/bodyweight/

Lifting weights is faster though

Wrong.

If you see someone that looks good they did barbell training + AAS

That's like saying you can go compete in nascar while crawling on your hands and knees.

Not only do you need a car you need a fast one and you need to know how to drive

Where's that prisoner workout graphic. It had a full list of progressive calisthenics.

there's no reason to think lifting is the only way to do shit and look good.

some people want to be lean, others big.

calisthenics can produce decent results, unless you suffer from body dismorphia.

I don't disagree but lifting weights will be faster and produce better results

yeah if you want to look good you need a fast car

And you can have sex by sucking off a dog. But why should you if you can just lift weights?

Ok but you said look good.

if what you meant was look like a tiny twink then say that

Yes calthentics will make you look like a twink bitch

/thread

...

Why look decent and make slow progress when you just lift weights and progress weekly and faster?

I did bodyweight for a month and it was frustrating. I decided to join a gym and in 2.5 months with a proper diet, I gained 15 lbs and felt stronger than ever

not everybody wants to be big, user.

No need to hate.
Like I said, there's plenty of dudes that look fine and great with just calisthenics.

Of course someone can make some heavy weights to train also.

Some people just don't want to go to the gym.
I felt better doing calisthenics than what I did in the gym.
My goal is to lose body fat, rather than being big.

>I aspire to look "fine"

I hate this mentality though. It's an anethma to me. I aspire to look fine. I aspire to have an OK job. I aspire to be average. I aspire to die nothing special.

Fuck that shit bro.

I will hate on it because I want people to shoot higher and be better.

>filename
kek

>not everybody wants to be big, user.
Do you really think you can walk into a gym and your muscle will just starting popping like some fucking popcorn? It takes at least a year with a strict diet to look "fine".
Calisthenics is just inefficient compared to the traditional workouts.
The only reason you can chose it over normal gym if you're some kind of neanderthal far from civilization and its accumulated knowledge.

There's a place for bodyweight routines. It's called prison.

youtube.com/watch?v=zW_nndQVhZo

why do you assume body weight is some weak ass pussy shit?

A single hand push up is not a joke bro.

Sure, the leg workout is a meme, but this doesn't mean I can't get some weights.

like I said, some people find gym better, other calisthenics better.
I do find the latter more fun for me.

I weight 65 kg, a single hand push up will be like lifting at least 40-50 kg with one hand, that's not easy BS.

>I want to look fine than being big

Want to know how I know you're knew? You don't become Arnold by lifting weights. Its all about the type of training and your diet you dumb shit.

Also this to some degree. Be the best you can be faggot. Don't ever be satisfied.

how bout having fun doing them?

I find gym to be extremelly boring and repetitive.

I don't want to be arnold, I want to look like I do sport and not be a fat piece of shit.

65 kg

Pls be in London.

>lifting

why don't you retards do lifting the sport aka weightlifting you get the lifting body and you are participating in a actual sport

kek faggot.

>be dyel, 5'11 150lbs
>do GOMAD and stronglifts 5x5
>165lbs
>250squat, 155 bench, 240 deadlift, 105ohp, 115barbell row
>finally starting to get motivated
>actually work up the courage to talk to girls at the bar
>at this point in my life only ever fucked 1 girl
>fuck 3 girls over the summer because newfound confidence
>show up to flight school for the Navy right before Thanksgiving
>not allowed to take pre-workout
>had to stop taking protein shake until I get it approved by flight doc
>pt Mon/wed/fri, literally hold pushup position for 30 fucking minutes
>can't lift because I'm sore from holding push up position for 30 fucking minutes
>already lost 7 pounds

What the fuck do I do guys?

Well then don't eat as much as him when you lift you newfag

you can build lean mass and have defined abs with just pinning test and jacking off to asuka all day

if you want to actually look good you gotta help save the fukkin elephants, dumbass

An adult male weighs at least 200 pounds. And since underage people can't post here, it's definitely a girl. A hefty one but still a girl.

youtube.com/watch?v=Eo5KTuzaOfg&t=43s

why the hate faggots.

I don't live in the obesity capital of the world.
My country isn't filled with whales like your nation does.

>his nation average would be extreme overweight males here

>do some chinups (NOT pullups, your lats are already sore) every other day so your biceps don't get cannibalized for energy
>do weightless squats and if you can pistol squats for legs
>eat more

Should be enough to maintain most gains.

ok so I asked the elephant and he said literally every single one of these fagets attended a gymnastics gym since child and u made fun of them for wearing lycra so now they're coming to kick your guyses' asses. better run to the hardware store and grab some spray paint asap.

I don't want to just maintain. My arms are still small, I want upper body gains.

what about fitnessFAQ guys?

btw calisthenics means ring work too not just pull ups and push ups

youtube.com/watch?v=qNLjPNwZ6iM&t=67s

some calisthenics guys.

I dunno, I want to talk about street workout but there's plenty of fags talking shit.

is like if someone insulted their secret club or something.

got any cool vids, bro?

Posting handy-dandy image.

wat

>roiding for this

Two of them are on AAS and one of them is natural (or just has horrid genetics).

Think about that. That's what you get when you take AAS and do bodyweight. You look like that.

As opposed to barbell training, where you take AAS and you look like this (if we're going to cherrypick...

I can't believe there is a fat dyel somewhere out there that thinks

1. Those bodies are something to aspire to, that's a good final form.

2. He will look like that doing bodyweight crap without using roids

KEK

youtube.com/watch?v=GEQA3fAZCfg
if you want great bodyweight stuff check out calisthenicmovement and fitnessfaq on youtube

I don't want to look like a roided hulk faglord.

I'm not interested in looking big, like a big homosexual.

Why the hate though?

youtube.com/watch?v=Eo5KTuzaOfg&t=189s
this is the body I want.

btw most of the guys in your video lift weights too and/or roid

>this is the body I want
>litterally a picture of a guy who not only uses Test but bulks on tren and cuts with clen
>I don't want to look like a roided hulk

You're so fucking stupid man.

That guy takes AAS and then he does barbell training.

How fucking dumb do you need to be to believe you will look like that naturally withot steroids doing BODYWEIGHT?

LOL

you won't have that kind of body as a natty LIFTER, forget calisthenics

this is me I think we're getting trolled. No way someone looked at that guy's body and said 'Yep, no need for steroids, just some bodyweight'

If he's serious, whatever. Let him do bodyweight and be natty.

Post back when you look like that op!

I don't care.
I simply want to look like I do sports and not be fat.

my current goal is to get to 10% body fat.

why every guy I post that look good with calisthenics is roiding for you fags?

>why every guy I post that is clearly on AAS with traps and delts that no natural could every hope to achieve and get them doing "bodyweight" on steroids?

10/10 man I took the bait hook line and sinker

youtube.com/watch?v=F38bMvWq72Q

are these guys also on roids?

Like I said, a single hand push up is easily more than 40kg, that's good enough.

No 100% natural you will look like that in a couple years of bodyweight routine good look man post back in two years when you look like that

Especially top left. That just screams 'Natural Phsyique' to me. The clen skin? He probably just trained really hard to get clen skin. No way he used clen.

as long as I get to 10% bf I'm okay.

I dunno bro, I can do 25kg on the lat machine yet I tried one single hand push ups and couldn't do even one.

those bodyweight shit is not easy, dunno why everyone makes fun off it.

I'm training with rings and 2 20kg dumbbells cause I live in a village and we don't have a gym
anyway this is what I got from 8 months of training OP,don't expect to look like those guys in your video from calisthenics

that looks great bro.

dunno why everyone here has fucking body dismorphia.

>calisthenics thread
>not a single example of a good body acquired through bodyweight training
heh

>dunno why everyone makes fun off it.

Because it is not as effecient as barbell training.

ALso the poster boys of the movement take AAS and then they do barbell training on steroids and make morronic videos for youtube money convincing idiots they will get a steroid physique naturally

FAURK MIRRIN MAN

NATTY? ROIDS!

WOW! SHREDDED!

YOU MADE IT MAN! BODYWEIGHT IS SOOO GOOD!

ONLY 8 MONTHS OF PROGRESS! WOW! CLATHITHENICS IS GREAT!

That's actually great, considering the resources you have.

nice meme

I dunno bro, I was able to do 10x10 push up easily.
but then I tried a diamond push up and it was hard as fuck bro.

I mean, I'm more interested in doing a one hand vertical push up than your meme weights.

Can you do easily one hand inclined push ups?

Calisthenics are fun bro, more fun than the same boring crap routines lifting the same boring shit.

Diferent tastes, not need to be a cunt.

>can you do this or that meme shit

Don't know don't even care.

>Diffrent tastes

What are your goals? You posted earlier that you wanted to LOOK GOOD.

Is your goal to look good? barbell training.

Is your goal to do some weird pushups? Do some bodyweight crap routine.

I do barbell training because I want to look good and it's the quickiest easiest way to look good.

If you want to look good, do it. It is not only the qucikest and easiest but the ONLY way to look good.

You have high goals. You're posting videos of roided physiques.

It's good to have high goals. But if your goal is to look like that (you need roids) ... you need to train hard and do everything perfect.

If you want to look 50% as good, you need to train hard and do everything perfect.

If you want to look like this in 8 months Yeah sure do bodyweight crap.

If you want to be a sickcunt? Barbel training

and how good do you look like?

Nice one faggot post pics of other men to prove your point. All while im making good gains doing calisthenics.

>what are my goals
to look like I do sport, I'm healthy, get to ottermode, get to 10% bf.

All doable by bodyweight.

Also, those cool tricks seem more impressive than lifting some meme number.

>huh duh if you don't look like a roided faggot you're a dyel
nice body dysmorphia faggot.

we have diferent goals.

Like shit.

Uh huh.

You can't get to ottormode doing bodyweight shit

You can get to 10% bf by simply eating less food and never moving off the couch

>we have diffrent goals

No, we both want to look better. You are just never going to make it.

>cares only about aesthetics
>is shallow and ignorant
>doesn't consider the user with 8 months of training has limited resources
>says sickcunt
>can't spell barbell
>attaches picture of zyzz

boy you're a fucking pokemon, you know that?

don't listen to ignorant people, calisthenics are great and you have a proof you can achieve a nice physique in the thread.

stop falling for that troll OP

I don't get the point of this photo. This body can be achieved in 1.5-2 years instead of 3 by doing weight training instead of calisthenics. Probably a heck of a lot easier, too.

>advising people to do barbell training because it is the fastest way to look good
>only advising people to do so if their goal is to look good

'HURR HURR YOURE A TROLL'

Question: How long does you average bodyweight guy make lol no progress before he gives up and starts barbell training?

How long do you guys waste? 6 months? Year? 2 years?

>troll

As my body has improved, I have bene feeling more confident, happier, etc etc.

I want other anons to see the same progress. I don't want them on bodyweight crap and make no progress

Keep jerking off to Zyzz. I will enjoy looking better than you without barbell training.

here's my "before" picture man
I did make progress,ye I don't look great but it's the best I can do

Dont worry user you probably look better than the fag thats posting pictures of other men.

squats/pistol squats 3 sets of as many you can do
pull ups,5 sets of as many you can do
push ups 3 sets of as many you can do
ez pz

ITT

the type of nigga dat thinks 500 mg of test will make him look like a "roided hulk faglord"

Read a book, son.
Read the sticky first and just lurk more.

>roid monkey which thinks he worked for his gains detected

like you could learn anything from lurking here lmao

I do calisthetics and cardio because it is a serious weight loser. I lost 30 pounds from 5k runs, and crunches and squats in 3 months. I'm not looking to be muscular, I just want to be average and pretty androgynous so it works for me. It also helps you get those curves in your mid section. But if you think it's gonna make you muscular, you're a fool.

I'm doing calisthenics and I look like his 1 year at 2 years.

Doing only climbing trains core and forearms, don't pretend you haven't laughed to yourself at the adam ondra lookalikes at the crag who look like an underfed version of popeye despite being able to top V10

Are you the user from a bodyweight thread months ago that said he also does weighted dips and pullups?
Mirin

Thanks
I dont do weighted dips anymore. I can do most advanced dip variations so i dont bother. No reason to add weight.
I just do weighted chin ups now to build up strength for 1 arm chin up.

So it is you then?
For some reason your physique has been stuck in my head for a long time. You actually inspired me to move away from barbells and more in the calisthenics and weighted chins direction. Mind sharing a couple routines or tips?

Make way for the weakass faggot. Pic related is where I'm, 1 month in.

I'm shaking a little bit after workout for a 10-15 minutes, is that normal?

I dont really bother with routines so i cant really recommend any. One thing i can say is whatever routine you pick make sure it involves dips. Push ups just arent enough for chest.
Also in terms of getting size it will vary in your strength and training. For example if you are doing a lot of pull ups and progressions to a 1 armed pull up you will get a developed back.

Thanks brah.
I can't wait to get back push ups and handstands once my wrist heals.
One last question: Is all you do for legs shrimp squats and plyos? Or do you use external weight?

I just did pistol squats and plyometrics but ive stopped training legs lol
They only look big because i did taekwondo for 5 years

not him, but how bout one hand push ups, are they good enough?

I can't even do one.

Fair enough man.
Some day in a couple months I'm gonna post in a CBT. Hopefully by then I can near enough your physique, which is my current goal.
Keep training hard.

I mean its ok but its really all technique and theres a lot of body twisting. I can do then for reps but i never use them as part of my regular training because its really not much of a chest or tricep exercise. Do them if you want but dips are far superor imo.
Good luck famlam

elaborate on shaking

Like you are out on the cold, not freezing but you haven't out enough clothes on. Barely visible tremor like. Not specific to any place, with whole body.

It might be just tireness though, I worked 10 hours or something beforehand.

Keep this thread alive bros.

Someone post their routine or some shit.

I'm doing 1km jog.
100 push ups.
66 inclined pull ups.
100 squats.
100 situps.

going to add diamond push ups.

Ill post some of my planche progress when im home

A geared up rent boy with more plastic surgery and make up then a 22 year old rich girl?

You do realize that guy barely ever worked out and had a horrible diet right?

>I don't disagree but lifting weights will be faster and produce better results

Because they don't want to lift weights and it's a big hassle most times.

Thinking that the only way to get fit or to build a stronger fitter better looking body is by lifting weights is why a shit load of dudes look like shit and have ruined bodies.

I just do 3x10 ring dips, pullups, rows, rto pushups for upper.
3x10 Pistol squts and one leg calf raises for lower.
Core I do 3x10 toe to bar leg raises, 4x25 crunches and side crunches. Then a couple minutes of planks, hollowbodies, superman holds, and back bridges.
Also run 5k as many days a week as my body can take.

And he still looks better than every bodyweightfag. How? Because barbells are just so effective.

No, faggot.
STEROIDS are effective.

The sheer reckless volume of gear he was on on top of doing even minor lifting was enough to put on mass.

Take your "aesthetic" lifestyle posterqueer and get the fuck out.