So how much carbs can I eat and still be in ketosis, roughly? Or is the general rule to just try and hit as few carbs as possible for weight loss whilst still having energy during the day?
200g currently, could get down to 90 but I'd be worried about not having enough energy early on in the day, since i usually have pasta and would replace it with something with half the carbs.
Nicholas Hill
you have to be under like 20g of carbs a day to be in ketosis.
Aaron Bell
Less than 20g.
Yes you'll probably feel bad for a few days but it'll pass.
Bentley Morales
this. OP is retard.
Ryder Wilson
>i usually have pasta lol
Nicholas Ward
is this bait?
Elijah Robinson
Ketosis is fucking stupid as hell.
I tried to for 2 weeks. In those two weeks, I had no energy, felt like crap, always hungry, wanted to fucking shoot myself.
I lost 9 LBs last month. Here's photos. No ketosis. I lost the weight by MOVING MORE and EATING LESS.
It works. Ketosis does not.
Compeition ready bodybuilders do some shit called carb cycling to get from like 7% to 6%... are you a comp ready bb?
No? Then don't fuck with that shit.
Just follow normal macros for cutting and get your carbs.
You feel bad for 2 weeks.
ANYWAYS ONE MONTH AGO 187
(I'M AWARE I'M FAT- THATS WHY IM CUTTING BEFORE YOU FLAME ME) (I'M AWARE I HAVE NO MUSCLE MASS- THATS WHY IM LIFTING BEFORE YOU FLAME)
Adrian Morgan
ONE MONTH LATER and 9 LBS.
EATING CARBS.
FUCK KETOSIS. SHIT FEELS HORRIBLE.
Ryan Green
keto has no advantages other than you feel full on less food. you will lose a lot of weight in the beginning but almost all of it is water.
Jack Allen
>You feel bad for 2 weeks.
Maybe if you're a pussy.
>it didn't work for me in two measly weeks so it doesn't work!!
Kill yourself.
Evan Baker
OMG Something didn't work after 2 weeks and I had a reaction that thousands of other people have had and would have known if I had googled it.
Stop being such a crybaby bitch.
Parker Ward
What's the fucking point of Ketosis?
You feel like GARBAGE.
You can lose weight WITHOUT FEELING LIKE GARBAGE.
Everyone on Veeky Forums says 'Man after 2 weeks TOPS you feel fine'
15 days LATER I FELT LIKE SHIT!
SO I STOPPED!Did you want me to feel like crap for a month? Two months? WHY BOTHER?
AND I HAVE BEEN LOSING WEIGHT SINCE I STOPPED.
WHY FUCKING BOTHER?
Easton Howard
I don't understand how you can feel like shit. I feel amazing on keto, even on a deficit.
What were you even eating?
Did you increase your salt intake, like you're supposed to?
Luis Butler
this. keto is a meme diet. obviously it works because you eat less calories, but you get the same weight loss on other, less stressful diets.
Robert Nguyen
>what were you eating
Steak, Chicken breast, Hamburger meat, eggs.
I was at a large deficiet the whole time(so sick of being skinny fat senpai just want to get skeleton mode and then bulk )
Here's the biggest problem with keto:
Vegtables are super helpful for me personally when cutting.
They are very low in calories and very filling. If I get any hunger pains I just stuff my face with a pound of vegtables.... and it's like 50 calories. And I'm not hungry anymore.
And vegtables are fucking 95% carbs. Doesn't fit in with keto at all.
So you're cut off from that cheat code for easy weight loss, vegtables.
The other problem is just lack of energy. I had a total lack of energy in the gym. I felt like dying 10 mins into my routine.
As soon as I stopped keto it went away. THE DAY I STOPPED.
It's super bullshit man. Makes it much more painful and tough to lose weight, which is the easiest shit in the world when you can just eat vegtables (!!!CARBS!!!!)
>did you up your salt intake
No because I don't want fucking high blood pressure
>feel full on less food
Not even, I felt hungrier, your carb intake is so limited you can't eat enough vegtables which full the fuck out of you.
Aiden Turner
> your carb intake is so limited you can't eat enough vegtables which full the fuck out of you. Too retard for literally every sort of cabagge.
Cooper Ramirez
You are a fucking idiot. Nobody advises to stop eating vegetables.
Nathaniel Thompson
>diet says 'avoid carbs, under 20g a day!' >b-but you can eat vegtables (which are 95% carbs)
Idk If I'm getting baited or what
>cabbage >which is 5/6ths carbs and 1/6th protien
Yeah I'm getting trolled.
10/10 you guys got like 10 replies from me.
And you even convinced me to try keto for 15 days and spend 15 days of my life feeling like I wanted to kill myself and having 0 energy!
10/10! Well done!
Owen Hughes
wtf, is this bait?
100g cauliflower: 22 kcal 2,5 g Prots 0,3 g Fat 2,3 g carbs Which means you can eat 800g/day.
100g Spitzkohl (translate doesnt give translation exept cabagge which seems not right and im too lazy) 1.7g prots 0.3g fat 2.8g carbs
which means you can eat 500g Spitzkohl/day
100g broccoli 3,8 g prots 0,2 g fat 2,7 g carbs
100g spinach 2,9 g prots 0,4 g fat 1,4 g carbs
Calculate it by yourself
What the fuck is your problem, lazy cunt? But anyway its not my problem, stay fat.
Henry Clark
>stay fat
Haha yep I'll be a fatty forever losing weight at this rate + obviously keto is the only way to lose weight.
Not like there is some calories in calories out shit!
Why do you feel the need to schill this useless crap?
You can lose weight without feeling like crap- no need for fucking keto.
Daily reminder- Stick with this TIME TESTED AND PROVEN MACROS
James Lopez
The macros of individual foods don't mean anything, it's the daily carb total. Moron.
Lucas Turner
CHAD eats KETO and fucks your oneitis on a daily basis while you eat CARBS, count calories and work out and masturbate to Chinese cartoon characters of ambiguous sexuality.
It's all about HEIGHT, FACE, FRAME and GAME
Elijah Jones
>does this plan >looks lik shit in >i-it works, t-trust me pl0x
Julian Wilson
>calling me moron >being this fucking stupid
GEE ITS ALMOST LIKE IF I EAT LOTS OF FOODS WITH HIGH CARBS (EVERY MOTHERFUCKING VEGETABLE!) MY DAILY CARB TOTAL WILL BE OUT OF RANGE FOR KETOIS!
Fuck this HAS TO BE BAIT.
I AM GOING TO BED. YOU SHALL BAIT ME NO MORE TONIGHT.
>having a oneitis
DIDNT FALL FOR THAT MEME AT LEAST!
Ayden Carter
> EVERY MOTHERFUCKING VEGETABLE! you were already proven wrong, why stick to your memes?
John Phillips
>the guy that lived a sedentary white collar life with ZERO exercise and ate GARBAGE food and has been lifting for THREE MONTHS looks like shit after three months
AHAH WOW WHAT A SUPRISE? I WAS EXPECTING TO LOOK LIKE ZYZZ BY NOW!
THE POINT IS I LOOK MARGINALLY LESS SHIT IN THE SECOND PHOTO.
Thomas Lopez
>proven wrong
Because you made up some random ass numbers?
Here's the macros for spinach .
Which has the least carbs of any vegtable
FUck, I actually feel emrassed with myself for falling for such blatant memes.
I meme'd myself into keto because morons like you litterally post fake information.
You're a peice of shit lmfao
William Miller
How big is that serving size?
Jeremiah Lopez
>cant different between cooked and raw I see where your problem is.
Robert Nelson
Here's cabbage
Doesn't matter, look at the split. It's majority carbs.
Keto allows for 20g carbs a day. That's not nearly enough to eat a lot of vegtables.
I am losing 10lbs a month without ever feeling any hunger.
The secret? EAT VEGTABLES.
SO FUCKING SIMPLE.
I FEEL SO TERRIBLE FOR ANY DUMBASS ON KETO THAT CAN'T GET ENOUGH CARBS AND HAS TO FEEL HUNGRY WHILE LOSING WEIGHT
graspingatstraws.jpg
The pic I posted was raw dumbass. This pic is raw too.
Nearly 5 fucking grams of carbs in CABBAGE in only one cup.
ONE FOURTH OF YOUR DAILY CARBS.
HOW THE FUCK ARE YOU GONNA AVOID HUNGER IF YOU CAN'T STUFF YOUR FACE WITH VEGTABLES?
I PERSONALLY PREFER TO LOSE WEIGHT WITHOUT BEING HUNGRY GIVEN A CHOICE!
Brody James
Managed to stay in ketosis at 40-50g, at least according to the piss sticks.
I feel better eating around 100g carb a day and every few days hitting 200 or 250g.
Best diet is the one you can consistently follow with the least effort if your goals don't mean shit.
Grayson Hughes
>HOW THE FUCK ARE YOU GONNA AVOID HUNGER IF YOU CAN'T STUFF YOUR FACE WITH VEGTABLES?
You seem to be forgetting that you're also eating a decent amount of protein and a lot of fat. Both of which are much more satiating than starchy carbs.
Wyatt Howard
Give link to site, fucking retard. Theres no proof that this is cabbage.
Austin Rivera
I'm on mobile getting ready for bed.
Google 'cabbage macros' click the first link.
The diet that I'm eating now that is allowing me to lose 10lbs a month without ever feeling hungry for one single second is
1. Truckload of vegetables (far too many for ketois to be an option) 2. Lean meat 3. Eggs sometimes for fat macros 4. Milk sometimes for fat macros
I'm running 1k deficiet and I never feel hungry because... vegetables. The provlem with ketotis is you can't stuff yourself with vegetables.
If I get hungry I get a huge ass fucking plate of broocili, lettuce, etc and eat it. Like 100 calories and I'm stuffed.
So simple. So easy. So painfree.
Why fuck with this keto nonsense be hungry and feel low energy?
Lack of carbs also fucks your ability to lift.
Matthew Fisher
Such a fat cunt will never make it. Stop shoveling shit into your mouth. It's why you're such a fat piece of shit to begin with. Embrace being hungry you waste of space.
Jacob Howard
>Why fuck with this keto nonsense be hungry and feel low energy?
You only think this because you did something wrong, or you didn't stay on it for long enough.
Like I said before, you probably didn't increase your salt intake.
Julian Gray
>this entire post
What's the point? Why post it?
Why should I be hungry when I don't have to be? Why?
>it's why you're such a fat peice of shit
No. I'm a fat peice of shit because I would eat when I wasn't hungry at all and would just shove food into my fat face because I liked the taste of cake and pop tarts.
Anyways I literally cannot understand what prompted this post.
If you told me 'hey you can only lose weight by being hungry' I would be like 'oh alright I guess I'll be hungry!'
But you don't.... you can lose weight without being hungry.
So literally name one fucking reason to be hungry?
????
I didn't increase my salt intake.
Isn't that shit bad for you?
The only reason I'm kicking and screaming so hard is because I've been losing weight without ever feelin hungry since I got off keto.
When I was on keto I was losing weight and feeling hungry and tired and etc.
Like I said vegetables are fucking magic and you can't eat that much of them on keto because of how many carbs they have
Anyways I'm off to bed good night d00d
Kevin Brown
How about eating leafy green vegetables ? The one that contain the micro you need to replace the electrolytes that the water drain of keto flush away ? You can stuff your face with leafy greens because by weight they contain almost no carbs .
You're just a retard who did keto without any green vegetables and you end up feeling like shit because you were deficient in probably more than half of your micronutriment you retard .
Henry Jackson
Damn now you've really gone full retard. It says in your picture calories from carbs: 3.8 1 gram of carbs has 4ccal. So you could eat 20 servings of that per day, should be just enough.
Hunter Howard
>I didn't increase my salt intake. >Isn't that shit bad for you?