/plg/ Powerlifting General

/plg/ Penislicking General

Champion edition

First for real sport

once again ....
yo /plg/ ... i am working 60+ hrs a week. Its taking a toll on my lifting... so i DEVISED a strategy around this ... can i get input on my program? please say yes and i will write it out!

powerlifting is not a sport-edition

why does he look like cia guy and just guy combined there

Post the fucking program already you retard.

>the program has no bicep work

>replying to sean

come on

>sean
>working

Pic related

what was the alteration made to starting strength as the midway point between normal SS and TM?

Get rekt faggot, see

Something like pic related is what I recommend.

>more people powerlift than weightlift
>Powerlifting is close to IOC recognition anyway

it's fucking awful so please be respectful:

>Sunday
Deadlift 1x5, 1x6 -10%
Bench Press 5x5
Weighted Chinups 3xF

>Tuesday
Front Squat 10x2 @ 60-70% (DE work)
OHP with Bands Rest Pause
BW Chinups AMRAP 3 min

>Thursday
Deadlift 3x5 -10%
Push Press 1x5
Weighted Chinups AMRAP 3 min

>Saturday
Front Squat 1x5, 1x6 -10%
Bench Press 1x5
High Pulls 3-5x3
BW Chinups AMRAP 3 min

What do you think? :D ...... my tues/thurs work outs are there to be done in 30min or less

i was referencing something i saw on the old wiki for it that had you drop the middle squat weight to 80% or something. but i'm not sure where they put the deadlift

>deadlifts 10%
wew

Oh, deads on monday and friday, power cleans and chinups on wednesday

or

power cleans on monday
deads on wednesday
back extensions and chinups on friday

hey guys
do you rest the week before a meet or do you lift? if so what percentage for your lifts?

no, increase the volume heavily before a meet to trigger a last minute adaptation. Intensity before a meet will shock the nervous system and make it so you can't lift that weight again

resting will just detrain you dumbo

Stupid question these is full of stupid people.
>PPLPPL
>Opening exercises are deadlift/bench/squat/clean/ohp/front squat respectively, all 5x3
Should I change my compounds or the rep/set scheme for any day or is it all good?

sub-200lbs 3 plaet benchers, how did you go about this? i want to bench 3 plate for bragging rights, most ive ever done was 130kg after smolov cycle but ive lost a lot of strength since, im wondering what would be a reasonable program to follow

sheiko

Oh sweet sweet strawberries

Sheiko

This is Powerlifting General

We don't fuck about with fluff 'routines'

low intensity routines are a massive trap meme

wwould this get redlighted?

yes

how bad was the hitching i mean

hitched hard than will smith

a hitch is a hitch
if you have to ask you know yourself it would be redlighted

>not just doing shoulder, pulling and bicep work every day regardless of what the program says

>blueshoes
You would be redlighted

im not familiar with the rules and how lenient judges are

and in weightlifting people say "a pressout is a presout', but thats total bullshit. things that can be callef a pressout get whitelighted all the time, even at international comp.

i assumed its not much different in powerliftimg

you got that 220 squat yet lad?

He looks a lot like you...

Would be lit up like a Christmas tree with red lights.

>disgusting hitching
>haram bar dropping

...

Lol, kinda fucked myself on that one, decided fuck it, went for 225 and just barely failed when I could have easily had 220 that day. Oh well, running Sheiko now and I will hit 220(and hopefully more) come test day.

Yes they will red light you if you use straps

1.

Were you trying to pull like Mike T here trappy?

bad greedy mystery user
its hard to stop yourself when things are going so well sometimes
not that i know that feel or anything

gibbs doesnt look like he knows what the fuck hes doing with RPE

mike ts gonna ruin him with his meme rpe shit lol

Build arms and back. Brutally molest floor presses, and close grip bench. Do heavy ass dB bench presses for high weight to build mass on all of the pressing muscles.

T. 380 bencher in the 198 weight class

>Penislicking
Fuck off you sean-tier faggot

What kind of program do you / have you done?

What do you think of sheiko?
spotoshot?

How bad is 5/3/1 really? I just wanna maintain while I get shredded, what program
is better?

Dont say my name or post my gif again

Not everyone's @8s look the same m8

i just meant as an entire whole of the last three videos combined with his clueless "uhhh yeah 7? 7.5???? 8??"

Plg I have an announcement

My announcement is happening tonight. Stay tuned. It's big.

bet you its shit

You're going to eat those words

Finally wearing that shirt with a picture of you fucking Trappy while you lift? :^)

Finally going to make the video admitting you're a cuckold after losing your bet 10 months ago?

jesus your hips rose a literal foot before the bar moved at all. Holee fuck

Bigger.

Memetastic too.

The bants will last for days.

>I already know

1. Yes. Straps, hitching, and dropped at the top
2. How the fuck have you not hurt your back yet. Please fix your form.

Wew lads just lifted at a PL gym for the first time. Its a whole new world.

Quiet Charlie.

Talk to me when you can touch your chest

Btw we'll go work toward 150 to a one board and then to try touching with 155-160

Is it about Sean

Honestly keep the basic weekly periodization, however add in extra volume work, do squats on deadlift day, and add a third upper body day for bench for the first two weeks.

Deload every two cycles or not at all

Does isley think meeting up with and possibly fucking the most disgusting looking orc creature Esmeralda is worth announcing? lel

Why do you do what you do blushus? Is shitposting on fit really worth slipping a disc?

Give us a hint isley!

I just fucking told you what it is, he's raging at my in discord now that i blew the surprise,

>198 weight class
Doesn't exist

You sound mad jelly.

I'm proud of chadley, especially in his girthy state. Did esme suck him off through a mail slot?

Isley which sheiko should I run?

And what do you think about sheiko benching when there are options like spotoshot with much more volume?

>mad jelly

uh have you ever seen a picture of "esme" lol

You clearly see her from your orbit, Sean

Okay Dino

>It's an isley posts with his trip off edition

females ruin plg desu

>esmeralda isn't disgustingly ugly i swear! btw you're the beta orbiter not me!

So fucking jealous lol. I bet you don't bench more than 100kg you limp wristed faggot

awww is wittle beta orbiter dino man i called her beta enabler ugly :((

Esmeralda is the most beautiful person I've ever met and her personality is unmatched.

How is your shoulder Sean? Bench coming along okay to match your mediocre squat?

Isley, are you retarded? It's a thing in the second (may actually be biggest) US fed. Though to be fair it's 90kg, so more like 181. something.

91kg is 200lbs

I'm not Sean but you do seem upset and projecting pretty hard right now, sorry I hurt your feelings /isley/dino/beta orbiter

Oh, I am retarded. Reeee, I meant to say 198. My bad.

Hey im doing a biginner rutine shoud i aim for 1/2/3/4?
I only wheight 60kg doing squats 2x+ bw looks a bit far

Sorry, thought you were some other fatherless virgin weak faggot

My bad

Just shoot for getting stronger than yesterday Jesus is not that hard

I think you mean the -93 kg class?

>Penislicking General

Dino is so mad

tell me how does the sentence below make you feel

"esmeralda is a disgusting looking orc creature"

hi trappy-chan

I fuck 10s on the reg

I'm not your rival, Sean

That being said, I'd tap esme through a trash bag

>fatherless virgin weak faggot
How can one person project so much in a single sentence

so mad too lol

How can one man possibly be this terrible at deadlifting?

i cant stop laughing

Okay Dino

Dino: the character Sean projects when someone blows him the fuck out

Speaking of which, what are your maxes? I need a laugh

dino isn't a person

He is an idea

A group of beliefs

You are dino

I just said that hereYou fucking retard