So i went to the gym with my friend, and i was deadlifting 70 kilos and i feel kinda proud of that cause i've made a lot of improvement lately i know it isnt much to your standars but anyway.
I say to him, lift it and he didn't even did a full lift, i kinda felt good.
goodjob
I'm always confused when I see this at the gym…
Without a word of a lie, I could have been reping that at 8 years old.
Keep going bro. lots of room for gains.
r u fucking kidding me. r u like that 17 kid that always deadlifts outside the power rack with the clips off and never talks to anyone? if that is u fucking killyourself and dont come back bitch im sick of ur shit.
>be weakfuck
>on SL for 4 weeks
>lifts are going up, feeling proud
>bench is 35 kg
>yesterday at lunch with some people from class and their friends
>mfw bro-est looking them of all chublet claims he benched 70 kg's the other day
you deadlift in the power rack?
How the fuck you deadlift in the rack?
Don't worry mate, give it a couple of month more and you'll achieve that glorious 1pl8 lvl, fist couple of weeks usually don't provide too much improvement, it's after that period your weights will begin to grow as shrooms after rain.
Iktfb
>10th grade
>join a gym
>never really lifted before but did a few sports so basic physical strength for a kid my age
>see this one black and hispanic guy from school
>they ask me if I wanna bench with them
>a bit intimidated because I assume they are actually strong(these guys always talk about gym)
>hit 115 for 8 reps
>black dude maxes out with it
>hispanic guy cant even lift it
>feels good
I never got as much girls as them because i wasnt as popular but by 12th grade I was already pretty buff while they stayed skellies.
Finally back at 200kg DL after spending the summer drinking beer
>Always had dominant upper body
>Reach a point where I'm lifting: OHP 115, Bench 185, Squat 165, Deadlift 225
>Start focusing lower body more, in 8 months I get lifts to OHP 135, Bench 205, Squat 255, Deadlift 275
>Feeling good
>Then suddenly all lifts just go to shit
>Can't progress anything
>Doing endless deload cycles, upping volume each time
>Lifts still cap out at same numbers
I feel like it's psychological at this point. It has to be. Man all I want is a 225 bench and 315 diddly.
your deadlift is lacking comparatively…
Might be your programming?
Or you just need to go harder on DL
'mirin if those are kilograms
My thoughts as well. Recently I've switched to squatting once a week and deadlifting twice a week (as opposed to the opposite). Also increased volume from 1x5 to 3x5 for deload weights. We'll see what happens.
No, they are just tiny freedom units.
this thread seems most relevant to what i want to post my achievement in
hit a 5plate deadlift for the first time today(495lbs)
usually i lift fasted, but today i had food in me
pre work out was 5 bowls of coco pebbles, cake and a shot of Hennessy
feelsgoodman
> resting for my 1 rep squat (275 lb)
> 4, yes, 4 of my friends somehow come by at the exact same time
> ask if they want to work in because my rests are 5 minutes long
> i out lift all of them
> my worksets (225lbs) are higher than the strongest guy's 1 rep max
Felt good, man.
Also hit a bench PR as well
That might be the gayest pic on this board...
eat more skeleton
Jesus, I have to agree
no but i fucking need it to do my ohp
fawkin zyzzbrah
lol how much do u weigh user, 35kg is nothing but its what i started out with when i was a skinny cunt at 50kg
You're not eating enough.
How much do you weigh, and how tall?
I'm 5 months in and have a 2pl8 bench/3pl8 diddly but that's because I'm a fatfuck powerlifter.
Fuck off you do, cunt. I'm too tall for the cage so I do all my ohp freestanding. Just clean the weight up, pussy.
kilos? The fuck is that
I do EVERYTHING in the power rack
You should get the fuck out of there, then, nigger. I'm getting fucking sick of your kind.
doin my power cleans, eatin my power bar
drinkin my powerade, fixing my powerfist
get a running start and do some power pullups
You are on the path of making it. Keep going
Around 73-74 atm :/
I can squat 150kg but barely deadlift 70kg
I'm weird
>5 months
>2pl8 bench
It is a lie.