Protein shakes make my face look like a pepperoni pizza

you need to get beef protein shake
milk based protein like whey fuck some people's skin up

Soy protein powder?
Complete protein, 85% the amount of BCAAs whey and doesn't cause acne

It is usually sugar and other crappy ingredients.

Whole foods are always better or a protein blend that doesn't use highly isolated proteins. Usually milk, casein, even some plant products.

I switched to a whole food diet and everything cleared up but needed more convenient meals so actually found a cricket protein powder.

Shit is lit and actually tastes good.... little gritty but not any worse than hemp.

RICE PROTEIN POWDER

Instead causes gyno and reduces muscle growth as well as increases affinity for fat storage

Get off whey, and take this instead:
walmart.com/ip/47375942?wmlspartner=wlpa&adid=22222222227036636198&wl0=&wl1=g&wl2=c&wl3=80804050592&wl4=pla-159727126352&wl5=9028738&wl6=&wl7=&wl8=&wl9=pla&wl10=8175035&wl11=online&wl12=47375942&wl13=&veh=sem

My acne disappeared.

Eat pepperoni pizza and see if it makes your face look like a protein shake

wait until you're out of puberty, kiddo

Drink the protein shakes with either water or lactose free milk. That solved my problem.

You could probably realize that the vst majority of Americans already fulfill their need for proteins and that muscle growth has been proven at .8g/kg BW and that even if you did decide to go up to 1.4g.kg BW (>implying you need more) you could just get the protein from eggs and milk instead of wasting money on something you dont need.

MFW DYEL idiots focus on protein but dont even have a proper routine.

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unlucky