Just ordered vitamin d3, zinc, magnesium, and 30 sticks of chewing gum

>chicken
>not beef

Vit D is the first step. Get zinc and some other shit I can't be assed to remember.
Fish oil is for your joints and shit.

>he wants to die of a heart attack
Chicken breast is the way to go my man. Anyone who disagrees will immediately be called out as a shill from the beef industry and a dyel, just fucking try me

>eat at least 3x weeks beef steak for 5 month
>resting heart rate goes down to 45, because youre getting healthier
>hurr durr you die because of beef
lel

Nice try, shill.

Do you even lift, bro???

Yes, i do, whats your point?

> Based on at least six cohorts, summary results for the consumption of unprocessed red meat of 100 g day-1 varied from nonsignificant to statistically significantly increased risk (11% for stroke and for breast cancer, 15% for cardiovascular mortality, 17% for colorectal and 19% for advanced prostate cancer); for the consumption of 50 g day-1 processed meat, the risks were statistically significantly increased for most of the studied diseases (4% for total prostate cancer, 8% for cancer mortality, 9% for breast, 18% for colorectal and 19% for pancreatic cancer, 13% for stroke, 22% for total and 24% for cardiovascular mortality and 32% for diabetes)
ncbi.nlm.nih.gov/pubmed/27597529
Vs
>Consumption of poultry meat, as part of a vegetable-rich diet, is associated with a risk reduction of developing overweight and obesity, cardiovascular diseases, and type 2 diabetes mellitus. Also, white meat (and poultry in particular) is considered moderately protective or neutral on cancer risk. The relevance of poultry meat for humans also has been recognized by the UN Food and Agricultural Organization (FAO), who considers this widely available, relatively inexpensive food to be particularly useful in developing countries, where it can help to meet shortfalls in essential nutrients. Moreover, poultry meat consumption also contributes to the overall quality of the diet in specific ages and conditions (prior to conception, during pregnancy up to the end of breastfeeding, during growth, and in the geriatric age) and is suitable for those who have an increased need for calorie and protein compared to the general population.
ncbi.nlm.nih.gov/pmc/articles/PMC4462824/

D O
Y O U
E V E N
L I F T

i know. i'm going to do other stuff too.

>quit wanking
>start meditating
>do power poses

>not pork

Eat more protein/meat, sleep more, work out harder/more than your already doing, have more sex and fap more.
>quit wanking
Jerking offs good for you. If really think you have a problem with porn quit, but there's no reason to stop jerking it.
>chaosandpain.blogspot.com/2013/07/no-fap-more-like-no-fucking-way.html
>chaosandpain.blogspot.com/2010/09/enough-already-sex-and-baddassery-are.html
>chaosandpain.blogspot.com/2010/09/enough-already-sex-and-baddassery-are_07.html
>google.com/url?sa=t&source=web&rct=j&url=https://en.m.wikipedia.org/wiki/Masturbation#General_benefits&ved=0ahUKEwjNr4Tr-ufQAhVK7yYKHdJHDMIQygQIHzAA&usg=AFQjCNEu1jw0iEzDr0quc5W8qzk4mzsNrw
>europeanurology.com/article/S0302-2838(16)00377-8/abstract/ejaculation-frequency-and-risk-of-prostate-cancer-updated-results-with-an-additional-decade-of-follow-up
>answers.webmd.com/answers/5004889/what-nutrients-do-you-lose-when-ejaculating-or-masterbating-do-you-lose-testerone-
>healthtap.com/user_questions/1294935-how-long-does-your-body-take-to-replace-the-nutrients-lost-by-masturbation

>linking this fucking blog again

fuck off

>fuck off
Jacking it's good for you. Stay mad

how important is vitamin d? i want to buy one but so far everything i tried was feeling like a placebo maybe except for magnesium and zinc before sleep

>people unironically buy vitamins and minerals as though they don't just treat deficiency of those vitamins and minerals
wew
t. nutritional biochemist

Lol funny I went on an all chicken nugget and SUPER rare steak diet, about a month ago. I'd eat 25 chicken nuggets and 2lbs of rare steak a day and had to quit cause my heart was feeling weird, I still have that weird feeling in my heart to this day.

Got mad gains tho

Do you need zinc if your multi already has the serving for the day?

No.

Examine disagrees

multi vitamins are a massive meme with retarded doses, you should eat a balanced diet and only supplement specific deficiencies

>not legumes

>ordering gum online

>i want to listen to my ccd teacher but also not and when i do i beat it to trannies

it was significantly cheaper than in the shops.