I benched lmao2pl8 today for the first time and I felt so happy. Post your good feels bros

I benched lmao2pl8 today for the first time and I felt so happy. Post your good feels bros.

Pic related is 8 month progress with 2 months off in the middle because shoulder impingement

u look greeat user

Good job. I'm on 90 kg now, how long did it take you to cross the last 10 kg of weight?

>censorship

et tu, dicklet?

Lost my virginity after i unjusted myself

Lifting saved me

looks like a good 8 months to me, pause or no pause.

Your arms are way bigger than the rest of your body. Stop doing curls and delt raises.

Did you ever mini-plateau or did you just constantly go up?

why don't you turn around fully for us?

Was that for reps of max?
I'm nearly at 2plate max and I look no where near as developed as you.

It took me almost two months for the last 10kg. I added a bit more volume for my chest day and that seemed to help out. Like I added 3 extra sets of a fly movement.

Why did you censor the front of your dick only?

Looking good user. Srs question though, are you a Manlet?

5'8 yes

Max. I've been on a PPL I made for myself for the last 6 of those months. I also do all my rep schemes for hypertrophy, lowest reps I do is 3x8 on my compound lifts. 3x10 for everything else. I'm not an athlete so I have no desire to lift heavy, just wanna look good

Slowed in some places but I was able to move up 5lbs at least every 1.5 weeks or so

Chest has been my trouble spot, I only do 1 arm exercise per upper body day on my PPL.

Those face gains though. Looking really cute now.

Thanks! London so on and so forth etc

You achieved 2pl8 in just eight months while being lean?

Where did you get the sweatpants from?

looking thicc bros nice work

Jack&Jones

Thanks user

Post routine please

Bench 2pl8 and looking like that? Shows you're heavily arm dominated, start doing dumbells and fix form.

>been liftan' for 1.75 years

>i still look like absolute garbage

Damnit Veeky Forums. I obviously don't know what I'm doing wrong, but it must be everything. I still go every night and give it my all. I'm cleaning up my diet, too.

A-am I gonna m-make it?

Also congrats to OP for looking awesome

Your gonna make it user

Can I ask you what routine did you follow?

Do you roid?

pls

100% your diets fault m8.

How many reps is this 2pl8 meme supposed to be?

What's your routine, pls I am mirin

>got over my cold
>New max on OHP
>All my lifts went great
>The gym was playing Christmas music
>Hanging out with a qt for a bit tomorrow evening
Life's good lads

AND dubs.
Tonight must be my night

This. 100% diet's fault.

Sure you will never get Zyzz mode if you had low natty test levels and bad genetics for adding LBM (without gear ofc).

But you can look good.

If you've been lifting for 2 years and look like GARBAGE it is 1000% your diet.

Clean it up user.

Carbs: Oats, Rice, Pasta.

Protien: Chicken breast, fish, steak.

Fat: eggs, milk, hamburger meat (no bread).

Macros:

Thanks fellas. Every day is another chance to ask: "What have I done to be better?"

We're all gonna make it

>less fat on a cut than a bulk

garbage

>8 months
god damn you look good user, keep going

mirin your face user. your skin really cleared up

>censoring your cock bulge
kys