YOUR TOP 4 OF THE BIG 4

5'4" tall 180+ w/ 6% bodyfat.

B: 405
OHP: 225
DL: 405 (terrible)
SQ: 465 (again, terrible)

how the fuck is your bench so fucking massive with that pitiful DL? Squat I can somewhat understand but come the fuck on

From the waist up I was pretty solid, but from the waist down I just didn't have much power. short arms, thin waist, small joints. I was a BB not a powerlifter. So one rep max was not a high priority.

>Curls
>Curls
>Curls
>Dank Memes

1) deadlift 100kg * 3
2) Bench 75kg * 3 (bodyweight)
Don't do OHP or squats
[spoiler] I started late semptember don't bully [/spoiler]

1.ohp
2.pull ups weighted
3.dumbell bench
4.deadlift

Stopped squating altogether since fucked up knee even though it does not hurt while training only after hard work.

1.OHP
2.Squats/Bench
3.Squats/Bench
4.Deadlift

>I get smacked by every twink because I have the stand of a 7 year old girl
>I-Im not g-gay though

Eat a fuck ton of McDoubles and McFlurries while taking gear for football

DIDDLY
SQUAT
BENCH
THE PRESS

>Deadlift: 180 kg
>squat: 150 kg
>Dip: 55 kg added
>OHP: 73 kg

BW: 80 kg, 180 cm

>OHP
>BENCH
>not deadlift
>not squat

i only do leg press for legs and when i posted my pic in cbt thread people asked if i've fallen for SS meme because my legs are big

stand you say?

...

Deadlift: 275
Squat:250
Bench:200
OHP:130

At 6'0, 200lbs

kek literally this

le petite bench crew

I wonder how he got such a nice jacked physique at 6'5

>5'4" tall
>bench same as deadlift

What kind of midget sorcery is this

The fuck, I didn't even post an image

Pretty much the same as OP's. When I reach 315lbsx5 bench (275lbs atm) I am going to focus on OHP to at least 205lbs ( 175lbs atm)

Please don't judge me

1. 290
2. Don't do them, but got 150 once
3. Don't do them
4. 265

what kind of job bans squats.
Also holy fuck those ratios, but mirin DL

Not him but since I started working in commercial plumbing my squat went down 50lbs
Carrying heavy shit, digging trenches all day.

also be 5'6

1. Deadlift
2. Squat
3. Bench
4. OHP

The way it is supposed to be

1.Squat
2.Overhead press
3.Deadlift
4.Bench Press

Any other order is wrong.

1. deadlift
2. squats
3. bench
FUCK ohp

xd

>315 DL
>260 Squat
>120 OHP
>170 Bench

FUCK BENCH

325 DL
270 Squat
200 Bench
Stopped doing The Press® due to rotator cuff problems

1) Dl 140kgx8
2) front squat 125kg x3
3) bench 102.5kg x3
4) ohp 70kg x3

Recently started doing lower body again (sorry).

>260kg deadlift
>110kg bench

wut, i bench 110kg and can barely deadlift 145kg.

5'9 160
Deadlift:375
Bench:230
Ohp:145
Squat:275 pls kil
Tfw at home barbell workouts only led to the sudden realization that squats are necessary. Oh well. I'll hit 3 plate next year and it'll all be ok right /fit? Right?

150kg Bench
90kg OHP
190kg Squat
220kg DL

All of these are for 5x5
Diddly - 255lb
Bench - 175lb
Squat - 155lb
OHP - 105lb
These were my best.

I don't do any of the main lifts anymore. I do dumbbell exercises because I can execute better form on them, they're more comfortable, and I feel better results.

DYEL
Y
E
L

Squat
Bench
Deadlift
OHP

If Front Squat or cleans were on here they would be 2nd and 3rd respectively

6'3", 213lbs I've been lifting off and on for 2.5 years with a lot of cutting (started at 245lbs)
Bench: 12x225
OHP: 10x155
Squat: 15x315
Deadlift 3x400
Pull ups: 9 with ~10lbs added.

Will I make myself great again, Veeky Forums? Or will I pull a Hillary?

Do both fgt

> dead is literally double your squat
Ho lee fuk

Post pic? I have the same exact height/weight stats, but I'm bulking (getting a little too fat tbH) up from 190.

Lifts are
squat 295x5
bench 190x5
deadlift 345x5
ohp 135x2
Pendlay row 185x5

1 ded
2 skwat
3 bensh
4 ohp

I am aiming to lose ~3 pounds by the end of the month.

Run it down mid

1RM
140kg squat
120kg dl
65kg bench
40kg ohp

Weak grip strength so my squats quickly overtook my dl

Didn't mean to reply

550 deadlift and 270 bench reporting. Fuck, my bench is probably more like 250 right now, haven't been training flat bench that much.

1. Ohp
1. Deadlift
3.bench
4.squat

Squat
Deadlift
Bench
OHP

you're trying to tell me that body can bench 225 12 times...

LONDON

Maybe it's fat distribution but I expected you to be a lot leaner than me, since you're a lot stronger at the same height and weight. No offense meant

575 dead 275 bench reporting

not everyone has short arms and a barrel chest

I can easily believe that, he looks like he weighs about 200

You aint strong either bitch.

>225x12
>no muscle

Bench
OHP
Deadlift
Squat

My legs look decent but I am in all forms a leglet

I feel like a bit of an asshole here honestly, but he also looks like he's never touched a weight...225x12 is prob close to a 3 plate 1rm, and that just isn't an upper body that can do it.

Exact opposite for me.

Probably

Bench
Deadlift
Squat
OHP

OHP is so shit, I am exclusively doing seated OHP from now on. Seated Dumbbell OHP is alright but fuck barbell OHP, I've always hated it both seated and standing.

Deadlifts can be my favourite by far on a good day, but failing deadlifts is the worst feeling on earth. It's the strongest lift, the measure by which I judge myself.

>6 pl8 deadlift
>Barely above 2 pl8 bench

Can't really laugh since I'll probably never reach a 6 pl8 deadlift but what the fuck.

hehe xd

Dead: 500
Bench: 305
OHP:180x2
Squat: 365

>squat will never go fucking up!!!

Dip: 55lbs x 6
Pull up: 45lbs x 6
Front Squat: 185lbs x 6
Deadlift: 365lbs x 5

I am so fucked. I'm probably just gonna lift 6-7 days a week doing upper/lower. Starting off with dips/pull ups for upper and front squat or deadlift for lower and just fucking kill as many isolation lifts as my body can handle.

Eating around 3000cals per day. Stomach and titties are jiggly. Fuck me.

>1337

DL
Squat
Bench
OHP

OHP
BENCH
DEADLIFT
SQUAT

1. Squat 230lb
2.bench 180lb
3.Incline bench 160lb
4.ohp 115lb
5.i don't know how to deadlift properly

Holy fucking kek

>deadlift 310
>squat 265
>bench 190
>ohp 150

I was doing lots of handstands before I started so my shoulders/tris were strong af. I was curling 15lb each hand while my tri ext was 85

are you me? i have the exact same lifts. p-post body ;-;

> 255kg Squat
> 295kg DL
> 185kg banch
> 100kg OHP

>tfw shoulderlet

1. Bench
2. Lateral raises
2. Tbar rows
4. leg press

Top 4 of the big 4? That's redundant. As your top four ARE you top 4

175
285
435
505

O/B/S/D respectively

If you squat more than you deadlift you're retard unless you deadlift over 800

You OHP will never be stronger than your bench. What is this thread?

If you're gonna roid at least be strong across the board you fucking garden gnome

He does quarter reps.

OHP: 87.5
Bench: 142.5
Squat: 200
DL: 240
Kg obviously, everything was back when i weighed about 88/89Kg at 1.83m, I lost a bunch of weight because of sickness so I assume everything went down quite a bit but i haven't really tested maxes in a while.

1. DL
2. OHP
3. BINCH
4. FRONT SKWAAT

Tell me how you can tell I'm a lanklet

How do you roid but have such a weak posterior chain.

I'm natty. I trained smolov for 13 weeks. Squatted 425 for 2 at peak. Quit gym for a year. Somehow deadlifted 495 after 2 months back at the gym. Squatted 365x5 in that same week. Gear is legit cheating regarding strength. Most guys who take gear are a meme. They always are weak and look and lift like shit. I laugh. You take drugs and risk a felony to look natty and have natty lifts. What is the point

>I'm natty. I trained smolov for 13 weeks. Squatted 425 for 2 at peak. Quit gym for a year. Somehow deadlifted 495 after 2 months back at the gym. Squatted 365x5 in that same week. Gear is legit cheating regarding strength. Most guys who take gear are a meme. They always are weak and look and lift like shit. I laugh.

That's because most people who roid are lazy retards who are too lazy to work out properly or even research the drugs they inject in their own asses properly.

1. tfw can't bench
2. tfw can't ohp
3. tfw can't deadlift
4. tfw can't squat

Explains why you're on this board then.

1. ftw can't shitpost
2. tfw have no pepe images
3. tfw don't take any sips
4. tfw no mirin' stories

DL-190kg BCH-115kg OHP-75kg SQT-170kg
Body weight-79kg
Height-5'11

MY SIDES XFXFXFXDXDXDXDXXD

>I have the stand of a seven year old girl

I can't tell if you meant stance or if you actually have one of those human looking ghosts named after tarot cards that pop up and go "Oraoraoraoraora!"

What did you start out at?

Gear?

Your total fitness looks a lot better than mine.

I bench 110x5 and deadlift 150x4. You are not alone.