How do I enter Bruce Lee mode?
How do I enter Bruce Lee mode?
high carb low fat high protein diet
stay active as fuck and i mean stay ACTIVE
cardio and weight training combined with emphasis on core you should be burning 1000 calories from activity every day alone
diet and exercise
enter the dragons xF
be asian
Die young
This guy knows what's up
Peep his ab work
It's insane
Like one person in 100 years would do that insane
Dragon Flags
>he was able to stay in that V position for like 30~ minutes
What the fuck
I manged to twist my leg just from trying it
Link to his workouts? All I find is spam.
>be water
bump for interest.
bumping again for interest
also how much exercise would 1000 calories worth even be? As an estimate?
Two hours of boxing, including stretching warm ups etc.
Lats for 20 hours a day everyday
I get get fucking gassed after like 7 minutes of boxing
>did my first dragon flag with dogshit form on his birthday
I'm doing ya proud, dad
ahhh cheers bro. I do lots of cardio as well as gym though I was thinking of getting into boxing as well. Seems like it manages to hit the sweet spot in its training
Brandon?!
YOU'RE STILL ALIVE?!
Bump
He has a daughter you know.
Holy shit, my sides.
never seen actual footage of his workouts.
only imitations from people who've read his book.