Progress thread?
About 6 months in between pics.
Progress thread?
About 6 months in between pics.
Wew u take can ur shirt off senpai
y..yeah
looks cool. if you're not planning to compete in powerlifting or something i'd go easy on the legs. maybe it's the angle but they're the first thing that draws attention. give your back and shoulders a chance to catch up.
Don't listen to this fag, looking good though OP
Girls don't look at your fucking legs first are you stupid? Only homos who spend all their time ogling Veeky Forums men notice legs.
here ya go, about 1 years worth of progress, how am i doing
also OP looking good mang
Shitskin refugee in Europe/10
He looks more like a balkan slav desu
1.5 years of training, skinny fag before.
t. intimidated dyel potato
Your back reminds me of my (past) back
Makes me want to lift again
You don't even know how wrong you are
mirin but your haircut is trash dude, fix that shit ASAP
2 year, about 8kg from 69 to 77
>Is
That was a while ago faggot
5kg difference, 10.5 months
Wide hips
дy ю ивeн лифт фэггoт
...
Did you only do leg raises?
were you in a wheelchair the whole time , friendo
Why should i do anything else?
holy shit dem legs
i want to know this too
i do leg raises, weighted crunches and bridging.
is this enough to /makeit/
you give off homosexual vibes
I hate people who wear those candyass "lifting singlets".
Just kys
Tomm is my 3 year gym anniversary and I'm pretty proud of myself considering I was coming out of anorexia and depression. Felt it was too late to start since I was 31 but I was at the gym 5-6 days a week at the gym and just taking the usual supplements.
Currently slow bulking since it's winter but damn, feeling good.
Morning, gents.
My legs are thic and juicy because I'm really into doing squats. My 1rm is around 475.
i'm you in first pic! what is the time inbetween pictures? what exercises did you do the abs?
mirin dat bruceleemode
Before pic look a lot like me now
do you have any tips to train your chest ? And back ?
your after pic look fucking good no homo just mirin
Almost there brother, keep it up!
I'm half Spanish, half Mexican. (OP)
This guy is right, disregard Veeky Forums autists.
OP's legs are not that overtrained compared to the rest of his body, however If you care mostly about aesthetics then you shouldn't be squatting past 2.5 plates. Otherwise you're just begging to have an asymmetrical body.
ayy lmao
srs tho miran flying squirrel mode
Which roids are you taking?
>It's true
Only 500 ml test e , nothing special
great progress my man, what sort of routines have you done and what are your current lifts?
Thank you my friend, I'll be the first to admit there is much work left to be done.
Currently I hit the gym 5x a week and do a bro split (I know) where I combine the following together...
Chest + Triceps (2x a week)
Back + Biceps (2x a week)
Legs + Shoulders (1x a week)
For the workouts I do 2x a week I do one session heavy weights/6 reps and the other session light weight/12 reps. For shoulders and legs I just rotate the session each week since it's only once. Also I do one abs and obliques exercise each day.
Let's see those tattoos you regret
>ml
>mg
...
Look at all my fucking gains after 3 years of training :'(.5.9 145 lbs gyno and fat eating 3200 kcal a day.mma fighter
nice man, mirin hard, do you have slight pectus?
>bicep still puny
Lol
thicc
I'm not posting any pictures because I'm ugly as sin. I stopped doing bodybuilding routines and did powerlifting ones.
So after about 6 months I went from benching 90 for 1RM to 185. No spotter because no friends.
Max squat right now is 290 and diddy about 300 lbs.
With the trap bar I think it's called my Diddy is 330 lbs ish
Yea pretty pathetic but I got shit genes and I'm a weak little baby.
Maybe in another 6 months I can bench 225.
You can insult me all you want fit I know I'm shit and a failure but lifting is my only hobby because I don't enjoy anything really and I'm afraid of big strong guys.
Thank you fella
Alienmode ftw
Believe it or not, this is all achieved with calisthenics and weighted pullups/dips and total of 2.5months in the gym. Master the pullup technique to isolate your back and then switch to weighted.
For chest idk, since my chest is pretty lacking, I did weighted dips/straight bar dips and variations of push ups
No roids, I just turned 18
Post before photos?
Post yours.
KRIEG WHADDUP
Bump
dyslexia spotted
Greetings my nigguh
Thanks i can already do 10 pullup and 15 chinup ill try em weighted
ALBANIA
you already looked better than average on the before pic. Jelly desu.
your chest looks like a praying mantis just ate a warhead
Thanks. I felt really skinny. I had no shoulders no traps and no biceps. My workout didn't change much I just started eating everything in sight and I gained some nice mass.
Thanks
Cool story man
I think they look sexy. I want to grab your tight waist.
...
Going from right to left confused the shit out of me.
Sitting at 222lbs atm.
you're good senpai
we're all gonna make it comrade
doing gr8 m8, keep up the good work
Hit that shit you fat fuck, and keep hitting it until you start calling someone else the fat fuck.
Proud of you.
Good on you man. Dont you fucking stop
I want to see more progress pics.
Hit it hard.
Are you Jorge Lorenzo ?
18 months so far
>Lost 40 pounds
Still fatty and too much a bitch to post pictures
Soon(tm).jpg
i see the saggy skin on the way bro. Lift weights you fool while eating correctly. Don't just eat minimal calories.
Y...You too
I already have some. Eating at a moderate defeciet and lifting 6 days a week. I fully exect loose skin given how fat i was.
next time do 2 pictures in the same place with same light, fuck you
...
what the fuck are you wearing?
post physique faggot. we're all gonna make it
Thic
Congrats you went from being skinny to fat.
Nah, my name starts with an A
Thx
He was already fat
Went from uber-dyel to a bit dyel
Literally made out a minute after a girl noticed my legs and I told her about my 200kg deadlift in a club once, to be fair she was a physiotherapist for a professional sports team - normal girls don't recognize anything besides abs anyways.