What are your goals for 2017?

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Actually cut for the first time. Spent my first year lifting alternating between maintaining weight and doing shitty halfassed bulks that hardly put any weight on. I look a lot better but feel like I've been spinning my wheels lately. Gonna pig out between now and Feb. 1 then begin cutting down to see my abs for the first time ever (well see them ALL I can see them a little now).

bw jerk during 6month cut and six pack, finally 3x5 pullups, massive handstand and handstand pushup progression, some dip and pushup progression, snatch increase. and during the bulk i could aim at 1pl8 ohp and 3pl8/2xbw deadlift, and ofc tons of progress on squat and bench

Hopefully get a Girlfriend ... and get laid...

And gains obviously

plz

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hey ill reply to this one

This pretty much.

Make friends, get gf and deadlift 6 plates

i want to see my abs for the first time, can't wait

Take at least 7 classes and get A's in all of them.
Get visible abs
Bench lmao2pl8
The Press 1pl8
Be able to run 10 miles.

1 pl8 The Press
2 pl8 Bench
3 pl8 Squat
4 pl8 Deadlift

1 qt3.14 GF

Same

Bench 2pl8 for reps
Get qt gf, lost mine in 2016 :(
Get a bit leaner, currently hovering around 10-12% bf

>break up with girlfriend
>keep working out on a good schedule


that's about it

We're gonna make it familia

Weigh 75kg

dump my gf and move out of state for my new job

Get more dubs

Pull a sub 6.30 2k

>tfw not rowing anymore this year
>tfw my callused oar-pulverising tools are back to babysoft handsies

DL 500

same mate

gonna comfy bulk until new year then do a 12 week pre comp diet / cardio routine on top of weights

its going to suck ass

TIP: Start your new year's resolution on December 1st. That way you will get a one month head start on all the plebs.

Not kill myself

>implying i need a head start

This is easy for me because i am too afraid of killing myself, even though i want it everyday.

I will go to the gym 5 days per week (currently going 4 days but I've been having a bad streak of missing days due to work) and I will start a diet (I've lost a little weight but I'm going back home for a month and it doesn't make sense to begin now; I'll hire a dietician once I come back).

No worries braj, dying is one goal that you don't have to pursue. Shit's automatic. Just gotta wait.

Same here bro, I wanna see my abs. Gotta a few things I wanna do during the 2017 year.
>Able to see abs and get down to around 132lbs
>Move in with BF
>BF and I both meet our fitness goals
>Better job
>Get LASIK surgery

Hit 90kg and stay fairly lean

in 2017 I will have hella big leg muscles and a round hard rear end

Exit dyeldom. Reach 1/2/3/4. I've wasted nearly a year and a half dicking about making zero process.

get a new job
get down to 10% bodyfat
move to another city

That's it. I'm not making any additional goals here, just focus on those three, because if I do them, that would be a pretty damn good year

Be better than me from 2016

What a lovely post.

Ok

Hit for 8: > 2 plate for binch and > 1 plate for ohp
Diddy > 4plate for reps
Cut properly

i believe in you, bro

Finally cut well enough to make my abs visible.
Have sex before I turn 25.

work out harder and actually go to the gym
go ice skating on the frozen canals in Leafistan
ace my classes
install gentoo
teach myself Haskell and later Clojure, Lisp, Perl, Ruby, and Scala
get a shitty job
buy a car
hit a 3 inch circle 12 times in a row from 20 yards
ditch the shitty job
get a good internship
be ottermode by the summertime
spend a month or two in Italy
smash molti olive skinned qts to raise their fertility rate
share noods with fit
get an apartment off campus
take a shitload of math classes
hit 1/2/3/4
get a vasectomy
plant my flag in the 10/10 b r e h hottest girl on campus
shoot for 6pl8
make zyzz proud
start my gun collection once Trumpsta uncucks us

thank you user

Leave skelly town and GET BIGGG

GET YUUUUUUUGE
COME ON

I will complete an Ironman

Good luck bruh, how long have you been training?

hit 1/2/3/4 and start living life in a way that my family would be proud of

End my sad existence

Thanks user

Deadlift 600.

hit 2/3/4/5

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it gets better! It's okay! lift some

In 2017 I will:

>get to 1pl8 OHP
>get to 2pl8 Bench
>get to 3pl8 Squat
>get as close to a 4pl8 Deadlift as possible
>continue to cut to my goal weight of 190 (224 now, was 260 in June)
>eat more natty and clean in general, cheat meals will be a treat not a daily run to the convenience store
>Do more ab work
>Run more
>Be better to my oneitis, I really screwed up with her this year
>Be awesome to my family and friends too, they deserve that
>Do more art, I'm an artfag, went to college for it, I'm really wasting my talents by not doing more of it
>Focus more at work so I can actually get shit done
>Be a real human being

hit 1/2/3/4
14 min / 2 mile
siq internship
laid, a lot
QT Grill
join pro frat
smash case competition
write book
lasik

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Achieve 1/2/3/4 and then cut 70lbs of fat.

>install gentoo
>teach myself Haskell and later Clojure, Lisp, Perl, Ruby, and Scala

You fell for the memes. Just stick to distros and languages that are popular with professionals until you know what the fuck you're doing. Ubuntu or fedora. Ruby is good, perl is fine dying, the rest are just for nerds to talk about online. Pick langauges based on what you want to do.

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start lifting, I havent dont that in 4 years

Thought it was a neckless santa walking towards me

Get to 10-12% bodyfat
One arm chinup and pullup
One arm pushup
Fully rehab wrist.
Go shirtless to a beach and not feel bad about it.
Get a to completion blowjob from a woman who can deep throat 9 inches
Go to an orgy
Absolutely destroy the pussy of a bull dyke and make her call me Daddy
Impregnate 5 random women across the country.
Do cocaine
Work on my video games
Learn conversational french, conversational spanish, enough jap to watch animu.
Spend a week alone in a small cabin in the middle of nowhere.

Just end it user. When you feel down a week or two later be strong and stick with your decision.

>tfw maybe new thiccc gf soon wants aryan kids and to cook and clean the house in rural Montana

Life is gonna be good. We pulled a Lady and the Tramp with a ham pickle roll last night. Shit was hot quite frankly

user you have things to live for you just haven't found them yet. Iktf but life gets better if you try.

Holy shit these are good

I have been doing calisthenics for a year and a half now and now I want to go to the next step.

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Before the middle of 2017.

Get to 10-12% body fat. So roughly 165 from 176lb at the moment. (I am taking a diet break around christmas time till january 5th or so).

Strength wise: to get 2 plate bench for reps. 3.5 plate squat for reps. 4.5 plate deadlift for reps.

Mid 2017 to End of 2017.

Aim to increase bodyweight by about 5% and continue slowly gaining over 2018.

:)

niiiiice

Learn how to program, make my own app

Hopefully find the courage to finally kill myself

I want this. Also land a frontside air reverse

Get a gf

>tfw I wont

Thanks, but why?

Get close to 100kg

Continue to work to improve myself. Why do I need a resolution to do what I am already doing?

In 2017 I will have sex again
even if I have to purchase a prostitute

I WANT TO GET SWOLE AND LEAN
I WANT TO FINISH PAYING MY DEBTS AND START A BUSSINES
I WANT A CAREER
I WANT TO STOP THINKING ABOUT HER
She's a crazy ugly bitch, self, get your shit together.

>Impregnate 5 random women across the country.
Don't be a nigger, user. Take responsability.

Kill a man or two.

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GOOD LUCK AND GOD BLESS.

I'm not even german but I can see that is the most noble cause a man could offer his life to do. I hope you make it, I hope you're a brave man and I hope you can find more brave men to follow you.
Also, make the holocaust real.

love you mom

gay guys like my body more than girls
im into feminine benis theoretically anyways
im a 18 year old virgin

mainly the 1st and 3rd ones combined

Fuck you bish.

You ok senpai?

get into okay enough shape, quit being a depressed angry faggot, move out of my shitty ass town

You and me both, my dude, waiting 'til May probably.

It can't be helped, good luck.

move out

heyoo

Yeeeess!

>get all A's in my uni classes
>expand my online business to $10k / month
>join a frat to improve my social life
>be able to do a 1 arm chinup
>get gf ;_;

>The Press

would kinda like to get married
switch companies
maybe hit 1pl8 on ohp (never gonna happen)

Replying.

Thanks

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