/plg/ Powerlifting General

what do you find to be my most attractive feature

Your nipples

Not too. Here it is if the senpai is interested:

Mon:
Squat and bench - for both: 5/3/1, jokers, first set last
SLDLs - four or five sets of ??? reps
Twelve minutes of back, reverse hyper, abs, DB shit, curls

Thu:
Deads- same as Mon
Bench - 5x3/2/1 with manageable weight. A few CGBP backoffs
SSB - (you could also use front squats, paused squats, whatever) same deal as Mon SLDLs
More bodybuilding stuff

Sometimes I go in and do a daily max squat and bench and some lunges and DB bench and stuff too for a third day. Probably about every other week I get in an extra day.

Seriously, best I've felt in a while, lifts are moving up without much bw gain, and I have time during the week to live the rest of my life, do some heavy stretching, go for a run, cook good meals, whatever. I don't see myself going back to more demanding training for a pretty good while.

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wtf dude how'd you get that rare? Only a few have seen it...

Last time someone fucked with that we got the current Clinton situation.

Sheiko attempt #3: "History repeats itself. First as tragedy, second as farce."

Why do I neber lern lads?

have I ever told you what the definition of insanity is?

Panzer look up vote 1 on Android store.
I'm curious where you are.

Every new ladder season I would make a blizz sorc and just get mephisto stuck on a corner and farm him until I got rich enough to buy an enigma. Then I'd make a hammer pally.

Hammers are GOAT.

Ayy lmao

>They turn the music down so the lifter can actually hear the commands.

You know, locks in rugby can hear the refs commands when their ears are sandwiched between the front rows' hips, and with a stadium of cheering goons in the background.

Maybe the refs just need to speak up.

Dude, weed

I'm actually surprised. Expected you'd be on conservatism or neo-conservatism.

Well maybe you shouldn't fucking assume things you judgemental shit.

Dude Paul you look really weird here. Can't put my finger on it but something is off

Get above that mid line NOW
My career counts on it

Yea man I think it's the camera lens distorting my pic. Aughta get that checked out sooner than later desu

>when you smell an odor of marijuana coming from the stock room of the Chinese grocery/gun store

don't save my pepes

why would a chinese grocery store sell guns?

kekkkkk that pic
saved

Jeffrey told me it was okay to save

suck my dick

New friend?

Here's mine.

Surprisingly enough PRutus couldn't guess it. He thought I was libertarian/right for some reason.

>Doesn't lift
>Posts on Veeky Forums
>Commie fag

You are the worst person.

is he you're boyfriend or something???

fuck off communist shillfag go killurself in the gutter and stop wasting peoples taxes on u

Is prutus right or left? I'd guess right?

I'm not actually communist IRL. I don't think it's a very viable system at all, and I don't really like Marxism. In fact I have many opinions that are not common in the left.

I think de leonism/democratic socialism is pretty accurate, for the most part. Though I like de leonism more from a phylosophical stand point. I don't think it's "modern" enough for the world we currently live in.

(and I squat 2xbw)

I'd guess right as well but his test was left. He's almost in the corner where democratic socialism, social democracy, and left populism intersect.

I was pretty surprised.

Trip on paul

nah paul is the ultimate orbiter

he rules over the weaker orbiters with an iron fist if any of them dare run from his terrible beauty of a princessa

You won't be saying that when I ram my 5.5cm cock down your throat

;)

whos that cute little monkey

when are you going to stop being a sperg and rejoin the discord

idk but she's really beautiful, it makes me feel funny desu :(

b-but that's where.....lith.....is.....

you need to be careful around him, he does something that is forbidden here....bully the princessa

Lith
Kill
Yourself

I didn't like it, people didn't like me either, and I don't really miss it.
So why would I join it again? Have more headaches for no reason? Waste my time with annoying drama?
Besides, the count of people that I care about has gone down, and I already talk to most of the people I care bout in other servers (which are actually comfy), making it even more pointless.

Though I do miss talking to Alex...

cant tell if I look fat,manlet or just retarded in that photo. Somethings off though, maybe it's all 3.

Oh stop being a little bitch. if you stopped being such a faggot, maybe you'd have an easier time with literally everything.

You're literally so scarred by me """"Bullying"""" you that you literally pretend i dont even exist. How about you stop being such a loser and come back and just block me you thin skin cuck

discord.gg/FM5z4

What a cute little fuccboi

god i wanna spank that little ass

>knowing that I could dominate lith if i so desired

kek

hi trappy

if i can 1rm 140lbs on the press how long do you think it will take me to reach 200lbs

if it makes you feel any better I'm hardly ever there now either

the time for honoring yourself will soon be at an end

2

two green cones?

PSA bench pressing is for pussies

nn plg

I hope you had a great wednesday

I hope you have a great thursday too

nn alex

I wanted to say hi via PM but it's so intimate I got embarrassed and afraid @_@

kek

But hey at least the threads here seem to be coming back to life. Slowly... but surely.

...

Wait if PRutus isnt your boyfriend than who is??

...

Nooo you had top bantz and were fun.

paul

your obsession with trappy (and pdids dry dick) is starting to get out of hand, lith
seek help before its too late

I LOVE TRAPPY AND I DONT CARE WHO KNOWS OR WHAT THEY THINK ABOUT ME

wow, youve fallen right on it didnt you?
thank you for that post, im sure you will appreciate it too

wgat habbened to felipe

Looks like a little kid

I am begging you to put a ">" right before "her"

How to incorporate back work (rows, pulldowns, chin ups) into Sheiko routines?

prutus dick pic

Prutus's dick drier than a dessicant packet

Prutus's dick equally dry as salt

Prutus dick drier than dusty cardboard

>i squat 2x bw

But you weigh 20kg
how is this an indication of lifting ??

Or ARE you even a petite tranny? Just address the situation and you might stop derailing threads so much

Prutus's chalky dick

Prutus's dick is so dry he uses it to cure meats and preserve goods

Whelp, I officially went from bad to shit, went down from 220kg 5x2 diddly to 160kg 5x3 due to being sick and not going to the gym for two weeks. Also, the doms are crazy. When will I get it all back?

In about two weeks

Thanks for the good news. Guess I'll just focus on technique for now.

>homebrew alcohol
>have self control and don't hate my life
Feels good, desu. Not drank in 5 weeks and gonna have some tasty cheaply homemade beers after I comp in Jan

Literally my life from like 13-20

Prutus my friend how is your squat coming along? Are you using a belt yet?

On my >prime I've deadlifted lmao2pl8 for 5, yet my bro says my lower back is rounding a lot and generally on >challenging weight I pull like a scared cat. Should I maybe replace all my diddlys on SS with Paused diddlys for 3x5 or so?

did I say you could save my picture?

Deload and work on form.
If your max is 2pl8 it's better if you work on the lift itself and not on a variation.

I've tried that like 3 times already. I can pull up to 90 kg with good form, yet the next training I try and pull 95 and it sucks ass

Post a form check,there is something you're doing wrong.

I ate 1100 calories yesterday and wasn't even hungry

What is happening

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good idea. im gonna pull 95 today and post a webm

Post something you can hit with good form too

ur mom lmao

Rekt

Im pretty new to powerlifting I would love someone to point me in the right direction in terms of programming :D
What is sheiko?
How does it improve my ability to lift weights?
Are the accessories in these programs general accessories, could I replace them with more specific ones that would help me?
Is sheiko the best way to improve my big 3?
Are there better questions I should be asking?

>tfw hit 162.5kg for 8 reps at 71kg bw yesterday while cutting

so proud lads.

But does anyone have any experience with bench progression while cutting?

Prutus dick is drier than brawny paper towels and maxi pads combined.

>What is sheiko?
Russian program. There are beginner variations but the advance/intermediate versions are much more popular

>How does it improve my ability to lift weights?
Same as any other program

>Are the accessories in these programs general accessories, could I replace them with more specific ones that would help me?
Generally no unless it's a close variation

>Is sheiko the best way to improve my big 3?
no

>Are there better questions I should be asking?
yes

deadlift btw

Where are you in your training? Beginner? Intermediate?