Powerlifting General
No pants edition
help im too lazy to do any pressing work
ive been only doing chins for the last week
save
me
No, that's a Finnish flag above his head.
>Chadoreo slaying magyar pussy in the steppes of Europe
wtf how can i be like him
so i'm coming back from a long break off lifting. just doing my own version of strength oriented PPL.
lifts before i slacked off at about 150lbs
bench 245x1
squat 375x1
dead 405x1
i've got my head in order now and am eating like a cunt so i'm 160lbs for only the second time in my life. lifts should be close previous by now. i'm going to keep the PPL until i stall out on weighted chins. i don't plan on competing in PL in the future. i am more biased towards general strength and gymnastics ring work.
so my question is this: anybody done the westside conjugate style with more workout days? i'll try it out but not quite sure how to program if i have emphasis on gymnastic work (heavy upper pulling) as well.
Who on Gods green earth are you ever so talking about?
So I thought I was just being a piece of shit for not going to bed on time for GAINZ but turns out I'm just massively SICK from overtraining because I did too much VOLUME on volume day. Now I gotta get to the GYM so I don't lose my ACCLIMATION to heavy VOLUME and therefor won't get DOMS
...
>When Sean tells you he's going to put your squat on the wall of shame but he still hasn't
Mildly disappointed tbqh
> pulling sumo for lmao4pl8
tfw I could make this wall if I posted my lifts
>still not on it
post most recent squat footy
DELET THIS
fb.com
385kg 1cm deficit
Please just kill me
Trappy chan is based
>what to lift
>running
i don't think you understood the question
>zercher deadlifts
wew, idk if i've ever even done those
>no log
>not mobile enough for anything oly rn (thanks work)
>z press and push press though....maybeh
currently not mobile enough for any of those, but i would love to do them
>split front squat
idk what that even is
>snatch deadlift pyramid
wew, this sounds like a meme i could get behind. fuck, it sounds like a meme I invented
there's others that could probably go on here
This is the type of post you should type in your secret discord and not in here
for future reference
nice tits boi
>that webm
reddit: the post
Thanks, I've been working really hard on them
I'd love to hear an in depth explanation as to why this webm is "Le Rebbit" tier
So pretty much every strong trip is injured now? lmao
FUCK! EPIC FAIL! HAT THROW! IMPACT TEXT FUCK! XDDDDDDDDDDDDDDDDDDDDDDD
Just came back to plg after not lurking for a long time. Who /dead/?
Isley, Sparrow, /dead/?
was looking for this one
wew, guess I don't go on reddit enough to know
>/plg/
>snatch
excuse me?
because its too expressive for that autist
have you given up on weightlifting for now?
y-you t-too
i've given up on life in general senpai
you're excused
Post ahegao pls
isley are yoo back in ausland?
isley what is the current colour for the membership card
actually doesnt matter
im a stupid fucker
>I have a good paying job doing exactly what I'm passionate about with the potential to make a real and lasting positive impact on the earth
>but I have to work uncomfy hours to do it
>I am big and freakishly strong
>but it's hard to make progress because I'm an advanced lifter and have chosen to prioritize more important career goals right now
>I have a gf
>but girls at my gym wear tight clothing and it makes me feel funny
>I have a gf
>but girls at my gym wear tight clothing and it makes me feel funny
kek
this was the best one
If you've got weightlifting shoes how long did they last? I really want some Romaleos but I can't justify it until my PP2s proper crap out.
fucking pisses me off
The reason you're shit at weightlifting is because you refuse to work on technique and just retards up weights that are to heavy for you to be working with. Not because of your femurs that are slightly longer than average.
Mine have lasted for a bit longer than two years now and I think they'll last at least 7-8 years total.
still on my first pair of romaleos from at least 3 years ago
dont look as clean as they once were and the velcro strap was quite long and i cut it without doing the best job of it
but functionally and integrally they are pretty much like new
was wanting to replace them because i wanted something nice and new but fuck paying that again, they will last quite a while longer yet
I'm about a year into my first pair and they don't show any real signs of wear. Maybe I'll just have to dream.
...
>15hours out
>glute has decided to start spasming a bit
wish me luck lads
i need it
Im starting to get sour because my apologies wee largely ignored last thread. I would like to preemptively apologize for the lashing out i intend to do throughtout the afternoon. I am highly offended at all of your lack of graciousness and will have trouble maintaining my composure and remaining friendly to people who seem to have the manners of the average black american (jumping, jiving etc). Please take this as a sign to be aware of cruel and angry shitposting that loes ahead of us for i have soured on you all and am even making the transition frim sour to bitter.
Sincerely,
-Friendship-user
...
I kek'd but didn't reply here's a (you)
>tfw it's confirmed your hero isn't natty
You'll never make it
Give up
kek Tbh
i still wonder why i dont
...
Like this?
10/10
DISILLUSION is live!!!
facebook com/disillusionBand/videos/10153868432372172/
pretty much hit the nail on the head yeah
the >gf part is the one that hurts
trappy what latin american countries do you know? aside from english and portuguese what languages do you speak?
>her song comes on the radio at work
Why is it her song
So I tried sumo block pulls, somewhere around 3-5 cm high, today.
Got my PR from one year ago a cunthair off the blocks, but had to let it go. Welp.
They share a name.
also she wrote and performed it. Jewel Kilcher I LOVE YOU.
What's the song, lad
the one about how she has small hands
>meet in 2 weeks
>86kg today
fug :-DDDDD:D:DDD
Today i saw a dude using mixed grip while stiff leg deadlifting 50kg lol
Careful, norse, some crossfitter got paralyzed bailing in a very similar way to that one
That's not a joke by the way
A$AP Rocky - Fuckin' Problem
Where has Esme been? I miss flirting with her and fantasizing she was my powerlifting girlfriend instead of my rl dyel wife
...
wewww
Hahaha you do not wanna know
breh
Nice PL related post
>ywn be all in that ass
Now i want to know even more. Fill me in Iseman
IF I DONT HAVE SEX BY THE END OF THIS WEEK I AM GOING TO DIE
She sent me a picture of who she's taking home tonight
It's pretty jokes.
Literally why would you ever bail like that, stupid and unsafe!
Plot twist: its me isnt it?
coming to get ya motherfucker
its a dyke
a real ugly one too
Hey dudes im thinking of bringing zubaz back. Man leggings are just a new shitty version of zubaz. I think, as a tastemaker, i can get zubaz popular again. Much like how fanny packs have made a comeback.
No not my esme why no WHY
A negro?
Cool im waiting bby. I even powdered my balls.
I can confirm it was a girl
Esme would do such a thing
She's called Brucia
She does hammerthrow. She's more of a man that you'll ever be
you fuckibg TRAITOR. I am going to require pics tho. so make with pic pics bro.
What even happens in these threads... I'd lurk more, but a little bit of me dies inside when I come here...
You sure her same isn't Bertha, destroyer of villages?
She got quads as wide as my hips
...
She sounds like a good bloke.
>you saved it
:)
Lets see those pics dude
Nah desu she was a qt blonde twink who approached me while I was flirting with other lass.
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