CBT /PROGRESS EDITION/

>How'd you get over it? Didn't you love her? I've only seen this girl a few times and I'm catching feels. Glad to know you're happy though

It was hard at first. Of Course I loved her, but I wasn't happy at all, got depression and stuff. She cried a lot, but a month after that she already had a new one. She basically went from crying like a little girl to a happy person without any problems over night.

This was the moment I realised that women can't love after all, she just worried about her family plans (Marriage, childen and stuff)

This moment was also where I felt free, completly free, my depression was gone, I was able to work out like hell, my job felt good again and I was able to pull some hot chicks.

17 to 19...fuck, times have changed.

what was your cycle?

>Dat acne
>Dat face mask

It worked?

Fuck man, that sounds harsh. I need someone in my life, and I feel like I'm in for a world of hurt.

Nah, I use that today to keep things in check. The only thing that cleared me up was Accutane. Fucking miracle drug.

All natty, but I wish I cycled while I was bulking. I'd be a wall.

are you actually gay?

My ProTip: Get a girl or some girls on the side. Educate yourself, get a good job and worry for love/children/marriage when you are in your 30s.

I'm 24 now and was 7 years in a relationship

Fuck man 10 months
Mirinn that progress
Took me 2 years for pic related, time to finally cut

Went from a basically fat fatty fat fuck to a guy who works out 6 times per week and eats right. In about 2 years

I still fight some loose skin on my belly, so im still insecure as fuck about my body, even though I get mired sometimes.

First time I actually show the first picture to somebody lol.

In just 10 months he learned to use lighting and angles!

Forgot to post my stats:

Height: 175cm
Weight: 75kg

Diddylift: 140kg
Squat: 120kg
Bench: 95kg

Before:
130lbs, 185cm, zero Pussy

After:
200lbs, 187cm, moderate pussy

There is a two years difference between the pictures and I look so weak because I am recovering from two arm fractures and several other injuries from over time (speaking of second picture lmao

Keep it up.

Lol. Someones mad. Stay jel

not natty

get rid of that kebab shop facial hair

>kebab shop facial hair

kek

I'm finally hitting my first weight loss plateau and its demotivating as fuck.
Seeing this comparison makes me feel good though. Am I gonna make it, Veeky Forums?

You've made great progress so far. It looks like you have little to no loose skin as well. Keep in mind that plateaus are a thing and if you really want to make progress you will preserver through.

Probably if you try find away to keep being motivated..good to see your not a fat fuck anymore

UR my bf now

Start

This morning. Not comparable angles but meh

Steel your resolve and you will.

5'10
76kg

...

Literally the only difference is you covering up your gyno with a towel. Not that you look bad, just not a whole lot of change.

...

That's a cool phone case

He's jokingly referring to the face mask I reckon

>5'10

LMFAOOOOOOOOOOOOOOOOOOOOOOoooooooo

Don't have a before because I'm a sperg permavirgin with no friends and I never took pics of myself cause I hated my skelly body, but anyhow this is me now after 2+yrs.

Still a Virgil with no friends tho, thinking of joining a gym to get out there instead of home gymming it

Whats funny about that

Mirin delts, lad.

Le bait from yesterday appears yet again

Don't you fucking dare respond to my posts ever again.

amazing progress man

...

You give me hope that one day I may make it too

Almost 4 years apart
6'2 (188cm)
60kg--->92kg

Nice. I am at your pic 1 right now. Tell me diet/routine. I find myself not getting any leaner after 3 months.

5'10
180lbs
9 months training from being a long distance runner

Also trying NoFap
It usually makes me feel much better about myself, more confident and easier to talk to girls

What differences did NoFap give you besides the limp dick

Pic on left was taken on March 10 2016 (I know I fucked up on the date stamp, It wasnt taken on September 10). Pic on right I took this morning. 320 lbs vs 195. I stand 6 ft 3. How'd I do anons what could be worked on?
My lifts are:
OHP: 1 pl8
Bench: 2 pl8
Squat: 3 pl8
Deadlift: 4 pl8
I don't do cardio much but I can run about a 7 minute mile.

When I was about 17, maybe a month or so in? Not sure. Probably around 140~ 5'10

Amazing arm gains friend

Looks like your legs are tiny though

Taken today, around 165 ish 5'11

Consult the official chart, manlet.

Forgot pic baka

impressive, keep going bro

Holy shit your chest looks a million times better
Seriously, your chest looks great

Keep it up
You need to bulk now, put on some mass

He had bigger pecs before

Damn.... i'm 24 and have been in a seven year long relationship. Not sure if related but I now suffer from severe depression. Probably related

Almost broke up this past weekend but pussied out

Idk what to do fellas

145-212lbs

3.5 years

Depression is probably unrelated. Get help or figure it out. You can either try to keep your relationship through it or not. You're still young. Talk to your gf about your depression, she may be able to help.

Thank you user. I know I need to bulk I just am scared to eat more because of my fat fuck past. I've been on a strict cut since March. And I have a TDEE of 2400 cals a day but I usually consume ~2000. Could I get tips on how to bulk and still stay lean? Or is it nothing to worry about just eat more and I'll be fine?

Dont get me wrong you've got a great body, but whenever summer is for you, try to get shredded, you look like you got the bod that would look god-like with 8% bf. Amazing progress tho, mirin them shoulders

Oh she's very much aware of it, was the person who insisted I get help because I turned very cynical. I'm on meds now but they aren't helping

I have no feelings about anything anymore and that is making things very difficult in the relationship. I'll probably just stay because it's comfortable

Nice digits, also thanks.
I really wanna get shredded but since im pretty tall i'd like to bulk to something like 220lbs which might take some time, so i'll probably cut in 2018 April.
probably fell for the ''gotta build quality mass while young and test is at its highest levels'' meme

Yeah I can understand your fear of becoming fat again.

If you normally consume 2000 a day, just bump it up to 2200 a day.
The increase doesn't have to be massive, it just has to be consistent every day.

As long as you are lifting slightly heavier over a period of time, then eating more is absolutely justified.

Remember, even a small 200kcal increase is enough while bulking, just make sure you're lifting heavier at the gym as a result.

How did your shoulders get that broad?

Puberty mostly

Been going a bit back and forth lately, but I'm doing my best with what I'm dealt at the moment.

I've been told I've gained 0 muscle and just 50lbs of fat

Am I being trolled guys.

Looks like you've gained a great deal of both. I'd recommend maybe stepping back a bit on the caloric surplus. Not too much, just a lil' bit so you don't gain too much unnecessary fat

6'4" eating more and doing what I can to work out, am I still skelly?

Mirin

5'11, 189 and then 159 on the right. About 1 year and 6 months between. Pic on right is from like 1 month ago. Currently bulking, about 162 now

Wat

6'7", 21 years old

Getting big is hard when you're this tall

Wew, suddenly I feel better about myself.

What are your lifts?

user what's your diet ??

I would like to lean bulk too

6'1" 300 to 6'1" 175.
Only a little bit of loose skin thats only noticeable when I bend over, but it prevents a shredded core which kinda sucks. :/
at least im not fat anymore and am dating my oneitis best friend from highschool now 6 years later

I'm on a lean bulk, averaging about 3300cal per day right now. I cycle macros - so on lifting days I go high carb/low fat, and on rest days I go high fat/low carb.

I eat clean, unprocessed food 95% of the time. I track all my food on eatthismuch.com.

Protein sources include chicken, pork, tuna, eggs, milk, greek yoghurt and sometimes whey if I need to 'top up'.

Carbs are mainly oats, sweet potato, wholegrain pasta, fruits/honey (and of course veggies).

Fats are mainly coconut oil, nuts, avocados, olive oil and butter

It shouldn't take you 10 months to do a basic cut you fucking worthless manlet.

I was both two post. Thanks user i save it for when i finish my cut. Extra tall skinny fat reporting in, need to drop BF before lean bulk for summer. Already lost 8kg of fat in 2,5 month. You are an extra motivation to keep going.

>Already lost 8kg of fat in 2,5 month

That's awesome dude! Keep it up

Us tall guys have some difficulties in the gym, but the gains are worth it in the end :D

...

Yeah it sucks but i like the challenge. I'm 6'5 27yo and didn't really took the time to build muscle threw my teenage, and had a very poor lifestyle/diet for the past 5 years. In fact when i started 2 month ago i had 0 muscle. I had to go with no loads on the bench...The road will be extra long for me but i can do it.

Absolute trash.
180 3x6 bench
100 4x8 front squat (max was 165 4x10 before leg injury)
235 4x6 deadlift (max was 255 4x8 before injury)
In pounds of course

Damn dude, your chest is huge for a 180lb bench.

Mirin so hard bro

Hey Veeky Forums, long time lurker here. Been hitting the gym for a good 6 months now regularly and even though I am making progress, it just feels so slow.

I have a question for everyone. If you could choose one thing that helped you make your major gains, what what would it be? Any tips appreciated.

Age: 18
Weight: 144lbs
Height: 5' 8''

Bamp

5'11
195ish?

Neglected arms for about 3 years. Finally making progress on them.

>back abs

nice

Sitting at 222lbs atm.

Looking really good for lifts like that. Especially with regard to the deadlift because your traps look great