Current back thread?

Yes, mang

lol

Just like Jeff

R-right user?

I'm lean and all but that faggot clearly has much more mass than I do. Also pretty flattering lighting there.

I can't prove anything and the Internet is full of fake nattys, but I honestly am natty. Not much I can say besides that.

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Who is the natty king of Veeky Forums?

Any tips for hitting rear delts? I've tried all the different exercises people recommend (rows, facepulls, flys, etc) but I have trouble hitting rear delts. Feels like my traps or lateral delts always take over.

Please gtfo off Veeky Forums vegan aids

This was around 220lb

Going cut soon shredz baby get lean n ripped baby Tom Plath of imbalances

lying delt raises

The delts are questionably large but it's still possible natty imo

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sickening

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how the fuck?

I can't even begin to imagine how this inbalance developed.

5'10 193

Nigga are you wearing high waisted jeans or did you just step out of the 40's

My lower back is pressed forward I hurt myself doing deadlifts and squats with bad posture due to something called anterior pelvic tilt. Is this a major issue that can caused bad back pain can it be fixed?

5'10 160 what are your lifts m8?

Bench-315
Squat-haven't maxed in a while but best set was 405x7
Deadlift-585(a few minutes after a set of 565x5)

oh and ohp I haven't been focusing on, but I've done 200

Alright cool, I'm basically a little over halfway there.

Cheers

Left is 212 lbs and more current, left is 207 lbs about 6 months ago.

TFW you never fell for the bulking/cutting meme and can lean out while still growing because you're not a sperglord and have the capacity to listen to what your body is telling you.

Currently 154 lbs, 6'1
First year of powerlifting
Squat 310
Bench 190
Deadlift 380
OHP 190

Why the fuck are you shirtless in a bathroom with another man who is also shirtless?

no. single, sadly :( why no qt3.14 twinks at my gym?

EL EM AY OH.

Asking this DYEL if he's natty.

You look like a cartoon character man. Is this shooped?

nah, it's not. Just have slim waist af.

>Squat 365
>Deadlifts 450

strong e-stats spotted. this moron can't even lie right on an anonymous anime website lmfao.

another pair of e-stat wieners spotted.

lol, you think I am lying?

nah.

Normal stats I would say. I have a friend who is also 154 and he has 462 deadlift. Like no problem.

And this is the best I can ever get to. Jesus christ roids have warped my view of what a male can look like. Fuck this gay earth, please tell me you're natty.

yes, I am.

age? How long you been lifting?

32.
first touched a weight like 11-12 yrs ago
joined planet fitness after about 7-8 yrs ago
switched to current gym 3 yrs ago and started doing proper barbell training.

So rounding out to about 5 years of solid training then? You're makin 30's look not so bad man. I'm basically starting at 25, hoping I can accomplish something close to your physique.

I'm going to be a pilot, and I'd like to stay healthy to fly right up until I have to retire from age.

fucking lost it LMFAO

I dun goofed. looking back, I joined current gym 2 yrs ago-I'm bad with dates.
anyhow, thanks; am thankful for good aging genes thus far; getting in good shape has made a big difference there, as well.

5 yrs is probably about right though. good luck, man

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LMFAOOO

Its not that much imbalanced, he just cant flex his left lat for shit

Did you do any particular routine? Strength building, a split, etc.

is that hook grip or all fingers?

>sumo
>straps

into the fucking garbage with your neutered 5RM ya fuckin manlet ROFL

Was doing some brosplit nonsense at pf, switched to ppl when I switched gyms, then modified it a bit after about 6 months. Now it's all about the big 3, and accessories as I have time/energy.
1x per week heavy, 1-2 lighter.
I also do low to moderate intensity cardio for about 25 min if I have time, or if I'm cutting.

Straps. I do mixed grip when trying for maxes.
Ok, where's yours?

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Nice. Thanks for the advice man. I'm doing ppl on what seems to be an eternal cut, and then I'll probably do something for pure strength on my first bulk. I'll add in some accessories, but focus on strength.

Oh, I see them now. I thought that was all finger strength at first. I was gonna ask how many bitches you killed by finger blasting them lol.

No problem. I really like 3-5 reps on heavy day and 8-10 reps on light day.
I have recently started training double overhand on my light days. Hoping to hit lmao4pl8s with it around the new year, though it might not take that long.

22 yo 6'1 225lb

S 500
B 370
D 550

4 months from left to right, smolov deadlift program.

HWAT THE FUCK ARE HOSE DELTS HOLY SHİT

vid from 2 months ago

How the fuck do you guys get thick and wide backs?

>tfw no traps/rhombs gains

godlike latidumus dorsi insertion and shoulder width
weird ass lower traps
flat delts 7/10

What do you do for traps and rhombs?

Pullups

>TFW i will never be shredded

what r the stats tho holy shit

6' 175 lbs

500 dead
335 atg squat
280 bench
187.5 ohp

how many years? mirin

Thanks. 3.5 years so far.

The Shitlord is truly one of a kind.

Roided, that's what

Kek. Stay small dyel

>he thinks everyone in better shape than him is on roids

6'3 200# lil chunky here

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i posted mine yesterday so fuck it

404; traps not found

easy on the hormone injections little man

that gif is always great
as I've stated before, I've never taken anything, but if if it makes you feel better to think I have, whatever.
I'm just gonna keep lifting, and you can think whatever you like.

I have this issue, you'll have to hold off on lower back until your back is better and work on posture
You may not be able to deadlift
Atleast I don't see my self being able to often

No point in arguing natty to Veeky Forums. This place honestly has a poisonous mindset. An above average physique is still dyel and anything not dyel isn't possible without roids.
I guess that's the collective mentality you get from a community where a large chunk of the people have just started/don't even lift.

Blog post aside, mirin' mate. You give me hope that I won't wither away 10 years from now.

You're not wrong; fit's an odd place for sure. I do correct people, but don't really worry about it much.
thanks. I've actually made a lot of progress in just the last few years. I'll keep it up until my age catches up with me.

holy erector spinae

is this pic for the cover of your death metal band CD?

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>220lb
Do you mean the number of pimples on your shoulder?
Scrub brush and shower right after workout. Please.
Never get a qt314 with that acne.

it piss

nigga you out of one piece or what? hahaha

Out of the whey, backlets

>TFW backlet
>TFW can't even take a proper picture of back

Wow you actually hung dong. Huh

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