>Cutting is SOOOOO HARD! I just feel hungry all the time! lel, fags.
pic related, how you cut
1 large carrot, 30 calories 0.7g protien half a stalk of brocolli 50 calories 4.3g protien 2 medium eshallots 10 calories 0.6g protien
thats 90 calories, add in chicken
I added 240g of chicken (raw weight) adds 264 calories and 55.5g of protien,
this whole bowl is 354 calories and 61g of protien, not including some sauce which is mostly soy sauce or the tiny amount of oil used to brown the chicken. but there is no way that this bowl exceeds 400 calories for a PILE of food
Nathan Roberts
No shit Sherlock.
Dylan Collins
When I eat foods like that, it almost seems like cheating.
Aaron Wood
You'll be hungry again 1hr later, that's why cutting is hard.
Like do you even understand cutting? If you're eating 500 fewer calories than your body needs to maintain weight then you're going to be hungry no matter what you eat.
Carson Hernandez
oh god it's so tasty, the sauce is mostly soy and chicken stock. As well as some kind of beef and vegetable seasoning sauce.
Wyatt Adams
He thinks just because it's a big bowl of food he won't be hungry. Let the new little cutter have his shitty little thread. He'll realise he's a shit posting cunt soon.
Mason Peterson
>Like do you even understand cutting? If you're eating 500 fewer calories than your body needs to maintain weight then you're going to be hungry no matter what you eat.
Jack King
>not eating 36 egg whites a day It's like you're not even trying to make it.
Jace Ortiz
lmao implying you are going to gain any muslce when cutting with that
Lucas Fisher
Op's mad. lmao
Sebastian Ramirez
how does somebody even look that bad?
i mean what the fuck is wrong with him? literally every body-part is underwhelming, especially as he's 5'7"
Josiah Perez
try this instead, grill chicken on big meat grilling pan, when chicken is done add some soy sauce and remove the chicken from the pan, immediately add vegetables, carrot, brocoli, thin sliced cabage and green onions, mix it well until its pretty brown (from soy sauce) and it tastes like heaven, i could eat it everyday (and i do) but when bulking i need a fuckton of calories
Ian Ramirez
I've seen worse.
Jackson Gomez
>pile of food Found the skelly dyel Congrats on your low test appetite tho
Dominic Myers
>meat and veggies can make a 400 calorie meal
WHOA HOLY SHIT I'VE NEVER SEEN THIS BEFORE, SOMEONE CALL COSMO
Austin Lewis
I basically ate that for dinner last night and was hungry about 2 hours later. Cutting sucks.
James Russell
Itt: people that think the stomach gives a shit about how many kcal are in it when it determines if it wants more or not
Ian Edwards
Yes it's a good portion that will make you feel full in the short term, ppl are saying you'll be full again very soon because it's only 400 cals, and they are right, which is why cutting is tough.
Hunter Perry
you claim to know shit about food, yet can't spell protein
Brayden Carter
but blowhoe is on roids and works out a lot, Alex is natty (I think) and claims to work out a couple times a week
Samuel Kelly
>not just eating protein shakes and vitamins / treats like broccoli and cheese Hummus.
Levi James
dude fuck you
Zachary Johnson
Protein is fucking meme you need carbs and fats too yoy fuckibg mongol
Michael Rivera
.....i look like that....i am sorry i only blew back up to 230 because i am not great anymore.
Jonathan Baker
This is obviously OP's first cut if he thinks low calorie, high volume food can stop you from being hungry. Cutting is essentially controlled starvation and you're going to be hungry no matter how you try to do it, especially if you're on a drastic cut. You'll feel full for a bit, then your body will want more because it still has basic nutrient needs that you aren't meeting.
Zachary Robinson
I made some of scooby's coleslaw the other day, it's pretty good
Ethan Bennett
yeah fag it's fucking hard if your job or school requires you to be able to work efficiently. I don't mean physical work, you can just clench your buttcheecks and endure it, but to work mentally at your full capacity you need those fucking carbs. that's the only thing that sometimes makes me gain fat or not be able to cut
Hudson Perry
That's pretty much my regular cutting dinner, I prep a bunch of carrots, onions, leeks, celery, peppers etc and fry 'em up with chicken and some stock
Tastes delicious and you can add all the veges you want for meal volume at a low calorie cost.