How tf does one git gud

So I've been lifting for the last 4 months and I still look like this. Help. Me. Pls. P.S. I read the fucking sticky

...

Oops, forgot to put big picture

have you tried eating food?

This.

I eat 3k calories a day, my metabolism is just fast as fuck (no meme intended)

Have you tried not being 14?

>waaaaaah why don't I look like fucking zyzz after 4 months

Fuck off, pussy. Eat more and keep lifting

Whats your diet and workout plan m8

MODS

Too young to be on this board. Drink some weight gainer 3000 a couple times a day in addition to your meals. You'll gain weight.

Im not giving up (not even close) but I look the same as I started. Is this normal?

weight gainer 3000? wtf? Also there's an age restriction to the board?

READ
THE
RULES
FUCK

SICK OF UNDERAGE NIGGERS NEVER READING THE RULES

How puberty and come back later

1. Lift
2. Eat
3. Sleep
Not that hard. How long have you been lifting?

there's an age restriction on every board bruh lol

You gotta eat more calories than you burn, by +250 would be ideal, if you wanna put on muscle

hahahahahahahahaha bro this has me weak I'm dying right now HAHAHAHAHAHAHAHAHAN

shoo shoo skelly

No. You don't eat 3k a day. Track your shit and you'll see.

kek

this

your face looks 12

1. Stay away from cardio until you get decent gains.

2.Eat a lot of protein, carbs, and in your case fats too (just not enough to actually make you fat). Also eat a lot of spinach

3. Work each body part twice a week, with 2-3 days rest in between each muscle group (my plan is chest/tri's day 1, back/bi's day 2, shoulders day 3, legs day 4, chest/tri's day 5, back/bi's day 6, shoulders day 7, repeat)

4. When you do sets, progress in weight each set. Pick a weight range that you stay within the 4-10 rep range to failure. For example, your first set of an exercise is gonna be the lightest so if you start off with a weight that you can do more than 10 reps to failure it is too light. Likewise, if you can't do at least 4 reps on you last set it is too heavy.

rcises, 4 sets per exercise with only a minute rest in between sets.

This should make anyone gain muscle. And don't let yourself get hungry.

Can you post routine of you're bored?

Blake?

Another reminder of why Veeky Forums version of bodybuilding.com

*is shit-tier version

You eat 1,600 a day at most, you little bitch.

Track your calories on myfitnesspal. Make an account and post it on Veeky Forums.

Take pics with timestamps of your food.

Do it for 3 weeks.

Post here again after you gained weight and realize you weren't eating 3k a day.

faggot.

Have you tried lifting?

Thos is so adorable. I'd love to just roll you up.

This thread is funny as shit

>Lifting for 5 months
>Make insane squat progress 50kg x 8 to 60 kg x 8
>Not even one plaet
Am I going to make it?