/plg/ Powerlifting General

Why is sheiko such a fan of partial rep deadlifts? Are they really that useful?

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I want to stick my nose in 5's asshole.

Activia/10

The portion of the deadlift that occurs below the knees is the hardest, and the point most people fail. If I understand the theory correctly partial deadlifts allow you to move more weight over the course of the workout and be more efficient as you're not wasting energy on the other, easier, half of the pull.

ok lith

i like this game

But he programs for box deadlifts on the same day so you end up doing the second half of the exercise, but with more weight since you can pull more from boxes

>people think I still post with my trip off
Ok PLG

How high are the deadlift from boxes (below knees) boxes supposed to be if I pull sumo? Same height?

I'm not lith. I'm a disgusted trip with good lifts that hates sexualized children being posted in a lifting general.

ok lith

who is this cancerous lith person people keep talking about recently and why is it in fucking plg

Go orbit trappys porn in the discord fag.

I guess if my lifts were as bad as yours, I'd avoid talking about lifting too.

You're just trying to ruin the game.

I guess if I was as weak as you, I wouldn't be able to handle a little banter either.

Guys pls

How high are the deadlift from boxes (below knees) boxes supposed to be if I pull sumo? Same height?

bingo

Is Z-press an acceptable tricep exercise for sheiko or should I pick an isolation?

Like right below the knee I guess.

Band

Ask Boris. He's your coach.

Why cant you do both

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I think it's fine. I just wouldn't push it too hard, keep it relatively light

whats the discord

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because of the "if you can lift the bar you can compete meme"

you really really like that pic dont you

do you have beef with these people? You've posted this like 4 times today

holy LOL!

Stepping on the platform takes balls (or labia).

If you refuse to compete, feel free to >>>/out

not him
and i encourage people to compete because most leave it longer rather than too soon
but i seen an Instagram post that showed an overweight woman lifting saying
>congratulations to x, she only started lifting 6 weeks ago blah blah
i think that is taking the piss Tbh
she probably wont even be still lifting a couple months later

>she probably wont even be still lifting a couple months later
Who cares. Don't be an elitist faggot about it. She is needed to fund the "sport".

>mfw bodyoreo could be at camp with qt isabella plunging her rn, but is instead in snapcity kek

this will happen to all the talentchads

its the same with people ive seen claiming on social media
>im (x country) champion!!!
after wining a local meet, literally calling themselves national champ and no one wants to correct them
makes me laugh

but yeah ultimately i dont care

>She is needed to fund the "sport".
generally not tho Tbh, meets around here sell out fast and the meets are kept to single platforms for a better meet experience which i agree with, so then you are left to a waiting list hoping people pull out

Any good programs for peaking for bench press?

sheiko

Whatever you do don't do candytoes bench program

Smolov jr, cube predator.

Our just use your head.

nuckols

CLutz
L
u
t
z

What % of your 1rm would anot absolute maximal 5×5 be

71-77%

~85%

That would be maximal.

I take that back, 85% is beyond capability. For 5x5

It's around 75% which is like your 20rep max

Bullshit. I just did 245 5x5 Monday and my PR is 285.

>75%
>20RM
Son, you must have some kind of superpower.
Time to set a new PR.

PR 1x5? lmfao. 5x5 is 80-90% of 5RM

no man if you can squat it for 5x5 you can squat it for 1x20. srs. it's like 75% of 1RM

A = Would
B = Would with bag on head
C = Would not

1) B
2) A
3) A
4) B
5) C
6) B

You are:

> not very strong
> ready for a new training max

hello yes i am a girl and a POWERLIFTER at the same time

yes, before you ask, im natty xD

this dyed hair is for me, so dont worry about it, i do it for me

aw i pee'd myself on dealift and squat today xD

need a datty to spank me 4 bein a bad gorl xD

considering i weigh 151, id say im pretty strong.

>considering i weigh 151
'no'

SILENCE!

poster 39694773
\
excuse me are you intimidated by a female in a "mens only "sport?

well let me know you something

im stronger than most mens in this thread

men arents tronger than woman

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Pretty average*

220 is perfect for me, juust gotta get to that lean

Sorry, my lack of punctuation lead to misunderstanding. I'm 230lbs, lads

XDD THIS PIC IS TOTALLY ME AFTER PEEING MY SELF ON SQUATS

245! C'MON!

>tfw failed a rep on the 3rd week of madcow

end me lads.

On what lift

>Bullshit
In what lift, lmao.

>75% which is like your 20rep max
Very possible for all lifters, especially the squat. Might take a little practice, but it's attainable. Bodorio did 405x20 iirc and he's clearly dealing with advanced loads.

You don't hit your current weights until week 4. What happened?

>Bodorio did 405x20 iirc and he's clearly dealing with advanced loads.
its also not 75%

The deadlift
It feels like such a hut or miss thing, one week I can pull quite easily, the next I struggle with my last warm up set.

Ego and impatience happened and and I've changed the spreadsheet to match my squat and diddly pr in the second week, so my stupidity is probably the cause (even though I've pulled 5kg more than today for 5 reps before I started the program, I just didn't use it as my 5rm because /shitform/)

>yeah lemme just try and hit a new deadlift 5 and 3rm every week

bench press obv

at the risk of sounding like gibbs...
goddamnit these posts are a waste of time.
if you knowingly alteted the program AND STILL POST like the program failed you you're a fucking moron.

well yeah, I am kind of used to it since this is the first program I've started since 'completing' SL where I often pr'd two times a week.

tbqh I blamed myself from the beginning p much.

>What's wrong with being homosexual?
It's not right.

I don't understand how Madcow works, it seems v. low volume.

Monday - 1x5
Wednesday - 2x5
Fri - 1x3, 1x8

How long do people last on it typically?

The Bible's gay.

wew, busy af day, but I'm finally back and in /comfy/ mode.

It was a lot of fun tho, despite having to deal with boring papers for most of it.

This makes me miss commie ): I should reinstall wechat.

>doing madcow instead of TM

I'm sorry bby

shiiiiiiiiiiiiiiiiiiite they looking sharp

>shitty washed jeans

nevermind

>I don't understand how Madcow works, it seems v. low volume.

It is. It's trash tBh.

would you let them train you?

No

it can work for an intermediate squat for 1 maybe 2 cycles, useless for anything else imo

Low 80s?

I do wrestling bridges and roll my thoracic to warmup. Also, there's a good webm of a stretch that Isley posts, but I don't have it.

Is foam rolling worth it or is it just a meme?

I'd let them run a train on me

desu

Homosexuality is a sin

I keep stalling on my ohp but everything else is going up. What do

Literally who?

>crossfit sucks

Edgy

Webm related :3

>training OHP as a main movement

You seem to be in the wrong place, this is the thread for powerlifting aka squat/bench/deadlift.

But since I don't wanna be a bully, eat more and do more sets of OHP. Also move on to a slower program for the OHP.

>its also not 75%
He did it once for fun.

I'm sure he could hit 75pc setter a week or two after. I've done 75pc x20 at 390. It's very doable.

Is Virtus here?

i like this place though. ive just been doing 531 so thats why I have it as a main movement. ill probably do a powerlifting program once I start stalling for everything else.

and thanks for the tip ill do more light sets then