How do I train my butt? I already do deadlifts and squats.
How do I train my butt? I already do deadlifts and squats
Heavier squats/ deadlifts
engage your gloots during deadlifts
barbell hip thrusts
SLDLs
good mornings
Front squat for the depth
Lunges
Legend press
Hack squat
Hex bar deadlift
Idk
reverse lunges
lateral band walks
low bar squat
RDL
Hip thrusts
That should build you some nice glutes
maybe add some of those kick back things, but I've never done them.
Kickbacks are for gays only
if you do high bar, start doing low bar.
good to know, don't want any one to think I'm not "no homo".
Genetics.
wear briefs 1 size small like in pic
Hip thrust, front squats, pull throughs and dimel deadlifts
Long step lunges
Hip thrusts
Will receiving anal do any good to my ass?
Do 85 percent to failure REEEE
box jumps
glute bridge
kickback machine
hip abductor machine
>legend press
...
yes
>squats
Big ass with thunderthighs is like a skinny guy with abs.
shit.
Is this achievable natty?
Lots of walking
Bulgarian split squats, hip thrusts are both pretty key exercises in developing strong and good looking glutes.
Lelelelele
...
Legend press sounds awesome