Hey 4chins.
I have a question that is, seriously, for science.
I know you don't like faggots like me around this place, but please humor me: what bf% do you estimate I have based on this pic?
I'm 6"1, 223lbs.
I'll deliver the punch line after a few replies.
I could samefag giving a random number to bump my post, but I'll bump it by telling you it's going to be worth your time.
You're actually a huge faggot
Sorry for ruining the punchline
22-24
Idk how you can be 6'1 and anything over 210 when I'm 6'2 with visibly more mass and am sitting at 205 max ATM.
How huge is your dick son
23%. I don't think you weigh as much as you think you do
In the low twenties high teens.
21-18%.
Small af :( 6in which to my frame looks like 20in on a manlet.
Weighed myself on 3 different scales in the past 3 days, one of them giving me my weight with kg decimals.
I'm cutting from 260(late september) so I keep a close eye on my weight.
Few more replies and I'll tell you all what the point of the post is.
I thought the point was that you're an attention-starved lying faggot.
Or you're sucking in a huge gut
muscle is heavier than fat
I want to hear the point so I'm bumping
Alright, guess the replies stopped, so here's the point: those photos were taken 2 weeks ago when I was 225. Visual estimates, calipers, bf% formulas all put me at low 20%.
Had a dexa scan today. 6lbs lighter than those photos and my bf% turned out to be 32.7 and I only have 147lbs lean mass.
Don't plan your way according to estimates. This reality check hit me hard today, motivation is lowest of low now.
Sorry to hear that. You're gonna make it buddy.
Dude, it's obvious that you've been dieting hard and you have NO MUSCLE.
Most of us were being beyond generous with our estimations to keep your motivation high.
Find your TDEE
Eat at a 20% deficite
Do basic calisthenics(pushups situps squats chinups etc and jogging.
That's all it takes.
That's litterally all you had to do.
That's all you have to do NOW.
And if you're carrying a lot of water then the dexa scan could be off by a lot.
> This reality check hit me hard today, motivation is lowest of low now.
Friend there's people with sagging skin and in need of thousands of dollars of surgery on this forum daily. You found out your bf is a little higher than you expected.
Buckle down and keep lifting, you seriously need to man up right now, this isn't that serious.
This is a good estimate
I know there are people with bigger problems, that's a given. Still doesn't mean this doesn't demoralise me.
I'll keep going, by mid april I'll be 190 which was my target weight initially.
My issue is the fact that I have to go down to 175-180 to look anything close to decent or muscular.
Why does it matter?
You look like shit. Start adding muscle
Do you strength train? Why aren't you strength training?
I'm 220 6'2 right now and you look skinnier than me, around the gut at least, but I have clearly visible muscles and even a V shape forming between my back and chest. Da fuq are you doing not strength training?
so how many calories are u eating a day?
Just a number dude. You feel better than you did as a lard-ass, right?
this.
Quit your fucking crying OP and send me that money that you're wasting on pointless BF tests, so that I can get this extra skin I earned, removed after 4 years of diet and training being on point.
fucking pussy.
This, almost exact same stats as OP bit you wouldn't guess it
21-23 %
>tfw skinny fat
>5'11 @ 78kg
>tfw shoulder and lower back injury
>tfw can't do any major compound lifts (heavy)
w-wish me luck on cutting
nice
Dude so what your body fat percentage is high, you don't look like you'll have saggy skin when you cut some off, keep lifting and you'll make it. We'll see you on the other side if you're willing to make the trek.
Similar state as op but got my meal plan going on keto. working 60 hours per week running around a kitchen. just cut 11kgs started regime working out. I'm getting there. Aut viam iveniam aut facium
tfw potato camera
30%