/plg/ - powerlifting general

For the discussion of all things powerlifting.

"This alignment chart is gonna grow to be 3x12 at some point isn't it?" edition

Other urls found in this thread:

youtube.com/watch?v=8CsxNN-04L8
youtu.be/-XtN_dszZ7M
twitter.com/SFWRedditGifs

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I mean there aren't that many more people to add onto it, if they're even necessary. 1-2 more columns, tops.

When benching, should my elbows stay under the bar (flared out) or stay close to the torso and go away from the bar?

Add me onto it obv

elbows should always be under the bar even if you dont flare

Ok Hanke post face

Ok here's me irl.

Elbows should always be under the bar. If they're not then you'll lose pressing strength and be at risk for tendinitis.

Use the other thread. Do not make duplicate threads. This is a warning to you trappy.

I didn't make either of the threads senpai.

Use this thread. Do not make duplicate threads. This is a warning to you fatty.

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Jesus christ, Sean that's disgusting

Damn who is that dreamy man???

Why it's the gyno-dino

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Where ate the lats LOL GOD IM DYING HERE

> mfw literal homosexual faggots ruin my board
When will they learn? I just want to discuss lifting weights but they only thing trappy should do is lift a gun to his head.

>evil

I didn't realise we were in an episode of power rangers.

I'm 100% straight tho don't worry

>mfw watching some Pence-worshipping bigot get this assblasted

We can MAGA without your kind.

Use the correct thread in the future please.

Homosexuality is not allowed
>>/LGBT/

Add me
>pic related

>adding someone that just started tripping
You're one of the unnecessary ones, along with me and PRutus.

Who the fuck are you even

>when a weakling posts near me

>not even mentioning Lith
>denying him even the attention of saying he's not worth it

jesus how can lith come back?

fucking kek

I think you're pretty necessary. You're fun to talk to and give good advice and bantz

Bitch has been intentionally avoiding me and Jeff on discord since yesterday. Silly cunt can't even take bants.

'No'

who is me? hank?

>having to ask

ooh ooh do me do me

>first 500kg deadlift
>first 500kg single ply squat
>first 1005lb raw squat
>kirill bench and total records

was 2016 the GOAT strength sports year? seems like a lot of milestone lifts happened this year

hi
What does "diddylift" mean
I googled it but I only got something about P Diddy getting arrested

deadlift and there's qtddtot for this bullshit

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Gonna start a b8 thread here soon

>mfw I was natty in that pic and not even my friend Filip believes me
DYEL at all free test levels

Does your store carry any of these?

Also let's be real here speaking of fil

He's chaotic good

So am I arguably

>autobots roll out

looks like a torture device from the Saw series

I argue you're not

I argue you're boring neutral

Where to cop this?

Is front squats /plg/?
At either rate, just did my first 2 plate front squat.

Toxic

We need to keep it square where possible, because I am anal. Next step is to add a fourth row, not a fifth column.

whos trappy chan and what's his/her story?

google.com

huh

sorry but is a 3x5 just your 5RM done for 3 sets?

for intensity's sake

>I'm 100% straight tho don't worry

You're going to have to clarify if this means you're attracted to men or women.

Boyo! :3

>500 kg deadlift

Someone did it without straps? Or are you talking about the Eddie Hall strapped barbell floor pull?

I was under the assumption that a 3x5 is 85-90% of your 5 rm

?

>85% of the weight of that thing is a foot behind his neck
>Which would exacerbate the effect recoil would have on upward drift

Why were the Soviets so goddamn stupid?

Put up your trip manta

You haven't been around trappy for very long, have you?

oh ok, ok, ok, so a 5x5 would be 80% of your 5RM!

youtube.com/watch?v=8CsxNN-04L8

yeah but he's like 600lbs bodyweight

How did you know? lel

because yoshiko's a boy

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Post hips manta.

> mfw I see a faggot IN MY /PLG/

Not really, more of my attention is paid to lifting.

And vidya.

>mfw I see a Sean in my Veeky Forums

>only weigh 209 lbs right now

Fuck me lads. I know most of it is water weight but I know for sure I lost 2-3 pounds from getting sick and hardly eating anything for the last four days.

Pls no bully
I already started the cut
^_^¦¦¦

I am 260 freedoms and could best any of you in a fight

>already started the cut

It looks like you've finished it.

lol got like 10lbs to go, is not a big one, I just kinda went on vacation and couldn't calculate intake properly

not with my superior speed boyo

wtf alright guys eating chicken is gross when you have like a pound of it a day how do i make this not fuck up my stomach

lube it up with sauces

Not gonna make it

if it was like fried chicken or something it would be great but nah dawg
maybe

Also Haack vs Gibbs

Too bad Ilya got banned. If he had competed in Rio, then 2016 would achieve legendary status.

I'm a straight girl, silly ;3

Mad jealous of those hips tbH

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Competing in a few hours. Woke up at 5 this morning, way before the alarm. This'll be fun.

Weighing in at 103,5 at this moment, pretty hype.

Good luck Euro bro.
America signing off, here

Thank you, freedom-friend! Good night man!

After a quick bench cycle (~2 weeks) I hit an easy 120 close grip and want to try widening a little to hit 130, but every time I do, my right pec tendon gives me shit. Is there a way to gradually widen without aggravating it?

Good luck man. What are you shooting for?

Opening with 215/130/225, I'll see where it goes. Hoping on a 600-610 total

Damn guy that's pretty nice for a 105. I had similar (if lower) openers at 120. I'm about
To go to bed here in freedom land but I wish you the best of luck and would love for you to post your meet lift videos for the next several threads so that o get to see them.

Godspeed lad!

The protocol I see (Bryce Lewis? Boris maybe?) Is one finger width per training cycle

Also why not just stay close grip master race? Wide grip only served to make my bench weaker

cuz you're weak

Bait thread has to wait until old plg dies

Looks like you're just gonna

Have to keep me awake, /plg/

What are you wearing?

>close grip master race?
I like you more and more lately boardie.

>those shitty dumbbell deadlifts and push presses in the background

Sleep

Sleeeep forever

>wearing anything
nice meme

maybe putting a video together

who wants old boardie vid links?

You ever compete? Seem strong

t. newfriend

don't ignore the quads

youtu.be/-XtN_dszZ7M

Depends on who you ask

I've trotted around in a singlet before

Pic unrelated to comment

Phoneposting now

Hello newfriend tell me a bit about yourself

that was a real grinder m8.