TRAPS
lets talk traps, and dont get me wrong im not talking about females with feminine penises here.
are rack pulls a meme ?
are shrugs beter than heavy rack pulls?
Are tbar and pendlay rows good for traps too ?
ITT: how to grow decent traps while being on that n-card
pic related our guy Eric swears by heavy as shit rack pulls. Me being a noob can only hold in hands like 200kg with no straps and for a short while, shouldl i even try heavier or is that risking injury
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Pantera +45 minutes vigorous of headbanging.
...
dude
i was on meshuggah concert 2 days ago
my traps and neck is so sore its not even fucking funny
i headbanged entire set
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im a dyel 3 months into SS but i have decent neck (for a 6'1" person but could be much bigger)
traps are either roids or genetics
squats and oats
My traps have never been so strained during workouts as when I did rack pulls.
Not to say I don't get sore working them now, but during rack pulls you can feel the traps struggling for life. Probably shouldn't have stopped. Maybe I'd have a beastly neck area by now.
what weights you were using and longer static grip or rather short pulls?
i dont know if i should "semi shrug" during those rack pulls or just let arms rest on lats and let them pull down hardcore
idk
Cmon lads
I want my traps to explode and devour my head and then ask for more with spiky jaws
I hope it was to the snare, cuz them kicks/riffs are insanely syncopated
Holy fuck that video is hilarious
Do all of those things dumbass
Disgusting pasty ass
Dont be stupid and do shrugs with shit form.
Learn how to power clean, get it to 225 and you should have big traps.
Just look at any oly lifter.
this guy is based as fuck
if i do really heavy weight even trying to shrug makes my traps ache once i put it down
holding heavy af weight builds traps
Is that even a rack pull? It just seems to me he's locking out his legs
Dumbbell shrugs exploded my traps
All I do is DB shrugs. What else should I do for traps?
traps
I'll write it down
How heavy and how much?
whats erics bf%?
you should stop all trap work and just stay on incline dumbbell bench 6 days a week.
like 14?
not that low desu
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also he releases new vids almost daily
>Meshuggah
Mah niggah.
>elitefts.com
You fags are talking about the "Yoke", learn from the master.
>this is what dyels unironically believe in
I am 100%sure that those people are the same that believe in the calves are genetics meme