Veeky Forums meals thread

Looks tasty. How do you do you omelettes?

>he didn't activate his green beans

- Melt some butter in a large pan
- Whisk 4 eggs in a cup with a pinch of salt and white pepper
- Throw on the pan, cook until bottom of omelette is not runny
- Flip over, put cheese and ham on one half, flip half to fold omelette, cook a few more mins on each side to melt the cheese
- Eat

Textbook

OP again. Pancakes that are just

>milk
>protein powder
>egg

Easy way to get 2 scoops in yer on a power Sunday

>bread

>Easy way to get 2 scoops in
>as if getting twice that amount was hard

Spinach and feta Turkey burger
Rice seasoned with garlic powder, cumin, and sage
Steamed broccoli.

Don't have any pics, but some gazpacho and turkey breasts.

Spinach + feta meat loafs and meat patties are godtier food.

>Turkey
Why?

Trying to watch the fats and the turkey is a decent lean turkey. Not my first choice either user...

>decent lean meat.
I don't proofread very well.

>toasted bread
You mean toast?

Problem?

avocado + quinoa vinegar and olive oil salad
beef sirloin
pumpkin seeds
water

How do i make spinach taste good? I almost want to vomit every time i eat it

>tfw never cooked rice before because every recipe says use a minimum of 1 cup
>1 cup of rice looks like too many carbs
what do

You're not gonna make it. Lol what the fuck, you can't eat fresh baby spinach? Sautée it for a little while with garlic and a dash of salt, if you can't eat it after that please just give up.
You can half the recipe dude... wew. How old are you?

>Sautée it for a little while with garlic and a dash of salt

red pepper flakes too, senpai

Sweet potato or regular potato

>How old are you?
but the rice package says to follow the instructions

Eat what you like.

White potatoes are good for you, ignore what idiot fucking youtubers say.

who needs instructions to cook rice...

How the fuck do all of you have pictures of your dinner? Do you just take pictures of your meals?

>A sandwich made up of avocado, turkey, cheese, black bean hummus, spinach and sriracha mayo.
>No side dish because I don't need those fucking calories.

>black bean hummus
do you make this?

what kind of turkey? store bought sliced kind?

>spinach
do you cook the spinach?

>Store bought hummus
>Store bought sliced turkey
> Raw baby spinach

The hummus and turkey are really good sources of protein that keep you feeling full for a long time.

organic chicken breast, skinless, with sriracha

disgusting

i had 3 potatoes diced and stir fried, and 8 eggs scrambled into it. fuck ton of johnny salt, garlic salt, and roasted garlic and bell pepper. idk how many calories that was, or how good for me it was but fuck it theres no god

How do you cook your chicken like that? Grill?

Never gonna make it.

*
- throw in pan, pull edges in towards middle, letting raw egg fill the space, repeat until all egg is nearly cooked
- add filling to one side, fold closed

holy shit i used to do that. i would switch to red hot or tabasco when i was gonna puke from the complete lack of flavor

Can you cook a better steak than this?

You would be surprised how many people on Veeky Forums manage to burn their rice.

I got a rice cooker because I meal prep and cook a shitload, one less pot on the stove to worry about.

>gammon w/pineapple and grilled broccoli, peppers and mushrooms

Hi guys, /fat/ here. I ate this pretty much every day, for years.

what is this plate, are you a kid?

>not drinking your Monster from one of these

i'm a broke student, so i eat everyday 300g of chicken with eggs and aspargus aspargus (my college has a farm so i eat those for free) 1 large cheese pizza, half on lunch, half on dinner, my snacks on the evening 300g of chicken, 1 boiled egg and a protein bar
my macros is about 230g carbs, 200g prot. and 135 fat. bulking right now, and pretty lean

Cheese pizza? Are you Chad?

400g chickun and some broccoli

445 calories 50g of protein

Jesus man.
Salt the chicken. Let it simmer in some spices for a minute. Get some yams or lentils or something.
Why would you do that to yourself

disgusting. How have you not killed yourselves yet?

What are you hiding inside? How can that be 50g of protein?

semen

Using this cheese groceries.morrisons.com/webshop/product/Eat-Lean-Protein-Cheese/321557011?dnr=y

macros are ridiculous

...

bump

chicken in an omelette is gross, sorry. Try some pork tenderloin next time

at least put some hot sauce on that chicken....meal looks bland as fuck

FUCKING LOST

Anyone try soy noodles? They are tasty as fuck and tons of protein....24g protein per serving, 200 cals and only 9 net carbs...almost too good to be true

Fuck meant to reply to this

REEEEEEEEEEEEEEE

Don't tell the normies about pork tenderloin, it's my cheap go-to cut of meat. I don't want there to be a shortage.

>soy

>memes

Decided to change it up a little bit and got some turkey fajitas instead of chicken. 500g for around 2 bucks, that's a total of 125g of protein.

what's the cheapest amount of protein you guys can get where you live?

Normies share pictures of their meals in fb and instagram, we do it on /fit and /ck.

Humans just want to share what they cook

Made this lunch

My everyday dinner. It's a little chicken cooked in oven, a cup of rice and chopped vegetables with yogurt.

What can I eat as a poorfag? I eat a lot of cooked rice, hard boiled eggs, vegetables and my diet isn't all that diverse to tell you the truth. I avoid eating meat, but sometimes I eat some chicken.
Is eating noodles bad for lifting?

>What can I eat as a poorfag?
food

>Is eating noodles bad for lifting
food isn't bad for you

kek what a faggot.

Dinner:

egg whites - 500g
broccoli - 300g
quinoa/brown rice - 300g
rotisserie chicken - one

as much spinach as I can fit in 12X12X4 Tupaware.
6oz chicken
6oz green grapes
Onions
Greek Yogurt, Lemon, Pepper dressing

I have diarrhea maybe 3-4 times a day and stomach cramps. Its easier to drink a gallon of water a day because of my dehydration. But hey, Im gonna make it

DNP?

Jesus christ man. You about to hibernate or something you fat fuck?

Sorry, whats DNP?

dank nut pie

lewd :3

have bluto beat the shit out of you first

Should've added some feta and turned that into a patty like this guy did

Why does this give you the runs

Trust me id love to. Not worth the additional calories though just to have it in patty form. The salad I tend to eat in two sittings. I go through a costco bag of spinach once every 3 days and costco chicken thighs every 5 days

Spinach is a high fiber item. Eat alot of fiber in one sitting and it can cause diarrhea, gas and stomach cramps along with some other pussy shit.

Checked.

There's a thread on at the moment. It's a drug that increases your metabolism. Side effects are diarrhea, dehydration and overheating.

OH that DNP (Yellow right?). No, im interested but I dont think its worth me throwing the dice if you get my drift. Ive always been weary of pills and liver. If anything ill do the real thing again

>dat toilet roll on his bed

>Side effects are diarrhea, dehydration and overheating.
and death

I love hummus, I have it for lunch every day. I make a quesadilla-like thing with hummus, spinach, oil and vinegar, then eat that with my veggies. It's good.

that omelette is overdone as fuck

why do you want his recipe?

yes

try cooking it.

>all these yuropoor fags using grams

>what's the cheapest amount of protein you guys can get where you live?

I regularly buy 1.25lb London broils for around $4 thats around 125 grams of protein

A package of 4 chicken breasts can be anywhere from $6 to $10 depending on the day

Medium rare steak.
Veggies.
Dirty rice.

Plebs

Per 100g:

>169kcal
>37g protein

Jesus christ, too bad it's $7/lb.

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