Mobility

>Low fat diet

>retracting your scapula

>calories in/calories out

>ketosis

>Calories in, calories out.
>Dildos in, dildos out.

>That's Roger Estep

>did you notice any changes about user lately, stacey?
>oh yeah! he looks so.. mobile *yum*
>i know riggghhtt? must be workin out
>hi girls ;)
>oh hello user *blushes*
>wanna come to gym after class and see me PR at back stretches?
>*giggles* we would love to, user
>okay then gurls ;) see ya after class *tips*

>"i only drink water, soda is unhealthy"

He's actually pullling it off.

>triples

>going past 5 reps

>foam rolling