PROGRESS THREAD

>what is a mirror

mirin lats

Here is one without the contest prep bullshit, not dried out
A more realistic look

mos?

natty?

lol yeah right

I was a 14S
Avenger weapon system gunner

mirin.. how

FUCK WRONG PHOTO

lmao

>accidentally uploads a photo of himself with a firework between his buttcheeks

you can delete this but i have already saved it

it wont give me the option

Holy fuck OP

You went from virgin to daddy

shut the fuck up

nice trips bro well done

dude can you upload it i wanna see bruh

> is this bait?

yes, also a joke from a normiebook post

Rate?

what did you do to get that adonis belt?

Quit drinking which helped me lose more weight. Cycling to and from work daily. Not sure if the sit ups, leg raises, side bends and stiff legged deads actually helped but I do a lot of that as well

Nice trips

kill me

...

>even grandma's holding a camera bottom left

No. It's always better to not be fat. You did what the majority of people won't do. Feel good for not being a lazy piece of shit

Not big deal, i know. But I used to be a 200lb @ 5'8".. Someday Ill gonna make it. We all gonna make it.

Awesome progress user
(You will have some hard time with tits still :( )

The V taper looks nice

Why do abs look so differently among people? It's like some have square shaped, while others get this weird lego Zyzz-like abs.

gear

I just bought a pair of 30lb dumbbells and one of the ends has a slight wobble. Is it going to fall off and smash my teeth in? I have a fear of weights hitting my teeth.

Wear a motorcycle helmet while lifting. I do it all the time, you're never too safe.

Pre sure I'm banned cause Noone ever talks to me on these :(

great job

youtube.com/watch?v=RoCpriN1F1o

you give me hope OP thank you

hope won't get you there, but roids will

Is this really you? How long did it take? Did you have skin surgery?

5 weeks into my cut.
170 lbs to 158 lbs

Planning on cutting till the new year

Evan?

First time on fit?

Awesome progress. I was expecting a joke when you posted your starting point and then your friggin 2 month progress pic, but you look great, nice job. You train legs too, or train for physique/vanity?

You went from fatty to decent physique in bodybuilding and fitness circles and great physique to normies.
Nice man, how long and how much did you weigh then and do you now?

no...homo...

Nah, Chris

I'd say hit chest a lot in the new year and you should look great man, cut looks like its going well though props

Posted in the CBT already. Not sure if i should keep cutting or not.

How old are you? The extra skin will likely tighten somewhat over time if you're relatively young.

Turning my life around

holy shit 0-100 real quick
mirin

from dork to alpha, great job man.

You think an adonis belt is a V taper... not gonna make it

Height weight and cals?

63kg/140lbs
173cm/5'8

I don't count. I know i should because i'm not gaining enough as of late. Estimate 2600cals a day

Manlet on tippy toes detected

if this gets screencapped, put me in

Don't have a before picture.

About 6 months progress and 2 breakups which made me lose 20lbs
I honestly don't know if I look good.
Comparing myself to how I used to look, I look much better.
Any suggestions?

6'4" 180lbs

Thanks

Yes 3 years for this pic. 280-178-190. No loose skin but some stretchies on my gut

It's been like 4 or 5 years now but this pic isn't recent

What cycle did you use

...

>Any suggestions?

Attach that belt to the ceiling, firmly.

a nice balanced healthy bodyweight. grils would approve.

What weight are you in this pic?
>same height and started at 200, currently at 170

>flexing quads and calves =/= standing on your toes
his left foot is planted. that said, he really doesnthave any legs to flex in the first place.

>not having a mystical tattoo that you woke up with after getting really drunk one night in rural China during a backpacking trip, only to find out it's magical and moves and speaks and imbues you with mystical powers and guides you on adventures like taking down yakuza bosses and taking down international sex trade rings
>2016

me in 2015

me this year

>Dec 31 2015
>Jan 1 2016

I'd bulk if I were you, focusing especially on chest, traps and shoulders. Looking good tho

Thanks man. Will do.

please dont ever post again

mode me Veeky Forums

Do I say too much if I say I want to punch your faggot face?

Merlin progress OP. That look in your eyes, seen it before.

nah i can agree, my teeth are fucked so i dont like to smile so the classic douche hard face all I can really work with

du hast mode

i thought your face was photoshopped because you have the exact same expression in every picture.

your face looks like matt ogus. take that as you will.

Good job!

Did you get a nose job or something?

how long did it take?

Genetics

this pic is about a year inbetween, but if you cant tell the chest pump is unreal

167lb user

I laughed really hard at your hair in both pics.

underrated post i fuckin lol'd my ass off

Down from 300 to 235. Still a fatty 6'1". Fucking stretch marks will never go away ;_;

Nice, what a stud

yesterday

Stretch marks are weirdly a badge of honor because it shows how much further than everyone else you've had to go.