Can you guys post an example of what your diet looks like when you're cutting?

Can you guys post an example of what your diet looks like when you're cutting?

Also what is the best way to prepare chicken breast when cutting?

1800kcal, a lot of chicken breast

I eat like always do, I just build in a certain number of protein fasting days.
So 3 days worth of 700kcals a day of protein amounts to a a 6000kcals deficit per week assuming I eat at maintenance for the other 4 days.

Oatmeal and eggs for breakfast
PBfit sandwiches for lunch
Chicken and broccoli for dinner
Plus 2 scoops of whey throughout the day

With a knife senpai

I only cut portion size and sugar while cutting.

I lose around 1kg per week.

But like do you boil it, put it in an oven etc.

Yes

Up your arse is where it goes

ok thanks

lot of lowfat quark
a shake with whey+maltodextrin postworkout
rice as postworkoutmeal

ive got a fitbit so i know the amount of burned calories so ist just try to fill the rest with oats and similiar things

aiming for a 400 kcal deficit

Np

Tacos every day, every meal.

Just 1 tortilla, minced meat, sometimes chicken, lots of vegetables, maybe some balsamic vinager. Tasty as fuck, cheap, can cook in bulk, good food.

yes, sure

>buy 250 gram chicken breasts (choose amount)
>give short burn in pan until the crust is how you like it
>heat oven to 180 C
>put in breasts for 20-25 mins

You can prepare your entire week in half an hour easily that way.

what type of oil do you use in the pan?

Don't be a stupid cunt. Just use any oil.

Another stupid question

Will that add a decent amount of calories to it?

None.
Oil is the very definition of empty calories. Invest and get a good pan and learn how to use spices properly.

for the week? Do you eat it cold?!

Google 1tbsp of ABC oil calories
Use as many tbsp as you want

Aim for about 2400 kcals
Eat mostly like I do now but less fat and carbs, slightly more protein.

Staples: lentil, bean soups with some kind of lean meat.
Plain greek yogurt with some whey and frozen fruit
Chicken breast and veggie stir fry,
Flax/grits/whey combo. Like a lower carb oatmeal.

Cutting
>Avocadoes
>Lean protein powder. The expensive stuff that's 30 grams of protons for 180 calories.
>Limit carbs to only when I wake up, pre workout, and post workout
>No candies
>No sodas
>chicken
>Deer meat
>Vegetables baked in olive oil

>Proton powder
>Proton bar
>Lentil Soup (chili)
>Natto
>Canned tuna patties (oats, canned tuna, & egg white)
>Greek Yogurt
>Chicken breast
>>Option 1: Brine + Salt & Pepper
>>Option 2: Brine + Miso
>>Option 3: Brine + Salt & Paprika
>Broccoli
>>Option 1: Boil + Parmesan
>>Option 2: Turn into soup (Chicken Bouillon & cheddar + Blender)

Does soaking in salt water make a big difference? also how long do you do it for?

I usually brine in sake. Haven't tried salt. Give it a try?

like this

fairly low carb + intermittent fasting

For example, today, I had coffee for breakfast and will have my first meal later this afternoon - spicy salmon wraps using high-fibre, high-protein flatbread.

This can't be real.

oats + pb, banana, protein for breakfast

some kind of sandwich or something + protein after workout

(chicken/porkloin/lean beef) + veggie + (rice/wheat pasta/yam) dinner

adjust carb portions for right # of calories

i follow that slag on insta

Half a bag of soylent, which is about 1000 calories
The rest of the 1000 calories are made up of protein shakes, vector protein bars, hard boiled eggs, fruits and veggies.

Tuna lettuce carrots chicken breast maybe a fruit every once in a while although it seems like a waste of calorie intake. Multivitamin just in case
Chocolate protein shake as dessert, sometimes with milk or if im feeling fat with water

2 chicken leg quarters(skinless) + half a can of beans/lentils = 600 cals 70ish protein

Pork shoulder steak + 3 eggs + other half can of beans = 650 cals 50g protein

Healthy snack = 200-300 cals, xxx macros

Scoop of casein + 300ml drink before bed = 200 cals 30g protein.

thats more than 1000 deficit with tren and clen though.

>coffee for breakfast
>small cereal bowl of chicken, veggies, shredded cheese and black beans for lunch
>ditto for dinner plus one klondike bar
>handful of almonds+raisins+a few bits of chocolate and two scoops of whey before bed
>usually a sleeping pill

Throughout day I'm consuming ltos of sugarless gum and black coffee.

If you are hungry most of the day you are doing it right. Try to consume most of your cals after 5 or 6pm, the later the better.

I have variations, but usually:
>Wake up/Workout on empty stomach
>Meal 1 = Breakfast Shake = 1 banana, 1 cup of water, 1cup Almond Milk, 2 scoops of Purely Inspired Vegain stuff, 1 spoonful of Creatine
>Water all fucking day
>Meal 2 = 1 Oz of Almonds
>Meal 3 = 1 cup of beans (red kidney and black mixed)
>Meal 4 = 1/4 (measured dry) Cup of Quinoa (red or white, doesn't matter)
>Meal 5 = Whatever is for dinner, fist-sized portion

Sometimes I'll grab 3 Eggs for breakfast (give 2 of the yolks to the dogs) in exchange for the banana. Eggs really are almost the perfect food.

I know you noticed it, and yes, dinner always has meat in it. On the rare occasion it's a pasta based meal, I'll skip it and fix something else for myself.

Avoid Dairy like the plague.
Reduce meat.
Eat more veggie/fiber.

You'll cut insanely in no time.

>avoid dairy

Cottage cheese is goat for cutting and so is Greek yogurt.

I'm done both, and have found that cutting dairy out completely (for me) works fastest. There's usually sugars in it, and that just makes the cut take that much longer.

Cottage cheese and Greek yogurt have very little sugar and other carbs. Certainly less than the quinoa you posted.

Different strokes for different folks. As long as you eat at a deficit it doesn't really matter what you eat, as long as you meet your macros

The same as always minus 10 to 30% less calories.