Symmetric Strength

Symmetric Strength.

500lb deadlift and proficient only. how fat r u cunt

>those stats
>only proficient

manlet reporting in

>yeh bro, i compete

>fuck off bro, pound for pound im stronger than u

>tfw

I've only been lifting for like 5 months be nice pls

I fell for the "deadlifts are the best" meme

Why does it say added weight for standard dips, pull-ups and chin-ups?

because people add weight when they can pump out 20+ of those exercises

Ask a guy that trains for aesthetics anything.

>aesthetics
>no chest
yeah no lol

I meant, aren't standard pullups bodyweight pullups? Why does it say there's like 12kg weight added when there's a weighted pullups option?

how many dicks have you sucked today?

weighted pull ups are how much weight you strap on

What is this? How do I do it?

i'm a green/ aqua manlet too

I've been to gym twice

I'm talking about this thing mate. I chose standard, but the result says weight added.

>strongest lift: OHP
>weakest lift: Deadlift

Do I live in opposite world?

Post lift weights

Also what program are you on? Fat or skelly?

You must be a stupid person. It says those are your 1 rep max's. If you can do 10 pullups with no added weight then you should be able to do 1 pullup with X amount of weight.

literally common sense.

182cm, 77 kilos, skelly, 27m

DL 60kg
Squat 50kg
Bench 40kg
Press 30kg

Just started SS

dam mirin. pics?

stop trolling and post yours instead

>182
>77kg
>skelly
you're skinnyfat

yeah, skinny with dad gut. Out of those two I just chose skinny rather than fat

Nothing to 'mire yet. I happen to have a pic I took yesterday so I have something to post one year down the road in progress threads.

Shit, tunnel vision. Thanks, mate.
This is me. Got side tracked with Uni and work for 2 weeks, lost 5 kg on most lifts plus on a cut.
177 cm/70.5 kg/~15% bf

Almost cyanman mode

That's the one rep max

miring as fuark, and it's fucking hilarious that proficient is colored Pepe-green

>I fell for the "deadlifts are the best" meme
They aren't?

keep lifting, u will make it

...

Been working out for 8 months. Ex-skelly.

LIES!
LIES!
Post body!

FeelsGreenMan
181 cm (5'11ish?)
80.5 kg

Currently bulking to reach Proficient asap and trying to cut for spring/summer. Is it doable?

I've been to the gym for 6 weeks. Started at the bar for everything

...

Haha, you're almost as bad as me when I started. You don't eat enough, trust me I made the same error as you do

>13kg bench

so you couldnt lift the bar once when you started?

lmao i thought this was just a meme

Yeah, I was 6'1" with only 115 pounds. No way I could lift the bar even once

skinny fag 55kg 180m here, been going to gym for 2 months

started benching with just the bar too
now i'm a 100kgx5 big boy

...