How to get veiny arms like this?

How to get veiny arms like this?

Lower BF% + Lifting more + Genetics

1) do a pullup

2) take a picture within the next 30 seconds

Do cardio and take pick right after

wrong

just let your arms hang by your sides and if you're not a fatass they will pop out

Deads, kid. Gotta do deads.

wear really tight long sleeve shirt

roll sleeves up

1. Have a lot of LBM
2. Have low bf %
3. Do wrist roller
4. Take photo right after

both wrong

Go do wrist roller. Tell me how your fucking forearms veins look after that. That shit will look over inflated

this

this

and wrist rolels

im like 20% bf but my veins are decently visible tho

might be actually down to genetics

Genetics = direct forearms work :)

shut up auswitz

>those defined forearms
>those godly veins
>those elegant pointy triceps
I want 12inch arms too mate, please gimmie ur routine

Why so salty, boys?

What's your routine?

you must be fat

>"mom how can I be a skinny manlet?"
>"I will show you darling"
pic related

Show us your forearms then big man :)

what is the width of your wrists?

Also, forearm routine please?

go back to /soc/ with your forearm pics. Maybe you will get laid.

Why would you want this. I have this shit and I look like Auschwitz personified.

Posting for feels

holy fuck nice editing JOB looks insanely fake..

pushups?

I did 100 push ups 5 days a week during the entire summer and my chest grew, but most importantly i had veins like you pic OP 24/7.

Ehh it worked for me, mabye itll work for you

> 100 push ups A DAY

t. Dyel

dyel?

wtf u have no lateral delt

Is it possible to avoid it while simultaneously being well defined?

I dislike it intensely.

>tfw huge jackoff muscles

Worth my work break.

That's not even that veiny.

cold shrinks vessels so be cold and you´re veins will shrink

Anavar

get your arms warmed up and tie a string or band just above your elbow for 30 seconds or so to have your veins swell up, do it a few times a week

nice! can u post more?

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