I'm probably gonna have sex in a week after a 7 month dry spell
what lifts can I do in the gym to be better in bed? (i.e. high volume Deadlifts for testosterone?)
does cardio help in bed at all?
what fitness approved positions should I use?
what non gym things can I do to be a sex god?
>That pic
Holy shit boi
OATZ AND SQUATZ
...
bump I know some of you fuckers actually have sex
I had sex twice, does that count?
I mean did your uncle look you in the eyes?
Not afterwards.
prepare to bring several condoms, dont feel ashamed if you cum too early, just play it off with confidence, like "fuck yeah you're tight" without being to cringey, give me a second to recover", then eat her for a few minutes, change condom and go to pound town again.
dont ask her if she came, she didn't, but that's fine by her honestly, just pound her hard and rough mang and she'll be coming back for more
Pepe Silvia, Pepe Silvia, Pepe Silvia.
Oh Carol!!!!
Your partner will be more turned on when you got muscles. You will probably feel better about yourself and your sex performance will improve too. Do squats, crunches, kegels and dry humping for an hour.
I already lift weights
any other tips? I wanna legit ravish this bitch but i've been out the game for too long
I legit forgot how to kiss in 7 months
How many calories are burned from a medium intensity fap session that lasts roughly 15 minutes?
>open picture
>look at podium
holy fuck, this was at my uni! Did you take that picture, OP? Do you go to JMU?
why do you guys pay for trap education there?
High weight glute bridges/thrusts/whatever you want to call them. Also, cardio
...
Is that a Jewish Steven crowder presenting on the left?
What to do when I don't have morning wood anymore? I posted on a noporn thread but it got deleted
improve the quality of your sleep, diet, lifestyle
>ReIationship garbage posting
>Non fitness thread
Saged, repoted.
>Ambrose fans
Fit I think my dick is broken from years of death-grip fapping.
I'm 21 and lost the sensitivity on the top part of my dick as a kid, so foreplay/bjs feel like nothing to me. When I'm with a girl I have no problem getting a boner but it goes away almost instantly. It's made sex impossible because no matter how many times I try I can't keep hard.
I saw a doctor about this a year ago and got perscribed Viagra. I swear to fucking god It did nothing to keep me hard when I was with my girlfriend at the time.
Pls halp.
I was diagnosed with low T and put on gel for a month. Felt better but didn't notice a difference physically. I used to eat really low fat and now I'm trying to get a ton of fat into my diet.
Anyway, my dick used to be like huge and now it's probably an inch or inch.5 smaller. My balls are always shriveled up and borderline retracted into my body. Is this too much masturbation? Is it the low t? Help me fit. :(
Some days my dick is wild brolic like it used to be but that's like once a month
thats really sad man. i would suggest doing no fap and seeing if that helps
Maybe buy a fleshlight? I've heard that's helped a lot of guys with death grip
Masturbating isn't the problem. A year ago I was desperate and was willing to try anything to improve my situation, including abstaining from fapping for up to a month. Since then I've switched to fapping once a week, have changed my diet to include more vitamins and fruits and vegetables and have consistently gotten 8 hours of sleep a night. None of this has helped my dick problems.
At this point I'm considering going to my doctor and shelling out the money for blood testing to check my test levels. I'm about to graduate college and start a fulltime job brahs. I don't want to be a fucking limp dick loser any more I need to fix this shit
>he used ravish when he meant ravage
>it still works, it's just weird contextually
lol
>decide I'm gonna take up kegels
>what the hell is a kegel anyway
>"pelvic floor muscles"
>wikipedia giving a lengthy history without describing what I'm actually supposed to flex
>start skimming
>come to this
what the fuck
dude, try going nofap for like 3 months, you might need more though. I know it sounds bullshit, but just do it. I had a similar issue and nofap sorted it out which was surprising. When you do it don't buy into any of the super powers bullshit. Just quit fapping and looking at porn.
but then if you do nofap you won't last as long