Help im low test

WTF IS WRONG WITH ME?

>21yo
>decent looking
>only had 1 lay

Everyone around me is contantly thinking about sex. I fap once a day in the morning and don't even look at women anymore.

Tried nofap 10times highest streak was 2-3 days. Not much improvement.

I have literally no motivation to go dating, have sex and get a gf?

I think i'm pretty low test and low energy. What are somethings i can do to improve this?

I already do the following
> Take 5000IU vit D
> Sleep 8+ hours
> Zero stress lifestyle

Pls help

Other urls found in this thread:

chaosandpain.blogspot.com/2013/07/no-fap-more-like-no-fucking-way.html
chaosandpain.blogspot.com/2010/09/enough-already-sex-and-baddassery-are.html
chaosandpain.blogspot.com/2010/09/enough-already-sex-and-baddassery-are_07.html
twitter.com/SFWRedditVideos

>Zero stress lifestyle

how??

I'm an IT-auditor and work from home. My workload is about 5 hours a week but i get paid for 32.

So i basically work 1 hour a day and have the rest of the day off.

>fap once a day in the morning and don't even look at women

At least swap fapping and looking at women

After i fap i lose all interest in having actual sex.
I know guys that fap 2-3 times a day and still are horny 24/7.

You arent those guys, why bother masturbating everyday if you dont have a high libido. I can Only imagine out of boredom and if so do nofap if only to increase your willpower

do you workout? if not, start doing so. big, heavy, ugly compounds increases test.
do you take zma? or get enough zinc?
i started taking zma and i have never had chest hair, and all of a sudden it started growing.

I want to have a high libido like those guys.
Some bodyweight excercises, don't take ZMA and never paid attention to getting enough zinc desu.

how do i into this job

I'm like you, except I don't even fap once a day.
This is the worst thing ever, especially if you actually crave a romantic relationship.

Friends sometimes think I'm gay, I wish I could say yes, but I'm not horny for guys either...

>zma

you should def look up if you have enough zinc intake. Eat some broccoli bro.

lift heavier, eat red meat, take zma and l-arginine

I don't live in the states so it might be different there but.

It's a post-master called IT/EDP-auditor, takes 0.5-1 year after you finish your accounting degree.

Average income is around 3200-3500euro's if you just started, the workload is at most 10 hours a week if you work a shitty place but most places it's around 5 hours a week of work..

I have a few contacts that basically automated all their work and literally chill 24/7 but that's if you get lucky.

oh...im South African and live in Taiwan. I did post grad in education to educate these little fucks lol.

Yeah i'm hoping to fix it.
Any recommended dosage for ZMA?
I like broccoli but rarely eat, would eating a handful a day be enough?
Heard of l-arginine, can you aware me on it?

you should start going to the gym family

closest gym is 40 minutes away and only has machines and cardio.

I literally live in the middle of nowhere...

buy a squat rack, a bench, a bar and some plates, maybe some rubber floor thingy.
that is literally all you need for a home gym

I'm going to buy a bench first hopefully i can buy the other stuff within 2-3 months.

>WTF IS WRONG WITH ME?
You're being a dumbass
>I fap once a day in the morning and don't even look at women anymore.
Fap more
>Tried nofap 10times highest streak was 2-3 days. Not much improvement.
You're doing the opposite of what you should be doing if you want to increase your test
>I think i'm pretty low test and low energy. What are somethings i can do to improve this?
Along with more fapping/sex, eat more meat/protein, sleep more and workout more, harder than you already do
>Sleep 8+ hours
You already sleep more, do more of the others.
>You arent those guys, why bother masturbating everyday if you dont have a high libido
Because he can fix his libido by masturbating more
>I want to have a high libido like those guys
You can and it's 100% naturally fixable
>I'm like you, except I don't even fap once a day.
Get fapping
>chaosandpain.blogspot.com/2013/07/no-fap-more-like-no-fucking-way.html
>chaosandpain.blogspot.com/2010/09/enough-already-sex-and-baddassery-are.html
>chaosandpain.blogspot.com/2010/09/enough-already-sex-and-baddassery-are_07.html

buy dumbbells first and a bench.

You can have a half decent program with dumbbells and an bench

Occupy yourself with projects other than PMO. Work from the office... natural 8hr of fapless streak. Go to gym after work. Sign up to a yoga class with a girl, etc.

I assume that you had your test levels taken since you say that you have low test, what were they? if they were low why didn't you get trt?