ATTN: People who fuck for over 20 minutes

Lol , you can't last more than 20 minutes ?
That's cuz you do squats and don't curl bra

Ever since I stopped caring about legs and started curling shit, like barbells, dumbbells, shit even cables, I can last for hours.

On the side note my bf can only last like 20 minutes and he spends the rest of the time fucking me with a vibrator, but that's a totally different subject.

then do it

I perform GSLP Phraks version on a calloric deficit. My diet mostly consists of rice, beans, chicken, fish, red meat (often rare), brocolli, carrots, eggs, dark chocolate and nuts.

Usually perform some foreplay or eat her out first. Whenever I'm about to nut I just squeeze my ass and prostate to hold it, works 9/10 times.

Activated?

that is the worst feeling.

Like not sneezing but x 100

Tried once/10

It's about squats, deadlifts, oatz, and cardio.

If you're reaching climax early,
Go slower.

If you're getting tired,
Go slower.

It isn't a race user, take your time enjoying it if you are not already.

My secret is not being a virgin.

What helps me is fucking a new bitch every weekend

Why is her ankle discolored like that?

Wearing a condom, and switch postions when you're getting too close

>What is the secret?
Ponder over the applications of quantum mechanics and how it would be possible to manipulate the quantum fields to create things from nothing

Works for me every time

What if its because my gf doesn't get an orgasm in the first five minutes she quits on me? :(

Shes a filthy diabetic pig why else?

Sounds like she's the one with the problem then. Otherwise yeah you're only going to get 5-10 minutes of actual fucking in there but as others have said, eat her pussy, spank her, make her suck your dick, tie her up put a magic wand on her clit and leave her there for half an hour, use your imagination.

Is this the meme or is there an actual reasoning behind this

cipralex antidep.. 20mg -> can keep going for hours if I so want. girlfriends pussy gets destroyed.. sucks mayn - get to do anal when her pous is 2sore4mydik.

I'm on SL 5x5 about to move into Madcow. My diet is pretty standard, rice/chicken/beans/broccoli/peanut butter/milk/whey

There is no secret. Sometimes I smash hard and bust cause I want to and sometimes I take my time if I want to make my gf cum a few times. If I'm about to bust and I don't want to I just switch positions though.

actually jelly on all of you 1 min nutbusters.. Do you even know my blueballs pain? fucking pussys.

Just tell the guy not to bust in your ass too soon

My secret is to use a condom

You're doing sex wrong if all you do is jackhammer her.

How can I increase my semen volume?

masturbate every day multiple times so you don't cum, problem is i do deathgrip and can't ever come
Also just don't be a fucking loser, literally who can't fuck for more than 20 minutes. I'm on candito's routine

I did by simply taking a multivitamin and hydrating a lot.

I have phimosis.

Used to do that aswell, current gf cant keep going after cumming .. fml

I just made a balance between being an one pump chump and having ED by watching excessive amounts of porn and then reducing, until I've hit that sweet 20-30 minutes region.
but then again I haven't had sex in over a year so don't rely too much on it

It's not worth it, unless you've got a well broken in slut. Me and my wife married young, we lost our virginity to each other. So, even while I have given her good long hour sessions, she is too sore to walk or drive afterwards. Sometimes I fuck all the natural lube out of her (she is very sensitive down there so lube isn't really an option) and dry fucking her is really detrimental to her vaginal tissue (although god it feels amazing ripping her from the inside). So yeah, unless your girl was a floppy cockslut before you came along, it's really not worth it, in my extremely small experience. Also I'm not fit at all, I used to lift but my girl feeds me all the time so I got pretty fat and she is pretty thicc so she doesnt mind but just started working out again yesterday. If there's one thing that could improve my performance it's cardio, so I am not out of breath when those hard strokes from behind are about to finish the job. Yeah good luck man, hope your girl is more able to keep up with your libido for better or worse.

Masturbate vigurously on daily basis ( several times a day preferred) to the point your dick is so desensitized that you can hatefuck a bitch for 4 hours straight untill she's crying begging you to stop between moans.

Cardio and no porn helps.. Also steroids

OP, sit-ups (100), deadlifts (60lbs X 200) and squats (60lbs x 300lbs). Get three hours of cardio (3.5 miles each hour) and that will supercharge your crotch. Also protein bars. I can fuck for 2-3 hours.

Like penetration for 20+ minutes or like from the time you start kissing and taking your clothes off until the second one of you orgasms? Those are two DRASTICALLY different questions.

One involves the most basic barebones of sexual health, the other involves getting a girl with a cast iron pussy.

I wonder who's behind this post

>eating her out
>I work on getting her off, then on myself
Advice from non-homosexuals only please.

This, the overwhelming majority pf women don't like anything more than 15 minutes. After 25 you get asked "are you gay?" I only had one that could take it for 3+ hours, and she was a huge slut.

As for my work out routine, Four day split. 5 minutes of cardio at 85% heart rate max for warm up, and then 5 minutes post work out. Weight lifting I hardly go above 80% max and keep it under 8 reps with body weight thrown in.

The secret is years and years of deathgripping.

It can take me hours to cum in some positions. Just do your cardio diligently and you can sustain some serious fucking for that period of time.

I exclusively do oly workouts. I last as long as I feel I want to. Generally get my girl off a couple times before I do. I think it's because I fapped my whole life with no lube. There is a big difference in feeling between hand and vag.

deathgrip 2x every day for 20 years

>>tie her up put a magic wand on her clit and leave her there for half an hour

Hitachi original and cordless are both 20% off at adamandeve dot com right now, or you can get them wholesale cost on eBay for 40 or 85ish respectively (anything cheaper is a scam). Cannot recommend the wand highly enough. Feels good on your gooch and balls when she's giving head, and improves the quality of threesomes by a lot.

Lots of foreplay. You don't mind sex being 5-10 minutes instead of 15-20 if you've been getting your dick sucked for the previous 10+ minutes.

I thought this said work out for over 20 min. I wrote like a whole paragraph about how you're weak sauce and should sepukku immediately, then I saw you meant fucking . I would suggest doing Super squats and gomad.

I would love to bust in under 20.. srs.

It does happen sometimes and I'm very grateful when it does happen... But usually I'm so desperate to get that nut that I pound away for 30-40 minutes trying anything to get there... Eventually have to start focusing hard on not losing my fucking erection.

Worst thing ever is when the girl wants you to stop because she is done and is hurting... but you aren't even close to nutting yet.

Woops. I realize now this thread may be about actual endurance to continue for 20 minutes without needing a break.

Yeah dude, I guess it just comes with determination and correct breathing technique. If you accidentally shallow breathe for more than 30 seconds then you're gonna end up dying if you dont stop.

When you're fucking her get 75% to the point where you're about to cum and just keep that pace, lower it if you have to (to prevent yourself from cumming) or stop for a couple seconds while in her, go for the neck kiss, tit grab etc tell her she's you're slut/whore whatever to make her happy and then continue pumping away.

It's not that difficult really. You basically just edge yourself until she's about to cum then let it all go when she's cumming.

My diet is shit btw basically fast food. If it's really that hard for you just bust a nut before you are about to fuck her and it should be harder to cum when you are fucking her.

Rub some Alma-cream on your dick 10 minutes before you hit it. It helped me to increase the time i last

It takes my girlfriend like 10 minutes of straight bjs and fast hand jobs to get me to cum but I cum in no time at all from actual sex, even with a condom. What is the deal?

I can't jizz during sex either. Used to obsess over it, now I think of it as a positive: way harder to accidentally knock up a chick

wow, he was right

dude if your having sex consistently youll last longer because your dick wont explode as soon as you get into doggy

Same problem here
SeeDo not forget to wash the cream of or use a condom, otherwise you will make her unable to finish at all

I jerk off usually at least 2 times a day, sometimes 3. Keeps my weiner in a more subdued state. If I don't jerk off for a few days, I'll barely be able to last during sex.

what do if my gf comes too quickly? I mean, she usually cums before I even start getting close.

I've never met something like this before. It really bothers me because the one thing that really gets me off is when we are synced up and we cum at the same time.

Just bought one. Thanks based user

I train judo and bjj which both have a high emphasis on no gassing out. Plus yoga for flexibility.
Works for me.

:(

>squats (60lbs x 300lbs)

"What's your secret?" Liking to fuck. That's my secret. I like to have the sexehs.

L-arginine?

>basic barebones of sexual health
what?

> tfw fit all has tons of sex and are all amazing at it

>hitachi make sex toys
For real? What next, Electrolux? Qualcast?

I usually cum in 5-10 minutes, its fucking ridiculous.

Once i set myself to last longer, what I did was alternate edging, kisses, cunnilingus and fingering, it was fucking tiring, I seriously hope she enjoyes that shit. (Even though i enjoy eating pussy a fucking lot)

Don't worry, everyone else has clearly made the same mistake.

i think it's a massager and people use it against it's purpose. First thing that comes to my mind when talking about Hitachi are excavators.

I started doing boxing about a year ago and then I could pound like no fucking other. I went from only making a girl cum with my mouth to pounding multiple ones out (with different girls) with energy to spare. Tip: Watch girlsdoporn and pound like him

Then I got a minor back injury and became fat about a month ago and I can't even get my gf to cum once. I should probably get back into it

I guess my routine is an hour of HIIT two times a week and some light weights on Saturday

>excavators
Is that what they call their vibrators for fat chicks?

> come on fit
> everyone has gfs or sex with tons of FWBs
> everyone makes girls orgasm easily when a lot of girls can't from penetration
> everyone is a god at eating pussy
> all the most alpha guys found fit

I've never gotten to cum from sex

Yes. That's the equipment they're talking about when they say "if you can't handle that, you're not equipped enough"

I'm on nofap, user. Don't post that shit on sfw board.

OP I've been in a long relationship and few minor before and after that, had sex over 400 times in my life up to this moment.

From my experience I can tell you that first, it's marginally affected by how are you feeling that day, and second, you can't change how fast you can cum AND still enjoy yourself. If thinking about your mother dying to delay your orgasm is your definition of good sex, then have a go at it. But only reliable solution is - finger her, then let her blow you till you cum, then finger her again and do whatever gets you going to get a boner, then fuck.

Be upfront about it. You don't have to tell her that you will cum in 5 sec after putting it into her, just tell her this is the way you like it. Put up an act that you know a lot about sex if you don't. She won't care if you are good enough to keep her horny during the whole process.

i think my foreskin has become too tight because whenever i get a blowjob or handjob when the girl pumps my foreskin over the head and back it makes it hurt.
so either shes using a death grip or my shit is too tight
should i just say fuck it and get circumcised

damn..

thats like, the hottest girl i've ever seen. her body is perfect. her face is perfect. jesus. christ.

>What is the secret?
I never used to work out and I'd always be in her pussy for more than 20 minutes, which is one of the reasons my girlfriends liked me. Maybe you're just bad at sex?

And also, read the thread OP. We have it a thousands time better than people who go soft inside or can't cum from sex at all.

>all the bullshit advice about fapping/no fap/whatever

I've been on Veeky Forums for 10 years (since I was a teenager), fapped to some weird shit during my time and still do, used to fap daily or multiple times a day, used to nofap for some time, etc etc. Amount of masturbation never affected my performance in bed, as well as the time I need to cum when fapping. People like to have bullshit excuses to their impotence in many different things in life, so they obviously like to blame fapping and porn. Don't listen to those people.

The Magic Wand is among the most popular sex toys in the world, though it was originally marketed as a personal massager. I have the cordless one and it's a bit heavy for what it's used for but I and every girl I've used it with has liked it a lot.

>ask sex question
>only the people who have sex reply
>WOW EVERYONE IN FIT IS A SEX GOD ALL OF THE SUDDEN

>d every girl I've used it with has liked it a lot.
HOLY FUCKING HAHAHAHAHAHA

No, idiot. I'm uncircumcised like a normal human being. If you actually think your foreskin just randomly got too tight then go see a doctor.

not the one you are replying to but i dont see whats funny about that

its been that way forever tho. makes it hard for me to enjoy blowjobs and handjobs

...

but thats top tier sex advice

You can probably find some type of exercise to help stretch it. Or, if you do actually have less skin then you're supposed to then get circumcised. You should see a doctor though.

I had this, it was pretty bad. Go to your doc and they'll prescribe you some steroid cream that you can put on your foreskin and then slowly (and slightly painfully) stretch yourself. I think I did it a few times for a few weeks, and I've been good ever since.

[spoiler]No idea what happens if you swallow the cream for gains [/spoiler]

I'm also like that and would like to know what to do

Had to fucking learn. Like legit. Ex-GF had a a sensitivity problem; her nipples were dead zones. And her clit couldn't be touched because it caused her pain. She could only come from penetrative sex. And not like (idk normal?) fucking, more along the lines of MAXIMUM OVER TURBO NITRO DRIVE POUND DAT PUSSY TILL SHE CAN'T TALK RIGHT, HER EYES ARE CROSSED AND SHE'S FUCKING SPASMING AROUND YOUR DICK for like 20 mins.

Jerk off a lot and focus on your breathing. Even during that period where me and my girlfriend were boning atleast twice a day I jerked off another 3-5 times.

Phimocure nigga. Manual stretching can land you to scartown fast and then you're in for the jew-snip.