deadlifts

> deadlifts
> never felt so alive

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amazon.com/Strength-Training-Anatomy-Frederic-Delavier/dp/0736092269/ref=sr_1_1?ie=UTF8&qid=1480138400&sr=8-1&keywords=strength anatomy
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>clean and jerk
>i jerk then clean

>hehe it's really funny
>it actually isn't

>squat
>

>decline bench
>do it anyway

>farmer walks
>never cultiavted any grains in my life

>repost
>REEEEEEEEEEEEE

>OHP 135lbs
>a joke doesn't actually go over my head

>benchpress
>never pressing the actual bench

> Romanian Deadlifts.
> Kicked out for cultural appropriation.

>skull crushers
>skull remains uncrushed

>Romanian Deadlifts
>Mr Dracula himself

>military press
>Never shot a gun in my life

>Thanksgiving
>I paid for this shit, fuck off

>flyes
>never get airborn

>tricep extensions
>my insertions are still shit

> Curls
> Have straight hair.

>calf raises
>don't even own a cow

>rows
>not on a boat

> Leg extensions
> Stay the same height

>Deficite Deadlift
>Need surplus in elevation

> Kettlebell
> Doesn't boil water or make a ringing sound.

>military press
>What the fuck did you just fucking say about me, you little bitch? I’ll have you know I graduated top of my class in the Navy Seals, and I’ve been involved in numerous secret raids on Al-Quaeda, and I have over 300 confirmed kills. I am trained in gorilla warfare and I’m the top sniper in the entire US armed forces. You are nothing to me but just another target. I will wipe you the fuck out with precision the likes of which has never been seen before on this Earth, mark my fucking words. You think you can get away with saying that shit to me over the Internet? Think again, fucker. As we speak I am contacting my secret network of spies across the USA and your IP is being traced right now so you better prepare for the storm, maggot. The storm that wipes out the pathetic little thing you call your life. You’re fucking dead, kid. I can be anywhere, anytime, and I can kill you in over seven hundred ways, and that’s just with my bare hands. Not only am I extensively trained in unarmed combat, but I have access to the entire arsenal of the United States Marine Corps and I will use it to its full extent to wipe your miserable ass off the face of the continent, you little shit. If only you could have known what unholy retribution your little “clever” comment was about to bring down upon you, maybe you would have held your fucking tongue. But you couldn’t, you didn’t, and now you’re paying the price, you goddamn idiot. I will shit fury all over you and you will drown in it. You’re fucking dead, kiddo.

tfw when you weigh 176 lbs but can only diddy 352

>donkey kicks
>voted for trump

What book is this out of?

Amen, OP. Amen.

>deadlifts
still alive but never lift

>GOMAD
>am calm

amazon.com/Strength-Training-Anatomy-Frederic-Delavier/dp/0736092269/ref=sr_1_1?ie=UTF8&qid=1480138400&sr=8-1&keywords=strength anatomy

>Lying leg curl
>Telling the truth