WINTER CBT

Winter bodies, post em lads. >6'2 , 18 yo, 200 lbs

Looking good op

I'm in the middle of a bulk,
>1.78cm
>66Kg > 75kg

lifting and fighting for 4 months.

pic was taken 6 weeks ago
>178cm
>79kg

just realized this wasnt a good pic for a cbt, need to get a new one shirtless.

Looking good OP.
Mirin quads

It was a great progress for 4 months..
I cant imagine the amount of food for bulk+fighting..

Me:
Recovering fatass, 200lb to 167lb now. 5'8"

Disregard that, I suck cocks.

Even better. Not post a shirtless pic.

...

Goals, we are the same height and you look much better than me.

Youre looking good for an ex fatty, upper pecs and abs starting to show, keep it up. btw i wake up and go to sleep eating, absolute hell but i dont have much of a choice.

>4 months "fighting"
>taking pictures with your little faggot gloves
lmao

>mfw i need to put on 35 pounds to look like this

I know I'm still a Skelly, but do I have potential Veeky Forums?

Well friend asked for a picture of me using my MMA gloves even tho i practice muay thai for 4 month and did boxe for 1 year in 2011. have a (you)

>Well friend asked for a picture of me using my MMA gloves
sounds pretty gay desu

yeah but you look kinda sickly user. you have a good base for bulking though, skeleton-tier but sickeningly lean.

you can pack on a lot of muscle with minimal fat if you do it right, your body will soak the food up.

do i have potential

Started 11 weeks ago. 6 days a week heavy PPL. I was ultra thin at first. Gained from 74 to 82 kg

Don't worry mane, my ass is fat huge so that's a lot of additional weight.

Mirin

Getting there.

6'3" 191cm btw

WIP

XD

5'9 185

5'11
125->165

Oberg?

Winter goal is to gain up to 155lb this winter

GOLEM GET YE GONE

Summer in Aus

>sweating intensifies

ROUTINE REEEEEEEEEE

>Not having HUGE v-lines
Not gonna make it.

My V lines are just fine mang

Chest
Cable flies 5 x 10-12
Bench 5 x 3-5
DB flat bench 5 x 8-12 (Incline dB bench)
Incline DB flies 5 x 8-12
Pull downs drop sets x5
Machine curls drop set x5
Incline press 5 x 8-12
Skull crusher 5 x 8-12

Back
Deadlift
Rope pulls 5 x 8-12
Barbell rows 5 x 8-12
Lat pull down 5 x 8-12
Machine row 5 x 8-12
Shrugs 3 x 8-12
Barbell curl 5 x 8-12

Shoulder
Reverse cable flies
Barbell overhead press 5 x 5
Alternating overhead press 3 x f
DB overhead press 5 x 8-12
DB lateral raises 5 x 10

Legs
Calf raises
Leg press
Back squat
Front squat
Leg extension
Abductors
Leg curl drop sets

Legs
Front squat
Leg press
Squat
Leg curl
Leg extension
Calf raise

nice mang, you cutting or bulking atm? height and weight?

mind sharing your compound lift numbers? just wondering

>Those obliques

Looking good, what's your weight at now?

how am I lookin'

like a year difference and ~30 pounds

I weight 160 now

Today im not sure about making it.
Feel tired.

Probably gyno?

train some legs
also, did you injure your right pec in the past? if not, it seems like it's... tight? flexed?

Why'd you colour in your belly button?

Cute tbqh but you would pikc up chicks better if you got into better shape. nice face tho

>like a year difference

wtf did you do, stare angrily at the weights?

Its flexed.
Dont know really how to pose on photos.

kek

what's your height and weight user
if you had some definition in your legs you'd look pretty good

Rate my aesthetics

fatty/10
lose like 20-30lb

182cm
~79kg

I try to hit legs as good as possible 1 time per week.

leg extensions
squat
leg press
leg curls
calf raises
seated calf raises

Is the plan shitty or have i to hit legs 2 times per week?

...

Fuck Brah, I'm the same measurements and age as you but I'm a fat piece of shit

You give me motivation, cheers brah

-

5'11 172lb guessing 10%
Maxes
310
395
465

I've got the same underwear. Pretty comfy

Hit my first month of SL today, other than slightly thiccer arms and better core I haven't noticed that much difference tho.

On a side note, how long did it take you experienced guys to learn proper form for all the basic exercises? I feel like mine is still shit and I'm afraid of taking a visit to snap city.

>5'9

yeah right

Deadlift 405, squat 280, bench 255

U mad? I'm mad. Mad cuz u fags keep trying to look good. Give up. If you don't have abs (even like me in December) you won't make it.

Peace out

And ur not tan

Go fuck a girl and get tan you dumby

i'd try this for a month (yes, twice a week legs)
first day
squats 4-6 sets(heavy)
RDLs 5-8 sets (moderate)
calves shitton of sets

second day
deadlift 3-5 sets (heavy)
front squat, zercher squat or leg press 5-8 sets (moderate)
calves shitton of sets

you're doing too much shit, in my honest opinion. it's simple to hit and overload all the major muscle groups (quads, hammies, glutes) in a few movements

You gained too fast m8. Gained some fat

>auschwitz powerlifter mode

>hips wider than shoulders mode
>lifts a fuckload still looks dyel mode
>hook nose mode
>no jaw mode
>tiny neck mode
>thin shoulder mode

Poor guy lmfao

jesus gaining 150 lbs is serious man

>tfw not smart enough too have a huge head

head is normal shoulders are thin and womanly

look at hips

Any other pics?

>Not knowing Bellybuttonbrah's NSFW bellybutton

i agree. :P looks terrible

Looking good. How do you alternate lifting with muay thai?. Highly interested in starting Muay/Kickboxing

Made a drawing out of your angle, looks horrible
setup real lighting pleb

At the tail end of a 4 month bulk, up 16 lbs from the start and not much body fat gain.
5'8
Went from 139 to 155 lbs.

Pls be gentle

Are one of your pecs bigger than the other?

willem dafoe?

Yeah my right pec is slightly bigger than the left, and my scoliosis doesn't help.

feels bad man.

It's all good brah we're all gonna make it. Do some more Dumbell presses

Cut

I'm bulking for another 2 months then cutting. Thank you though!

I talked to one of my friends about it, he's a weightlifting director with a college football team. He said that it's likely due to me playing sports while being right handed for so long combined with possible genetic factors, and also recommended dumbbell press.

I've been doing dumbbell presses and flyes for a while now and it's been getting glacially better, anyone got tips on speeding up the process?

Finally starting a long overdue cut. Any idea what BF I'm at? Thinking maybe 20?

6'1 200lb

Tfw I posted that picture but am not the person

holy fuck that lighting is bad maybe ill take another one at the gym

Did you typo 10? Nowhere near 20.

5'10 175lb Asian how am I doing?

What excercises can I do for a better back? Feeling stagnant with pull-ups

Any chance you could post before pics of when you were at 200lbs?

I'm 5'7" and at 195lbs. Hoping to look like you soon.

u look 12-14%

From bottom to top

your lats look solid. If you want the whole "bodybuilder back" look you have to work the rhomboids that are basically right ontop/between your shoulderblades. I find low rows work amazingly for that

Don't take pictures of you doing muay thai or mma unless you've been doing it at least a year. No one gives a shit if you started fighting, impress people that you stuck with it

mirin

Where'd you get the sweatpants? Too cold for me to job in shorts.

More like bottom to power bottom

Sorry user, i dont have any :/

>start bulk Oct 28
>get a nice bit of extra mass for spoopsgiving
>keep bulking
>lifts start really exploding
>papers season hits
>ohshittidal.wav
>go from lifting 5x and running 6x a week to 1 and 1 at best
>eventually realizing I have to slow down eating
>too late
>up 10lbs, most of my bulk gains gone
>going to a party tomorrow night for the first time in over a month, qt my friends have been hyping me to is gonna be there
>mfw for the first time in a while I don't feel comfortable enough to photograph my body

Oh god how do I get my gains back in 24 hours while also working on 2x20 page papers

Make sure to smash that Subscribe button and follow me on tumblr

You're good bro.

I just got man boobs, and I'm kinda worried it might be gyno. They don't sag or anything, they just stand out more than any other part of my body. While my body is big, its still flattish aside from my love handles.

i can see your benis :D

Thanks, would dumbbell rows work too? Also I posted a week ago just the front and multiple people said my lats looked small so I was curious

Try 5'6"

I bet your dick smells real nice.

>99
Dubs confirm it. You have a hot smelling cock, bro.

Knew it.

thats ideal to me honestly