Cardio Routines

what do you guys do for cardio?
What machines?
Running?
HIIT?

May I please get a rear view of this woman?

Sprinting and cycling around the neighborhood. I hate doing cardio indoors.

...

Nanomachines.

Prowler sled.
Shuttle runs with it.

>hardest thing ever on concrete.

A V E R A G E

Jump rope with running shoes, hiit.

HIIT on rowing machine.

Turn up the resistance and it's good for back and legs.

Solid state crosstrainer 3 x 30min per week

sets of five

>cardio

you know
like walking to the mailbox

Asian or latina?

If Asians ever figure out how to unlock thicc mode instead of choosing between teenage boy and pudgy they will be unstoppable.

Sub 16 5k guy here. AMA if you're interested I guess.

Is that code for gay stuff

I jog.

Once, I hit the gas pump on my car with a rock, so I had to push it 20 km back home, I have never in my life sweat like I did that day.

2 hours walk with at least 7,5km/h

sometimes speed up to 15km/h for a minute or to 12km/h for 5 mins and then walk again

Usually I hop on the stationary bike for about 20 minutes or so after my lifts.

Also she needs to sit on my face.

lol

treadmill

1000 jumping jacks every day, regardless if it's push or pull day. also take the stairs at work.

used to have a cardio day with 2000 jumping jacks, burpees and kettlebell swings (one bell, two hands, between the legs and high up front), but it was way too boring. the 100 jacks + stairs alone make my calves WAY bigger than I want them to be, but I don't want to cut cardio altogether because nothing is worse than getting winded going upstairs or doing any minor run to catch something.

>100

I mean 1000 (5x200 between arms sets)