He counts the bar

>he doesn't arms

technically when you bench press, your chest works so technically and mathematically your arms count as weight

fucking normies

>he counts the first two plates

If I didn't count the bar that would make me a pathetic 50 lbs

>benching using a bar
i just put the plates on my palm and press it. much better imo

As opposed to an impressive 95?

you don't bench heavy, do you?

>2016
>not counting the weight of your upper body in a squat

It's literally on top of your legs and you are literally lifting it up in the air just like the weight

This is why i always weigh my upper body before squatting

do you count the clips too?

hey /fit how much does a 45lb plate weigh after they cut the hole in the middle? Thanks for the help!

>2016 not stacking at least 3 plates on each palm

I remember when I actually feared that this is true. I tried to weigh myself with the barbell

Having 225 pounds on both sides of your bar is pretty impressive dude, it's what we should all strive for within the first few months.

This, nothing counts until you reach 3 plates

>45lb you nipshit

Yeah, because the bar is weightless

hold it when you step on the scale to measure it. Don't forget to subtract the weight of yourself and your clothes.

>he doesnt have a 22.5 lb plate to put on each side of 2pl8 to make it an even 225 bench

Holy shit

it's not weightless but only an ego lifting faggot actually counts the weight

you count the weight on each side, simple. now stfu faggot

Thats right.
Also remember that EVERY single place in the world , only has 2.2meters/20kg olympic barbells. Any other lenght was photoshoped / illuminati made

>try to count the bar
>one
>one bar

I don't see what the big deal is.

You're right, go tell those ego powerlifting retards, that they had it all wrong

only a fag would count the weight he lifts.

my actual weight calculator formula is the following:
(axb) / 2 - c
where a is the number of plates, b is the weight of the plates and c is the weight of the bar.

and my current bench is
(4x20kg) /2 - 20kg = 20kg or 45lbs.
As you see I am far from my goal aka 100kg or 225lbs but I am working on it.

When I started a year ago my bench was -10kg. or -22lbs.

>He doesn't Estat

this guy has never done a two bar DL...

underrated

You got me. I lost it here.

It says right on it, 20.4 pounds. KG stands for Killer Gash, which refers to the hole.

>tfw you fall for the 45lb bar meme

why do people lie about this shit? all the bars in my gym were 20lbs at most, my measurements were completely off.

I would if I'm using 25lb clips

too poor for next gen solid gold clips, ey?

my sides

The plate itself is 40 lbs but the hole weighs 5 lbs so it really isnt lying when it says 45

>The plate itself is 40 lbs but the hole weighs 5 lbs so it really isnt lying when it says 45