Veeky Forums please forgive me, for I have sinned >leg day >every squat rack is taken >every squat rack also has already people working in >everyone is literally on their first set REEEEEEEEEEEEEEEEE >have no choice but to do squats in the smith machine
So yeah, I just really needed to get this off my chest. I am really sorry Veeky Forums bros, but I did squats in the smith machine and I am extremely ashamed of it. My only redemption is that I added extra 50lb to compensate.
Angel Phillips
I lift for girls, i think thats the worst sin of all I am not sorry and i will not stop, ill see you all in hell
Jeremiah Foster
>sin
John Allen
I use less weight than I'm suposed to and make it up with more sets because of "hypertrophia" but it's because heavy weights are too scary
Nolan Bailey
>I have been doing swing curls in my whole life >now Im doing nice and slow concentration curls
Easton Reyes
I skipped my last two leg days. Gonna go to the gym today and do chest/shoulders/tris cause those are more fun and more important to me.
Fuck all of you, I'll fucking rape you to death if you have a problem with this shit.
Dominic Williams
do you think heavyweightphobia could be a real thing user?
Matthew Myers
can someone explain to me the leg day meme?
I started working out 3 months ago and in I got the most gains in squats, went from barely doing 30 kg 3x10 to doing 70kg 3x10
I don't see why anyone would dislike an exercise that can boost your confidence that much.
Sure form is the most important thing, but it's not that hard to get unless you suffer from some weird condition of some shit.
Jayden Lopez
I never rerack the weights.
James Peterson
kys
Nathan Gray
Forgive me Veeky Forums for I have sinned. It has been several months since my last confession.
> I used the Smith Machine for several weeks for benching.
Ryder Rogers
you are worse than the muslim immigrants in europe faggot, kys right away
Xavier Price
I don't squat. And when people ask why I say I have knee problems. But I don't have knee problems.
Charles Wilson
I do too, fuckos
I pay to use the weights not to take ccare of the place
Liam Hernandez
am I missing something? I also do the same, why put the weights back with all the people working there? isn't this supposed to be their jobs or something?
Leo Johnson
What a fucking beast, where's the unedited video?
Cameron Hill
>isn't this supposed to be their jobs or something?
Yes
Adrian Moore
You two are the type of degenerate fucktards who make sure we cant have nice things Do you shit all over toilets and throw paper towels on the floor too? its not your job to clean it up right?
Joshua Hall
I cast a curse upon you.
May the goblins steal your gains, May you never feel the pains, Of DOMs and soreness so delightful, Your actions make all gymbros spiteful, Wilt, wither, shrink, decay, May your gains all fade away.
kys
Nolan Roberts
It's a janitor's job to clean up as well, that doesn't give you free rein to throw shit on the floor, degenerates.
Brandon Lopez
Veeky Forums please forgive me for I have sinned >I haven't been to the gym in over a week >I have counted my warm-up set as a set on many occasions >my friend said he's been enjoying crossfit and I thought of trying it >I've posted my 1 rep maxes and claimed to be able to rep them on Veeky Forums
What shall I do to be given forgiveness or am I banished to a life of never making it?
Jackson Brooks
oh fuk thats good
Jordan Miller
This is why I never put my leftover soda and popcorn in the trash at the movie theater. I dump it all over the floor. There are people there to clean up after me.
Kayden Gomez
This is why I throw all my trash in the courtyard of my condo complex, to make sure maintained keeps busy and employed.
Luke Davis
>It's a janitor's job to clean up as well, that doesn't give you free rein to throw shit on the floor, degenerates. >Do you shit all over toilets and throw paper towels on the floor too?
It's my right as a citizen of the free world to shit wherever I want.
Wyatt Fisher
Seven rolls in the push up threads and four, "were all gonna make it brahs" and you shall be forgiven.
Your sins are not as great as they might have been.
Tyler Kelly
Im noisy at my last set in leg press ;_; Sorry for doing 7pl8s and be noisy, dont want it but i have to unleash every little power.
Lincoln King
Assblasted janitors confirmed.
Gavin Jenkins
Are you Indian?
Black magic
Jaxon Hughes
Veeky Forums your wisdom and virtue is beyond that of mortal understanding.
Were all gonna make it brahs
Justin Martinez
>It's my right to be a useless faggot and shit on others I would shit on you if you weren't trolling.
Dylan Sanchez
Wait so janitors get paid in real life?
somebody better alert the /sp/ ones then
Alexander Gray
Theres nothing wrong with lifting light, but you really shouldnt be scared of heavier weight, theres safety pins for a reason
Andrew Lopez
>I would shit on you if you weren't trolling.
As a citizen of the free world I respect your right to shit where you please.
Leo Turner
Nah, we're just not niggers and degenerates around here.
Landon Ward
I bet you don't seed your torrents either
Jack Sanchez
I have never once gone to failure while squatting. I'm also afraid to do diddlys because i can't tell if my form is right.
Tyler Garcia
I browse on my mobile between sets I lift to Coldplay Every day is ab day I brush, shave, and shower in the gym
Josiah Price
my OHP is so high that if I were Sisyphus I am fairly competent I could just pick up the boulder and walk up the hill
Jaxon Jackson
I wear gloves.
Joshua Kelly
how is that even a sin?
Sebastian Torres
The looks you get is probably penance enough.
Hudson Bell
You faggots turned me gay. I want to be normal again
Lucas Diaz
you were always gay in your heart
Gavin Ross
>turned me gay
Brody Reed
SNAP CITY
Christopher Rivera
Ever since I pulled my MDL a year ago I've been terrified of pushing my squat back to even close to where it once was. I hover around 175.
Also I skip accessory sets sometimes.
Cameron Cook
u mean mcl?
Nicholas Lee
yeah my bad. It had me limping for months and I basically had to reset my entire program and start from less than 1pl8 again. the fear...
David Davis
>tfw i can only cum to gay porn and prostate stimulation t-thanks fit
Owen Nguyen
I thought so.
i tore my mcl in half a few years ago and had to get it reattached. If I point my foot out too far my knee collapses inward slightly. No pain at all but it just feels like a dead spot
Blake Smith
I dont warm up before lifting
Chase Nguyen
>last time I went to the gym was Monday
eh, i'll just call it a deload week h-haha, lower back and glutes were super sore for the past week too, maybe this week will help. Gonna be back strong on monday and see if i can smash some pr's.
Anyone have any experience with deload weeks making them stronger?
Carter Kelly
We didn't turn you, you were always a faggot
Justin Gomez
I like chocolate and soda too much to quit. I'm also about to go to McDicks for a McFlurry. I have a 2pl8 bench and a 3 pl8 dead, I know it's not impressive but I'm not a total lard ass.
FORGIVE ME Veeky Forums.
Logan Miller
I deadlift at 1am and leave all the plates on for the morningfags
Adrian James
at least you got some sick full house digits
Christian Ross
Last academic year my roommate never left the room and the only time I was alone was while I was cleaning the gym(I work at my gym). Naturally I jerked off occassionally. Sometimes on the incline. >jerking off in my gym >jerking off in my workplace that's two for one right there
Zachary Wood
i started lifting to get girls and now i don't want any girls. i just want to kill myself most of the time or relapse into addiction again.