How long to get the "no lats but chicks love it" look?
How long to get the "no lats but chicks love it" look?
6 months
If it takes 6 months then why aren't we all aesthetic dyel Chads ?
Because not all of us go for the "no lats but chicks love it" look.
kek
fuck, u got me
4 days a week
day 1: chest, arms
day 2 chest arms, abs
day 3 arms
day 4 chest and abs
under eat.
Because you keep cutting and bulking the same 10 pounds
You fucking would if it meant you would get laid ,9/10 anons here would if not yourself.
>You mean ottermode?
Whoever is dumb enough to think that they'll automatically get laid with a 9/10 just because they have a hot body should inject themselves with lead.
>this guy was my goal when I first started lifting
>2 years later I'm nearly there but I feel small
What a wild ride
I believe I got it at 6-8 months
Op is way bigger tho
True.. Probs a year to get those delts on a brosplit
You look like that kid from recess
whats your workout?
which one? the black one?
Reddit meme ppl
Hmm could be good or bad
>Picture for ants save thumbnail kys etc
That guys got awesome insertions, most people wouldn't be able to pull that off
Maybe it will work for fat fucks that have never done anything more physically challenging than opening a door.
Otherwise you'd be better off killing yourself desu
CHAD does an easy and basic programm and fucks your MOM while you do SS and are still a VIRGIN.
I'm not doing this routine, just wanted to see the full thing and decided to post because thumbnail and like you said, for fat fucks.
I do mostly calisthenics though, come at me
Does this apply to a skelly aswell? i'm 6' 130 lb
this is fucking horrible, what the fuck
please dont listen to this pic anyone
Because of genetics you fucking retard
...
>Should I eat at a deficit at auschwitz mode?
Shit I shouldn't of posted it
>inner bicep curl
>flys
>seated shoulder press
>two-arm bent over db rows
>db press neutral grip
>db kickbacks
>upright rows
TOO MANY MEMES
>chad
kek
>implying otter mode isn't a meme
>there are people in this world who are doing this awful program
Top kek
If you're still here, what were your stats like at 6 months?
i recognize this pic. he is my cousin. he is faggot that hasnt came out yet for some reason
So you can pick out your cousin from his abs and he's the closet faggot?
>get sick recently
>havent gymed in over a month
>lose ~10 lbs
>suddenly shredded as fuck
so it goes senpai
kek
>lifting weights
>fitness
>muscles
MEME MEME MEME
>eat at -800 cal
>no description of diet
well I guess if you want to lose muscle