1g protein per lb body weight while on a cal deficit

>1g protein per lb body weight while on a cal deficit
HOW??

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It's actually .8.

Whey
Lean meat

whey
chicken breast/tenderloins fat free
tuna/sardines in water

pretty sure you can cap the g/lb ratio at 200 lbs

200 grams of protein is what, 800 kcal?

grats you have another 1200 to eat for the day, more if you actually move about

Protein powder / oil.

> Protein Powders
> Tuna
> Hard Boiled Eggs
> Turkey
>Chicken

shitloads of magerquark

Eggs
Whey
Tuna

Three easy ways to get heaps of protein at rock bottom calories

36 hardboiled egg whites per day

The leanest protein powders I've ever seen were 200g per 1000 cals.

Do you guys really eat just only these for months while on a cut? Veeky Forumsness is hell...

Pretty much for me. I'm poor and can't afford a lot.
Obviously some form of fruits or veg for carbs.

myprotein.com/sports-nutrition/impact-whey-isolate/10852482.html

That's 23g per 100kcal.

dude its a gram per kilogram bodyweight....

0.72 if we're going to get picky

chicken
tuna
eggs
milk
protein powder
lentils

Top kek

Post body pls

...

1g per lb body weight....

Needing to do stupid fuck autismo math to cut fat is the dankest meme of the 21st century. Just fucking stop already.

Here's the key:
Eating a high protein-fat diet will stave off hunger like no other. It's challenging to hit maintenance calories - maintaining a deficit is EZ-PZ.

Also, eating a well balanced nutrient dense diet with a deficit is always a good choice, since you're body is getting an array of everything it really needs.

No one knows the exact amount if we're being that picky

...

It's really not that hard.

DYELs detected.

Learn to cook. Preparation matters at least as much as ingredients when it comes to taste.

...

And as an addendum to this, a few spices ain't gonna blow your diet or ruin your macros. Just, you know, check first.

>include me in the screencap

I'm so glad that was honoured. He knew this was notorious...

You're a big guy

>maintaining a deficit is EZ-PZ.
tell that to fat fucks. they just can't stop eating. the're sick

n-no homo I like the green on your underwear, I'm going to look for something that colour the next time I buy underwear.

also i just read the other post, if you're doing 1g/kg you could probably just increase lysine and threonine and drop it to .67/kg assuming your primary protein source is meat

You understand that the man's penis doesn't come each pair of underwear you buy?

i'm just mirin' hard relax

i'd put my protein in your butt

>man's penis doesn't come

Two multivitamins and 36 egg whites a day

Exercise hard, eat lean meat and whey.

>dem undies
Thanks doc!

>maintaining a deficit is EZ-PZ.

you excluded the important part... because if you follow the rest of my post... it's fucking stupid easy... even for fat people.

Ask me how I know.......

1 kg chicken breast/pork topside = 1100 cal 24g protein.

you're welcome.

>25% bodyfat SS fag
>eats only 1g protein per 1kg

not surprising.

Example
> 180 lean body mass
> protein is 4 kcal
> not counting the rest of the macros in the food obviously.
180*4= 720 kcal

You have more than 1000 kcal to spare.

eggs (whites)
chicken
tuna
whey
cottage cheese

To be honestior
You could eat under 1500 Cal and still get enough protein.

Eating 1kg of chicken breast every day sounds like the most miserable fucking thing on the planet.

eat pork then.

chicken quarters(leg-thigh) are 1250cals 180g protein per kilogram.

Do this many people honestly not know who Isley is?

Chicken breast and whey powder. You can get about 50g protien for about 300 cal

is it really? when i was on psmf i pretty much only ate 800g of chicken a day, thus i had to learn different ways to cook it, and everyday i would browse the internet for a new interesting way to eat my 800g of chicken breast

i don't think i would've been able to do that for 2 months otherwise

also here's my lunch

>implying people go to plg

the majority here have no aspirations of being a fatfuck who's "really strong"

Isley is so t h i c c, I wished he nohomo all over my butt

Basa fillets
Cottage cheese
Egg whites

chicken breast gives a fuck ton of protein

u'll look juicy when u cut user

>why do all the faggots who've never seen the inside of a gym always shitpost

>sedentary TDEE of 2500
fuck tall men

1.2 - 1.5g per kg of bodyweight

why would it be 1g per pound? that's dumb because they're not even the same units of measurement

Keyboard jockeys

I easily eat over 150g of protein a day and struggle to keep my weight up.

Stop being a lazy shit and move around more; pick up an athletic sport.

>LIFTING WEIGHTS IS ATHLETIC

Lifting weights is supplemental to athletics so that you can be more proficient at athletics.

Also, stop eating so much bread and sugar; you fat fuck.

and two multivitamins

It's not a scientific formula dude. You can do whatever you want. It would just change the factor to accommodate whatever unit.

You're fucked.I find myself eating more than enough protein and being on a caloric deficit so I have ice cream to boost calories at the end of the day