CTB

how much worse could it be?

Can you walk? Are you in pain? Do you have any malformations, neurogenerative diseases, diabetes? Do you have 2 arms, 2 legs fully functional? No spinal issues, no assimetry, nothing.

You're a perfectly normal human being. It could be much worse. Go lift.

You look fatstronk
just cut

at least you're not weak.

you look built, go on a cut if it's bothering you that much.

FATTY FATTY BOOMBALATTY COME BACK WHEN YOU DONT LOOK BADDY

U got v-line genetics

you could have gyno...

...

I got sick again and lost 2kg in 2 weeks, pic related is on my first day back. Unbearable DOMS, we meet again

...

LOL I got the same build. Did a 1year bulk from 135 to 170 and I look chubby strong. Went from complete under-trained to full intermediate on symstrength. Just go on a slow cut 3-6 months to maintain strength. Use all knowledge from this "shitty" bulk on the next bulk, now that you know your body more.

Mirin

You long have you been lifting?

Kinda look like me, if you were 20-30 kilo fatter.

Which is to say, you don't look anything like me.

Fuck my life, but yea, we both need to cut. You much less than I. So there, it could be far worse.

Or you know what? Fuck it, you could look like this. This is me right now, after gaining 30 fucking kilograms in 3 years of constant drinking, little to no exercise, and generally being a miserable cunt.

fuck, only now that I've sobered up I can properly hate myself for the shit I've did.

You could be a small bitch body like me. 5'9" 145 lb.

opinions?
Been in the gym about half a year
Got serious in August
was 150 lbs
Now 172 lbs
6 foot

Look good! Gonna make it

what are your lifts? and ya bra, gonna me mekkit

or he's just fat...

true gyno is not as popular as gymbros like to make it out to be.....

he asked if it could be worse

i was saying he could have gyno, that would be worse.

In that case, it was a stupid quesiton, lol.

I learned a long time ago, that things can ALWAYS be worse. There really is no limit to how bad shit can be. Kind of depressing if you think about it.

That's why we make the best of what we've got...

then you are ahead of the game.

Honestly me in two years. Gonna use your story for inspo to go lift. Thanks senpai.

Not too great but
150 bench
200 squat
Id say 200 deadlift
Im not hitting max too often, I really need to though.

You still have time senpai. Don't go down the road I took. It sucks here.

>chest

Since I'm doing a strength routine, it's going extremely slow. Should I add a chest excersise on my lower body day as well as bench and cable rows on my upper day?

My routine is
>Lower
Squat 5*5
Ohp 5*5
Deadlift 1*5
Straight leg deadlift 3*5
>Upper
Bench/db bench 5*5 depending on if I have a spotter
Weighted chins 5 sets
Weighted dips 5 sets
Pendular rows 5*5
Cable crossover 5*5

lookn good for having them behbeh #s