progressive overload and make progress on big 3

...

>tfw butt so joocy I look good in sweatpants

Why is Islee so much stronger than boardshorts? I know catback and bulbous eyes, but still.

All I'm saying is that posting your dick on the internet is low inhibition behavior, which is indeed alpha.

prophecy fulfilled ?!?

...

>91% squats for a triple were @8
Thank you candy toes

Equipped and bendy bar.

Here's the bench.

THICCCCCCCCC

his squat is surprisingly deep.

Ohhh you hadn't seen that webm had you?

>alphas, sometimes, do stupid things
>every stupid person is an alpha
please see

wtf

Can someone explain the deadlift lat cue : "Put your lats in your front pocket?" to me?

I noticed that my lats aren't engaged on the deadlift so I've been trying to fix that.