Did 135kgx5 deadlift last night and my double overhand grip gave out on the 3rd rep.
Straps are gay. what do?
>inb4 do grip work
Did 135kgx5 deadlift last night and my double overhand grip gave out on the 3rd rep.
Straps are gay. what do?
>inb4 do grip work
chalk
Do grip work
You can
>work on your grip strength via accessories
Or
>use hook grip
Not going to recommend mixed grip if your at lmao 1 plate.
Buy a gripper dumb ass.
>hey guys my grip is like a woman's? what do?
KYS
>straps are gay
Only if you're deadlifting sub 300. Work your grip strenght cause it's weak as fuck if 135 gives you trouble.
>inb4 grip work
why are you lifting weights if you hate trying
135kg....thats 300lbs
mixed grip, you fucking retard
jesus what's with Veeky Forums's obsession with double overhand
>double overhand
why not do mixed grip, changing hand position each set
That, or try deadlifting with a bit lower weight, say 10-15% less, and holding the rep in the part where your grip fails
Whoops. Either way the answers the same except yeah mixed grip is fine.
changing hand positions each set is a meme
>working out different muscles in both arms is a meme
I bet your body is shit.
grip training. heavy farmers walk, wrist rollers, grippers
why would you put additional stress on your spine and shoulders by using mixed grip? train your grip and stop being a faggot
Also, women love forearms
Weighted pull ups/chin ups, heavy rows, holding the bar at the top of the last deadlift rep for 10-15 seconds, farmers walks/frame carries. Also use mixed grip and get chalk.
Which is basically the same thing as lmao1plate.
DELETE THIS
lmao u can't do 1pl8?
hold tighter
Ladies and gentlemen, let me present to you the KILOGRAM
KYS you'reself
over under duh. what are you a casual?