/plg/ Powerlifting General

Powerlifting General

No pants edition

youtube.com/user/powerliftingtv

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help im too lazy to do any pressing work

ive been only doing chins for the last week

save
me

No, that's a Finnish flag above his head.
>Chadoreo slaying magyar pussy in the steppes of Europe
wtf how can i be like him

so i'm coming back from a long break off lifting. just doing my own version of strength oriented PPL.

lifts before i slacked off at about 150lbs
bench 245x1
squat 375x1
dead 405x1

i've got my head in order now and am eating like a cunt so i'm 160lbs for only the second time in my life. lifts should be close previous by now. i'm going to keep the PPL until i stall out on weighted chins. i don't plan on competing in PL in the future. i am more biased towards general strength and gymnastics ring work.

so my question is this: anybody done the westside conjugate style with more workout days? i'll try it out but not quite sure how to program if i have emphasis on gymnastic work (heavy upper pulling) as well.

Who on Gods green earth are you ever so talking about?

So I thought I was just being a piece of shit for not going to bed on time for GAINZ but turns out I'm just massively SICK from overtraining because I did too much VOLUME on volume day. Now I gotta get to the GYM so I don't lose my ACCLIMATION to heavy VOLUME and therefor won't get DOMS

...

>When Sean tells you he's going to put your squat on the wall of shame but he still hasn't
Mildly disappointed tbqh

> pulling sumo for lmao4pl8

tfw I could make this wall if I posted my lifts

>still not on it

post most recent squat footy

DELET THIS

youtu.be/Y1PuWSCRkz4

fb.com/krzysztof.wierzbicki.7509/videos/vb.100005891672647/556326827907035/?type=2&theater

385kg 1cm deficit

Please just kill me

Trappy chan is based

>what to lift
>running

i don't think you understood the question

>zercher deadlifts

wew, idk if i've ever even done those

>no log
>not mobile enough for anything oly rn (thanks work)
>z press and push press though....maybeh

currently not mobile enough for any of those, but i would love to do them

>split front squat
idk what that even is

>snatch deadlift pyramid

wew, this sounds like a meme i could get behind. fuck, it sounds like a meme I invented

there's others that could probably go on here

This is the type of post you should type in your secret discord and not in here

for future reference

nice tits boi

>that webm

reddit: the post

Thanks, I've been working really hard on them

I'd love to hear an in depth explanation as to why this webm is "Le Rebbit" tier

So pretty much every strong trip is injured now? lmao

FUCK! EPIC FAIL! HAT THROW! IMPACT TEXT FUCK! XDDDDDDDDDDDDDDDDDDDDDDD

Just came back to plg after not lurking for a long time. Who /dead/?

Isley, Sparrow, /dead/?

was looking for this one

wew, guess I don't go on reddit enough to know

>/plg/
>snatch

excuse me?

because its too expressive for that autist

have you given up on weightlifting for now?

y-you t-too

i've given up on life in general senpai

you're excused

Post ahegao pls

isley are yoo back in ausland?

isley what is the current colour for the membership card

actually doesnt matter
im a stupid fucker

>I have a good paying job doing exactly what I'm passionate about with the potential to make a real and lasting positive impact on the earth
>but I have to work uncomfy hours to do it

>I am big and freakishly strong
>but it's hard to make progress because I'm an advanced lifter and have chosen to prioritize more important career goals right now

>I have a gf
>but girls at my gym wear tight clothing and it makes me feel funny

>I have a gf
>but girls at my gym wear tight clothing and it makes me feel funny

kek
this was the best one

If you've got weightlifting shoes how long did they last? I really want some Romaleos but I can't justify it until my PP2s proper crap out.

fucking pisses me off

The reason you're shit at weightlifting is because you refuse to work on technique and just retards up weights that are to heavy for you to be working with. Not because of your femurs that are slightly longer than average.

Mine have lasted for a bit longer than two years now and I think they'll last at least 7-8 years total.

still on my first pair of romaleos from at least 3 years ago
dont look as clean as they once were and the velcro strap was quite long and i cut it without doing the best job of it
but functionally and integrally they are pretty much like new

was wanting to replace them because i wanted something nice and new but fuck paying that again, they will last quite a while longer yet

I'm about a year into my first pair and they don't show any real signs of wear. Maybe I'll just have to dream.

...

>15hours out
>glute has decided to start spasming a bit

wish me luck lads
i need it

Im starting to get sour because my apologies wee largely ignored last thread. I would like to preemptively apologize for the lashing out i intend to do throughtout the afternoon. I am highly offended at all of your lack of graciousness and will have trouble maintaining my composure and remaining friendly to people who seem to have the manners of the average black american (jumping, jiving etc). Please take this as a sign to be aware of cruel and angry shitposting that loes ahead of us for i have soured on you all and am even making the transition frim sour to bitter.

Sincerely,
-Friendship-user

...

I kek'd but didn't reply here's a (you)

>tfw it's confirmed your hero isn't natty

You'll never make it
Give up

kek Tbh

i still wonder why i dont

...

Like this?

10/10

DISILLUSION is live!!!

facebook com/disillusionBand/videos/10153868432372172/

pretty much hit the nail on the head yeah

the >gf part is the one that hurts

trappy what latin american countries do you know? aside from english and portuguese what languages do you speak?

>her song comes on the radio at work

Why is it her song

So I tried sumo block pulls, somewhere around 3-5 cm high, today.
Got my PR from one year ago a cunthair off the blocks, but had to let it go. Welp.

They share a name.

also she wrote and performed it. Jewel Kilcher I LOVE YOU.

What's the song, lad

the one about how she has small hands

>meet in 2 weeks
>86kg today

fug :-DDDDD:D:DDD

Today i saw a dude using mixed grip while stiff leg deadlifting 50kg lol

Careful, norse, some crossfitter got paralyzed bailing in a very similar way to that one

That's not a joke by the way

A$AP Rocky - Fuckin' Problem

Where has Esme been? I miss flirting with her and fantasizing she was my powerlifting girlfriend instead of my rl dyel wife

youtu.be/EUdxd9Meqew

youtu.be/U_aYibUx1B8

...

wewww

Hahaha you do not wanna know

breh

Nice PL related post

>ywn be all in that ass

Now i want to know even more. Fill me in Iseman

IF I DONT HAVE SEX BY THE END OF THIS WEEK I AM GOING TO DIE

She sent me a picture of who she's taking home tonight

It's pretty jokes.

Literally why would you ever bail like that, stupid and unsafe!

Plot twist: its me isnt it?

coming to get ya motherfucker

its a dyke

a real ugly one too

Hey dudes im thinking of bringing zubaz back. Man leggings are just a new shitty version of zubaz. I think, as a tastemaker, i can get zubaz popular again. Much like how fanny packs have made a comeback.

No not my esme why no WHY

A negro?

Cool im waiting bby. I even powdered my balls.

I can confirm it was a girl

Esme would do such a thing

She's called Brucia

She does hammerthrow. She's more of a man that you'll ever be

you fuckibg TRAITOR. I am going to require pics tho. so make with pic pics bro.

What even happens in these threads... I'd lurk more, but a little bit of me dies inside when I come here...

You sure her same isn't Bertha, destroyer of villages?

She got quads as wide as my hips

...

She sounds like a good bloke.

>you saved it
:)

Lets see those pics dude

Nah desu she was a qt blonde twink who approached me while I was flirting with other lass.

...