Powerlifting General
/plg/ Powerlifting General
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Much better thank you
Second for 200kg deadlift next week
WHAT ARE YOUR POWERLIFTING GOALS FOR 2017?
WHAT ARE YOUR LIFE GOALS FOR 2017?
400 wilks
MY SIDES WHAT THE FUCK
400 wilks also
stupid fucking newfags the last thread is clearly searchable, delete this thread and move back to this one
ok dino
Posted in the last thread saying i was going for a impromptu sadness fueled bench pr.
Here we go 250x2
instagram.com
It aint pretty but at least something good happened today
Why waste the OP with your shitty reddit-tier spear meme?
We use the OP to post interesting PL related photos, webms, or memes. Not random 9gag trash.
>reddit-tier
>Not random 9gag trash.
look at the OP image, its about a bunch of tripfaggots, cant get anymore reddit than that
non reddit thread here
Why are the pins so low? You're half repping your unrack. lol
Next time try making your shit PLG related.
stop it, jasob blahueshoes
Its because im scared of failing halfway up and dumping the bar on my face
youtube.com
did rip lose his mind?
is this a feminine butt
Anyone else see Milostnoy bench 441 for 8 easy reps at 181? Just about shit my pants laddos.
...
Trappy pls
BlauShů™ approved
Nah thats a dude
You mother fuckers
DELET THIS
>WHAT ARE YOUR LIFE GOALS FOR 2017?
Witness the suicide of some mentally ill shitposters.
I want to deadlift heavy once every 2 weeks anyone have success with this? currently doing texas method for squats and gnuckols 3x week bench program. I find that heavy deadlifts are too taxing so I only want to do them twice a week.
my idea is this:
week 1:
monday: clean pulls 4x5 (I like this exercise used to do it when I did weightlifting)
weds: 3x15 hyperextensions
week 2:
monday: clean pull 4x5
weds: 3x15 hyperextensions
friday: deadlift 1x3 RM (increase by 10 each 2 weeks)
thoughts?
Seems fine for an early-intermediate lifter.
I'd probably add more posterior chain work though. Like leg curls or glute/ham raises on friday week 1.
Hell nooooo. Unless you're pulling at least 5 or 6 pl8 thats not enough volume.
t. Weak ass bitch who dont know shit (im pulling 4pl8 for 4x8 once a week)
Do heavy deadlifts once a week, other day do SLDLs or RDLs.
Trappy make a webm of this plz
Fuck outta here with your autism. When a thread hits the bump limit, you make a new one. That's how it works.
and a new thrread was made you autistic fuck
right here
then autistic dino made this thread 10 posts later
Well trappy's here so this clearly the correct thread
First tgread was formatted all gay. Second thread is this one (official thread) 3rd thread was bluejews retarded shitposting attempt
would you tongue punch trappy-chan's fartbox
>First tgread was formatted all gay
no it wasnt it, was perfectly fine and searchable, Dino
How recently has she showered? Is she using flavoured lube?
ive heard that it tastes like strawberries
WAWTT lads
Comfy bench session before seeing a weeb movie with the gf
I'd do the clean pulls for 3 reps per set to use some heavier weight, and probably take it easy on the hyperextensions the Wednesday before Deadlift Friday.
Don't do leg curls. Glute/ham raises are fine.
Hmmm why dont you kill yourself?
She uses strawberry smelling moisturizer sure, but does it TASTE like strawberries?
>why do I know this
350 lb bench
5.5 plate squat
6 plate deadlift. im the furthest away from 6 plate deadlift but im going to try really hard mmmmk
What movie?
oh sorry it smells like strawberries not sure the taste but if it smells like it, must taste even better right
Your name/Kimi no nawa
Naw man cigarettes smell great but they taste like shit when you eat them
Heard it was good, like weird dream shit. Should i get drunk/high before watching it?
Gtfo with this bench shit WHERE THE FUCK IS THE GOD DAMN FUCKING DEADLIFT WEBM LITH YOU FUCKING WEASEL BITCH
>Naw man cigarettes smell great but they taste like shit when you eat them
so would you tongue punch her fartbox or not?
What does your gf look like?
He's right Lith. You lost the bet 16 days ago. Time to pay up.
This thread was made 40 minutes before that thread.
No Dino, it wasn't
Thinking of doing retarded double pause tshirt presses where i pause around halfway through the press. What do you guys think of this.
Does it taste like strawberries or merely smell like them? Are they in-season strawberries or cold-storage shipped mexican shit?
>She
You dont know the taste, only the smell, do you do it? she washed an hour ago
thats what I was thinking initially, however because of excuses (I'm tall + long torso), deadlifts always feel taxing as fuck, I'd rather do them once every 2 weeks. Also I've done RDL/SLDL many times, just don't like them that much, they seem to put pressure on my lower back (again long torso) even if my back is straight, also they just look fucking off because of my proportions. I'd rather do clean pulls as my variation to build that upper back. I know I should probably be doing sumo but I just don't want to. Maybe I'll do once a week, but really is it that bad to do it every 2 weeks?
I'm intermediate, 315 bench, 405 high bar beltless squat and 475 beltless deadlift
why not? I'm already squatting a lot with texas method, I was under the impression that squats help your deadlift. I've heard people who don't deadlift for some time and come back and hit a pr just because they got stronger doing squats and other pulls.
Also does anyone use weightlifting shoes for deadlifts? Ever since I stopped weightlifting and started powerlifting, I've been deadlifting barefoot because thats what people do, however I remember deadlifts feeling a lot more comfortable with weightlifting shoes, maybe its because I have such a long torso so it raises my hips slightly for a stronger start position?
new thread
Delrt thus
LEAVE THE HALL
>3 plate bench
>5 plate squat
>7 plate deadlift
>join /fraud/
>join rugby
>join a frat
>bang sloots
the fuck outta here chad
>she
youtu.be
youtu.be
yous top positkgmg here... this is a fraud plg
this si the rea plg
atop posting win this thred
post in this....
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No you Chad doesnt even lift. I'm definitely joing rugby but I'm iffy on the frat 2bh.
Here's a training video from today:
youtu.be
Please tell me what you think.
>join /fraud/
You mean use gear or post in the general? If you just want to post in the general everyone is super friendly and we have tons of fun, don't think you need to be on gear to come post
Hey blueshoes, are you the kid that was stalking sam hyde last year? You sound and look like him. Ill try to dig up the vid for comparison.
The Rugby lads will be better than a frat anyway, lad.
>3pl8 bench
>7pl8 diddly
This is a joke right?
220kg squat
Use gear
Really? Seems like a mix of good guys and a few shitheads from the people I know on the team.
Current PRs are 260 binch and 545 diddly;_; deadlifting comes more naturally to me because I have gorilla arms senpai
>Seems like a mix of good guys and a few shitheads
Seems about right
There is some weird dream shit but nah, it's one of those movies where if you miss a key important like or scene, you're gonna be confused as fuck
what type of core training do you guys do for powerlifting? assistance exercises
Join the frat dude. People will hate on you but they're just jealous cunts. being in a frat is fucking sweet.
Leg raises/L-sits/planks
Pause squats are fun too but I don't know if they'd count
None but i think an extremely strong core is the key to overall success in powerlifting so i probably should be doing something
Ab Wheel rollouts
SHUT THE FUCK UP UNLESS YOU ARE POSTING THE DEADLIFT WEBM
WHAT IS YOUR EXCUSE THIS TIME WEASEL
The guy who was meant to film it for me bailed
I usually just prop up my phone on a box.
lith is unable to pick up 180kg without the assistance of hardcore death metal
Ok then how did you record your other videos? I understand you're attempting to displace blame but you're doing it shittily
Yeah same for lighter sets
This is true
Use someone else's phone.
>you're doing it shittily
Never said it was a good excuse but it's all I've got desu
This is why I train without headphones or psyching up. I lift sensibly while training so that when I get on the platform it's like a bonus kick in the ass.
Same, i like to listen to talk radio or calm music when training. Helps me focus too.
You're deluding yourself thinking you can pull it with music anyway. Just film the failure and stop being such a bitch. You are making me fucking sick with your god damn weaseling. BE A FUCKING MAN AND PAY YOUR FUCKING DEBTS.
I used to do a lot of Bikram Yoga, and something one of the instructors told me stuck with me : "Anyone can find inner peace by lighting some candles and listening to Enya, but when you can focus in a ninety degree room, covered in sweat, all bent out of shape, now you've learned something useful."
I kinda apply that shit to various aspects of my life.
I was never given a due date, I'll get around to it.
You assigned yourself a due date, it was yesterday
Fucking weasel
315 bench
500lb squat
600 deadlift
Wow ok great
Very honorable, so reliable, a real man of his word mad respect Lith.
The only assistance u will need
Back extensions either with plates or a loaded bar
Chin ups
Good mornings
These are relatively close to my goals, but my goals also include:
>Fix your ugly ass deadlift
>Keep your bench lookin pretty
>Keep fixing those squats
I heard Chad Cucksley Smith say he doesnt drink coffee or listen to music until hes on the platform for similar reasons. Some of the russkies get down like that too. Its pretty cool being able to draw upon inner strength rather than relying on outside influences.
Tbh people like you are the reason why it's at the bottom of my priority list
I also don't think training is a good time to turn the brain off.
im finna pull 600 soon
Ok displace blame some more. I understand you are young and haven't yet learned what it takes to be a man. I would be 10x more humiliated by weaseling like this to avoid embarassment than i would by just saying 'ok lets have a laugh, i lost a bet fair and square'