Mode general

Mode general
Mode me
Mode others
Just mode


5'11 190 lbs thic mode?

lookin' thicc dude. mirin' arm vein. post back?

>arab who doesnt look like he bout to bomb the place up mode
just kidding, u look nice user
>would drink a beer with-mode

Thanks man, I don't have any back pics but I'll try to get some tonight.

In Spanish! lol what's your favorite beer, user? I love me a tasty miller lite or dos equis

i like to drink beers from local brewers

routine?

we have a similar build but i'm shorter and don't weigh as much. will try to get a pic posted tonight after work

Where u from? It'd be cool to try some new ones out.

20 years old what mode am i

Denmark

natty?

>fit mode
really nothing besides fit.
maybe turbo-otter or something

yeah funny you say that i've never been accused of roids

chest pump mode

until now?

yeah

Looking good. How tall are you and how long have you been lifting?

how was that an "accusation"? got something to hide?

6'1 never followed a conventional program stayed active all through out child hood, played a lot of sports with nigs and did pull ups and push ups occasionally eventually over time i got stronger at pull ups and push ups also did a lot of work during the summer manual labor

Tfw no strong manlet OP bf

Monday - Muay Thai (I count that as cardio)

Tuesday- chest
Incline bench 14, 10, 6, 3.... x3
Flat Bench 5x5 heavy
DB flys 3x20
Some cable machine bullshit type flys lol 3x fail

Back- deadlift 5x5
Low rows 4x14
Lat pull downs 4x14
T bar rows 4x14
Back fly machine thing 4x14

Tuesday- legs and arms
Squat heavy 3x3
Squat light 4x8

Preacher curls 4x fail
Skull crushers 4x fail
Db curls
Cable pull downs

Wednesday
Muay Thai

Thursday shoulders
Lateral raises 4 x fail
Arnold press 4x8
Front raises 4x fail
Military press 4x8

Friday legs again

Saturday legs again and get drunk at night

Sunday sleep in till 2 pm and watch anime.

I work at a welding shop during the day lifting metal pieces all day so my body is tested from the time I wake up until the time I go to bed, I try to eat as much as I can, if not I'll get real skinny

19 yo mode me

Mode me
6'3 185